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Sun 28th Apr 2024 at 10:55am by Tappers

Run > General

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Time
23:37
Miles
2.49
Min/mi
9:29
Pacing
90.3%
WAVA
51.54
Stride(cm)
102
Cals
268
Cadence
166
BPM
137
%MHR
71.9
B/mi
1296
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 124/138bpm [1241b/mi] 62cal
2) 0.62mi - 5:40(9:07/mi) 135/146bpm [1231b/mi] 63cal
3) 0.62mi - 6:05(9:48/mi) 145/149bpm [1421b/mi] 74cal
4) 0.62mi - 5:36(9:01/mi) 147/159bpm [1325b/mi] 69cal
5) 0.01mi - 3(8:05/mi) 160/160bpm [1294b/mi]

6:13 5:40 6:05 5:36 3

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	92 67-120	914	167 160-174	1/1
0.25	2:26	1:12	9:35	131 123-133	1255	167 162-170	1/2
0.38	3:40	1:14	9:50	133 129-138	1307	169 164-174	1/2
0.50	5:04	1:24	11:13	131 128-135	1469	167 162-176	0/3
0.63	6:15	1:10	9:22	136 132-138	1275	164 162-166	1/1
0.75	7:22	1:07	8:56	131 128-135	1171	165 162-166	0/5
0.88	8:31	1:09	9:13	133 130-136	1225	165 162-172	0/5
1.00	9:35	1:04	8:33	131 129-136	1121	168 166-170	0/7
1.13	10:48	1:13	9:43	141 132-144	1369	163 158-166	3/3
1.25	11:58	1:11	9:26	142 140-144	1339	164 162-166	3/1
1.38	13:14	1:16	10:06	142 139-143	1435	164 162-166	4/0
1.50	14:25	1:11	9:25	142 138-147	1338	164 162-166	2/2
1.63	15:39	1:14	9:55	147 146-149	1459	163 162-166	6/0
1.75	17:00	1:20	10:44	147 145-149	1577	165 162-166	3/1
1.88	18:05	1:06	8:45	147 145-149	1287	166 164-168	3/0
2.00	19:15	1:10	9:20	146 143-147	1363	166 164-170	2/3
2.13	20:21	1:06	8:47	144 142-147	1264	166 164-170	1/5
2.25	21:32	1:11	9:28	144 143-145	1364	168 166-170	1/4
2.38	22:40	1:08	9:01	149 143-153	1343	167 164-168	2/1
2.49	23:38	58	8:23	156 153-159	1308	167 164-172	9/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 26m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:42
10 2.8%	8:34
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2.5	23:37	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.98%	More
800m	4:26	8:55	45.99%	More
1km	5:35	9:00	47.51%	More
Mile	9:17	9:17	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	29:52	9:37	51.37
5M	49:27	9:53	50.63
10km	1:02:16	10:01	50.26
10M	1:43:06	10:19	50.23
Half	2:17:16	10:29	49.56
20M	3:34:57	10:45	50.15
Mara	4:46:11	10:55	50.23

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