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Sun 28th Apr 2024 at 10:20am by Ocelot Spleens

Walk > General

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Time
47:21
Miles
2.26
Min/mi
20:57
Pacing
0%
Stride(cm)
73
Cals
249
Cadence
105
BPM
85
%MHR
51.6
B/mi
1782
Surface
Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 84/91bpm [1777b/mi] 114cal 52/59rpm 2.84/0mph
2) 1mi - 21:25(21:25/mi) 87/109bpm [1864b/mi] 111cal 53/59rpm 2.8/0mph
3) 0.26mi - 4:47(18:19/mi) 90/114bpm [1648b/mi] 24cal 54/57rpm 3.27/0mph

21:09 21:25 4:47

Pace

27%

19%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	87 82-91	1934	102 100-104
0.13	2:37	1:13	19:35	86 85-88	1684	104 102-106
0.19	3:43	1:06	17:38	87 86-88	1534	104 100-108
0.25	4:56	1:13	19:22	85 84-87	1647	103 102-104
0.31	6:10	1:14	19:44	86 85-87	1698	105 104-108
0.38	7:23	1:14	19:39	87 86-88	1710	105 104-106
0.44	8:40	1:16	20:23	86 84-88	1753	105 104-106
0.50	9:58	1:18	20:54	87 85-88	1818	104 104-106
0.56	11:10	1:12	19:18	85 84-86	1641	105 104-106
0.63	12:21	1:11	18:48	85 84-86	1599	106 104-108
0.69	13:30	1:09	18:22	84 79-87	1543	106 104-108
0.75	15:18	1:48 +21	28:48	80 79-82	2304	103 100-106
0.81	17:06	1:48 +29	28:51	79 78-81	2279	104 102-106
0.88	18:32	1:26	22:54	80 74-86	1833	104 102-106
0.94	21:08	2:36 +54	41:44	76 63-84	3171	104 102-106
1.00	23:09	2:00 +15	32:08	77 69-82	2474	100 92-106
1.06	25:35	2:26 +1:04	39:02	91 65-109	3553	106 102-114
1.13	27:40	2:05 +37	33:17	87 84-94	2895	104 100-106
1.19	29:44	2:03 +40	32:55	80 76-85	2634	103 100-106
1.25	31:05	1:21	21:37	82 71-90	1773	103 96-106
1.31	33:11	2:07 +43	33:46	86 80-93	2903	103 102-104
1.38	35:00	1:49 +33	29:01	83 75-88	2408	105 100-108
1.44	36:15	1:15	20:03	82 80-84	1645	104 104-104
1.50	37:29	1:13	19:34	85 84-85	1663	104 104-106
1.56	38:41	1:12	19:17	85 84-86	1639	105 102-108
1.63	41:07	2:26	38:50	83 68-96	3223	101 94-118
1.69	42:28	1:21	21:38	86 80-92	1861	104 98-114
1.75	43:35	1:07	17:56	87 84-89	1560	110 108-112
1.81	44:45	1:10	18:33	88 87-90	1632	107 104-110
1.88	45:55	1:10	18:40	97 90-106	1811	107 106-110
1.94	47:03	1:09	18:18	91 89-94	1665	107 106-108
2.00	48:11	1:08	18:03	90 90-91	1624	110 108-112
2.06	49:23	1:12	19:20	86 74-91	1662	109 106-110
2.13	50:29	1:06	17:31	91 77-109	1593	108 106-112
2.19	51:37	1:08	18:09	101 91-112	1833	109 106-110
2.25	52:44	1:07	17:49	89 87-91	1585	108 108-110
2.26	52:58	14	21:06	86 86-86	1815	114 114-114

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:00	18:07	More
1km	11:28	18:27	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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