Sun 28th Apr 2024 at 9:01am by Ade487

Run > General
  • Time
    1:43:06
  • Miles
    13.19
  • Min/mi
    7:49
  • Pacing
    94.3%
  • WAVA
    70.19
  • Stride(cm)
    119
  • Cals
    1389
  • Watts
    381
  • Cadence
    174
  • BPM
    135
  • %MHR
    83.1
  • B/mi
    1059
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 126/142bpm [975b/mi] 97cal 390/626W
2) 1mi - 8:05(8:05/mi) 138/143bpm [1116b/mi] 110cal 410/499W
3) 1mi - 7:48(7:48/mi) 140/144bpm [1091b/mi] 106cal 362/449W
4) 1mi - 7:57(7:57/mi) 138/143bpm [1098b/mi] 106cal 395/452W
5) 1mi - 8:02(8:02/mi) 135/140bpm [1085b/mi] 103cal 408/493W
6) 1mi - 8:05(8:05/mi) 137/142bpm [1108b/mi] 104cal 414/494W
7) 1mi - 7:46(7:46/mi) 138/145bpm [1072b/mi] 99cal 397/537W
8) 1mi - 8:11(8:11/mi) 134/141bpm [1097b/mi] 111cal 404/461W
9) 1mi - 7:32(7:32/mi) 132/137bpm [995b/mi] 105cal 339/363W
10) 1mi - 7:48(7:48/mi) 132/136bpm [1029b/mi] 113cal 349/374W
11) 1mi - 7:29(7:29/mi) 138/143bpm [1033b/mi] 104cal 350/367W
12) 1mi - 7:47(7:47/mi) 137/142bpm [1065b/mi] 102cal 364/467W
13) 1mi - 7:29(7:29/mi) 136/141bpm [1018b/mi] 107cal 364/426W
14) 0.19mi - 1:22(7:18/mi) 131/133bpm [956b/mi] 22cal 401/491W
7:44 8:05 7:48 7:57 8:02 8:05 7:46 8:11 7:32 7:48 7:29 7:47 7:29 1:22
Pin Map
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Pace

14% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 119 70-128 949 172 118-176 381 96-476 10/7
1.00 7:44 3:44 7:29 133 127-142 995 174 172-178 400 305-626 2/10
1.50 11:51 4:08 8:16 140 129-143 1157 173 168-178 423 364-499 19/2
2.00 15:49 3:57 7:55 137 128-142 1084 173 170-178 397 344-479 5/12
2.50 19:44 3:55 7:51 139 136-141 1091 173 170-178 368 296-449 9/8
3.00 23:37 3:52 7:44 141 137-144 1091 173 166-178 356 328-428 2/9
3.50 27:38 4:01 8:02 138 136-140 1109 172 168-176 389 339-452 10/7
4.00 31:34 3:56 7:53 138 132-143 1087 173 166-178 401 375-440 7/4
4.50 35:42 4:08 8:16 136 133-140 1125 172 168-176 417 332-493 20/5
5.00 39:36 3:54 7:48 135 130-139 1053 173 168-176 399 336-439 6/13
5.50 43:36 4:00 8:00 136 132-141 1088 174 172-178 408 367-467 9/3
6.00 47:41 4:05 8:10 139 132-142 1136 174 170-178 419 377-494 17/1
6.50 51:38 3:57 7:54 139 134-145 1097 174 170-178 424 362-537 8/8
7.00 55:27 3:49 7:39 136 134-141 1040 173 168-178 368 305-460 17/10
7.50 59:33 4:06 8:12 137 134-141 1123 174 166-180 403 342-449 18/8
8.00 1:03:38 4:05 8:09 131 129-135 1069 171 168-176 406 331-461 23/0
8.50 1:07:26 3:48 7:36 133 129-137 1010 175 172-180 342 321-363 2/10
9.00 1:11:10 3:45 7:29 131 128-135 981 176 172-182 336 317-354 0/18
9.50 1:15:04 3:54 7:48 132 129-136 1029 176 172-180 349 329-364 2/11
10.00 1:18:58 3:54 7:48 133 131-134 1037 175 172-178 349 316-374 4/5
10.50 1:22:43 3:45 7:31 135 130-142 1014 176 174-180 350 337-362 1/8
11.00 1:26:27 3:44 7:28 141 137-143 1052 174 172-180 351 290-367 1/9
11.50 1:30:17 3:49 7:39 137 133-140 1047 173 170-176 369 293-435 5/20
12.00 1:34:14 3:57 7:55 138 132-142 1092 173 168-176 360 283-467 8/12
12.50 1:38:13 3:59 7:58 135 132-137 1076 174 170-176 365 319-423 11/2
13.00 1:41:43 3:30 6:59 137 131-141 958 174 172-176 364 314-426 1/22
13.19 1:43:05 1:22 7:21 131 131-133 962 173 170-178 401 365-491 5/1

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 169m, Range 85m, Flat prediction 1:40:46
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.0% 8:19
26 1.2% 8:02
18 3.3% 8:27
18 1.8% 8:10
17 3.4% 8:23
12 1.8% 8:07
See your biggest climbs

Power

381W (626 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:43:02 7:49
Walk 0.0 124 0 3 11:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 52.16% More
800m 3:28 6:59 61.06% More
1km 4:22 7:01 63.36% More
Mile 7:21 7:21 63.94% More
5k 23:29 7:33 68.18% More
5 miles 37:59 7:36 68.90% More
10k 47:46 7:41 68.55% More
10 miles 1:17:53 7:47 69.65% More
Half 1:42:21 7:49 70.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 70.11
5km 22:16 7:10 71.90
5M 36:52 7:22 71.00
10km 46:25 7:28 70.56
10M 1:16:53 7:41 70.57
Half 1:42:21 7:49 69.68
20M 2:40:17 8:01 70.50
Mara 3:33:24 8:09 70.61

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