Sun 28th Apr 2024 at 9:50am by tanita

Run > General
  • Time
    1:17:22
  • Miles
    6.90
  • Min/mi
    11:13
  • Pacing
    51.2%
  • WAVA
    47.80
  • Stride(cm)
    79
  • Cals
    815
  • Watts
    234
  • Cadence
    183
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1257
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 113/124bpm [771b/km] 62cal 243/342W
2) 1km - 6:38(6:38/km) 113/116bpm [749b/km] 73cal 223/252W
3) 1km - 6:52(6:52/km) 113/116bpm [776b/km] 75cal 216/244W
4) 1km - 6:56(6:56/km) 113/116bpm [784b/km] 75cal 224/250W
5) 1km - 7:06(7:06/km) 113/116bpm [802b/km] 74cal 230/315W
6) 1km - 6:56(6:56/km) 113/116bpm [783b/km] 75cal 231/305W
7) 1km - 7:12(7:12/km) 113/116bpm [814b/km] 75cal 228/281W
8) 1km - 7:05(7:05/km) 113/116bpm [801b/km] 77cal 221/263W
9) 1km - 7:08(7:08/km) 113/116bpm [806b/km] 74cal 239/321W
10) 1km - 7:18(7:18/km) 113/116bpm [825b/km] 72cal 236/293W
11) 1km - 6:37(6:37/km) 113/116bpm [748b/km] 74cal 225/332W
12) 0.11km - 45(6:40/km) 113/116bpm [753b/km] 9cal 313/352W
6:49 6:38 6:52 6:56 7:06 6:56 7:12 7:05 7:08 7:18 6:37 45

Pace

14% 27% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:22 111 76-123 1262 186 172-194 248 158-342 11/9
0.50 7:19 4:29 +1:52 17:54 112 76-124 2006 184 118-196 242 126-276 3/5
0.75 13:28 6:09 +3:22 24:35 116 112-122 2852 188 178-194 237 162-285 5/9
1.00 16:05 2:37 10:29 112 112-112 1173 186 182-192 226 191-252 2/11
1.25 18:45 2:40 10:40 112 112-112 1195 187 184-190 232 214-244 3/6
1.50 21:35 2:50 11:19 112 112-112 1267 178 128-190 211 58-237 1/9
1.75 24:17 2:42 10:49 112 112-112 1212 186 182-190 228 216-239 2/7
2.00 27:09 2:52 11:28 112 112-112 1284 179 128-192 211 64-234 3/5
2.25 29:52 2:43 10:50 112 112-112 1214 187 182-194 234 224-245 3/6
2.50 32:37 2:46 11:02 112 112-112 1236 186 182-192 228 211-259 5/5
2.75 35:38 3:01 12:03 112 112-112 1349 177 128-190 241 115-315 10/1
3.00 38:24 2:47 11:06 112 112-112 1244 186 182-190 237 222-265 3/4
3.25 41:17 2:52 11:30 112 112-112 1288 177 126-190 209 55-255 3/5
3.50 44:03 2:46 11:03 112 112-112 1238 186 182-190 260 221-305 7/5
3.75 46:53 2:51 +8 11:23 112 112-112 1274 186 182-192 229 206-269 3/4
4.00 49:52 2:59 11:56 112 112-112 1336 176 126-188 217 140-250 5/2
4.25 52:45 2:53 11:31 112 112-112 1290 185 180-190 236 202-281 5/6
4.50 55:40 2:55 11:40 112 112-112 1306 176 128-192 207 137-260 1/10
4.75 58:26 2:45 11:02 112 112-112 1235 185 182-192 229 203-252 3/5
5.00 1:01:19 2:53 11:32 112 112-112 1292 185 126-190 239 191-268 6/2
5.25 1:04:34 3:15 +20 13:01 112 112-112 1457 176 124-192 245 156-317 9/4
5.50 1:07:18 2:45 10:59 112 112-112 1230 185 182-190 235 211-294 4/5
5.75 1:10:24 3:05 12:21 112 112-112 1382 177 122-190 250 123-321 13/1
6.00 1:13:17 2:53 +4 11:33 112 112-112 1294 185 178-194 246 211-293 8/3
6.25 1:16:20 3:03 12:11 112 112-112 1364 181 124-190 253 166-293 12/1
6.50 1:19:23 3:03 +25 12:14 112 112-112 1369 182 124-190 223 135-332 6/13
6.75 1:22:25 3:02 +31 12:09 112 112-112 1361 185 180-190 238 204-287 4/13
6.90 1:24:05 1:40 10:51 112 112-112 1215 186 182-192 296 246-352 10/1

Heart

112/124max
  • Show Beats/Mile

Elevation

Asc 94m, Range 44m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 12:09
17 2.8% 13:01
12 1.4% 11:36
11 1.2% 11:34
See your biggest climbs

Power

234W (352 max)
Power Graph
Power Bands

Cadence

183 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 185 6.6 1:12:51 11:59
Walk 5.0 128 0.3 4:32 17:11
Pause 7.4 - - 6:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 35.76% More
800m 5:14 10:32 40.78% More
1km 6:45 10:51 41.31% More
Mile 10:48 10:48 43.88% More
5k 34:47 11:12 46.44% More
5 miles 56:53 11:23 46.44% More
10k 1:14:13 11:57 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 47.46
5km 33:12 10:41 48.65
5M 54:59 11:00 48.05
10km 1:09:14 11:09 47.75
10M 1:54:39 11:28 47.78
Half 2:32:39 11:39 47.17
20M 3:59:02 11:57 47.74
Mara 5:18:15 12:09 47.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,417 Fetchies!
Already a Fetchie? Sign in here