Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 11:37am by bodis64

Bike > General

Follow User
0 👍

Time
45:54
Miles
6.51
Mph
8.5
Pacing
0%
FBI
40.02
Cals
484
BPM
136
%MHR
73.7
B/mi
961
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

1) 5km - 22:16(4:27/km) 132/150bpm [588b/km] 233cal
2) 5km - 22:03(4:25/km) 141/157bpm [622b/km] 236cal
3) 0.48km - 1:34(3:16/km) 136/145bpm [445b/km] 15cal

22:16 22:03 1:34

Pin Map

0mi in 0

Pace

16%

11%

21%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.75	115 85-132	890	13/0
0.50	3:18	1:21	11.04	130 129-133	706	4/2
0.75	4:34	1:17	11.75	125 114-132	638	1/10
1.00	6:41	2:07	7.09	121 112-130	1025	1/5
1.25	9:23	2:42	5.56	130 117-137	1403	3/13
1.50	11:30	2:07	7.09	139 132-146	1176	8/6
1.75	13:03	1:33	9.71	143 137-144	884	7/1
2.00	14:41	1:38	9.15	142 136-150	931	13/2
2.25	16:04	1:23	10.79	142 133-150	790	0/13
2.50	17:13	1:08	13.22	135 130-138	613	5/4
2.75	18:36	1:23	10.82	141 138-142	782	2/12
3.00	21:22	2:47	5.40	128 118-138	1422	11/5
3.25	23:19	1:56	7.73	143 134-149	1110	18/1
3.50	26:57	3:38	4.12	149 136-156	2168	8/1
3.75	29:08	2:11	6.88	139 126-147	1213	4/3
4.00	30:15	1:07	13.37	128 117-135	574	1/20
4.25	32:01	1:45	8.54	142 129-157	997	4/8
4.50	33:41	1:40	9.01	145 134-156	965	15/0
4.75	34:37	56	15.97	125 118-133	469	1/14
5.00	35:33	56	16.07	129 125-132	482	3/4
5.25	36:52	1:19	11.41	130 122-137	684	12/4
5.50	39:48	2:56	5.11	147 136-152	1727	11/0
5.75	42:08	2:20	6.42	142 134-148	1326	11/2
6.00	43:21	1:13	12.37	137 129-143	665	1/17
6.25	44:28	1:07	13.37	144 143-146	646	4/1
6.50	45:43	1:14	12.10	136 125-144	675	2/16
6.51	45:53	10	4.31	124 123-125	1724	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
30 7.5%	3.7
26 6.9%	4.9
18 3.3%	7.5
16 3.1%	8.4
13 3.7%	7.2
11 4.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:51	3:43	More
1km	2:31	4:02	More
Mile	4:26	4:26	More
5k	20:11	6:30	More
5 miles	34:06	6:49	More
10k	43:28	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:21	7:14
20km	1:31:05	7:20
15 miles	1:51:12	7:25
20 miles	2:30:50	7:33
40km	3:09:55	7:38
25 miles	3:11:05	7:39
42km	3:20:00	7:40
50 miles	6:38:24	7:58
56 miles	7:29:16	8:01
100 miles	13:50:39	8:18
112 miles	15:36:40	8:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry