Sun 28th Apr 2024 at 8:17am by Fairy clogs

Run > Easy

drizzle
windy
cold

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Time
1:31:15
Miles
9.60
Min/mi
9:30
Pacing
0%
WAVA
70.56
Stride(cm)
94
Cals
793
Watts
187
Cadence
181
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 83cal 185/218W
2) 1mi - 9:25(9:25/mi) 83cal 188/202W
3) 1mi - 9:17(9:17/mi) 83cal 192/224W
4) 1mi - 9:28(9:28/mi) 80cal 177/238W
5) 1mi - 9:42(9:42/mi) 83cal 184/205W
6) 1mi - 9:55(9:55/mi) 83cal 182/236W
7) 1mi - 9:25(9:25/mi) 83cal 188/200W
8) 1mi - 9:24(9:24/mi) 82cal 185/244W
9) 1mi - 9:31(9:31/mi) 83cal 183/208W
10) 0.6mi - 5:36(9:18/mi) 50cal 189/202W

9:33 9:25 9:17 9:28 9:42 9:55 9:25 9:24 9:31 5:36

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.50	4:50	4:50	9:41	182 122-190	180 32-198
1.00	9:33	4:42	9:25	183 158-192	197 45-218
1.50	14:18	4:45	9:30	181 176-190	186 174-202
2.00	18:58	4:40	9:20	179 174-184	190 183-198
2.50	23:38	4:40	9:21	181 176-192	196 182-221
3.00	28:14	4:36	9:12	181 178-190	194 58-224
3.50	55:19	27:05 +22:35	54:10	180 110-190	188 12-238
4.00	1:03:21	8:02 +3:03	16:03	174 90-188	180 42-218
4.50	1:08:18	4:57	9:54	180 166-196	182 160-202
5.00	1:13:04	4:46	9:32	179 174-188	185 167-205
5.50	1:18:09	5:06	10:11	180 168-186	181 120-236
6.00	1:22:58	4:49	9:37	181 176-186	184 173-210
6.50	1:27:42	4:44	9:28	178 176-182	188 180-200
7.00	1:32:23	4:41	9:22	181 178-190	189 179-200
7.50	1:37:06	4:43	9:27	181 176-186	187 170-197
8.00	1:43:24	6:18 +1:37	12:36	182 178-188	188 156-244
8.50	1:49:20	5:56 +1:02	11:52	184 176-192	180 133-202
9.00	1:53:56	4:36	9:11	185 182-190	190 180-208
9.50	1:58:36	4:40	9:20	184 178-190	189 175-202
9.60	1:59:32	56	9:11	180 176-184	188 179-197

Power

187W (244 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	181	9.6	1:30:34	12:25
Walk	0.4	108	0	32	17:42
Still	0.1	-	-	9	-
Pause	19.1	-	-	28:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	49.81%	More
800m	4:33	9:09	59.07%	More
1km	5:42	9:10	60.53%	More
Mile	9:13	9:13	61.17%	More
5k	29:47	9:35	66.12%	More
5 miles	50:16	10:03	64.27%	More
10k	1:18:43	12:40	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	67.92
5km	27:36	8:53	71.37
5M	45:42	9:08	70.69
10km	57:32	9:16	70.46
10M	1:35:17	9:32	70.49
Half	2:06:52	9:41	69.37
20M	3:18:40	9:56	70.24
Mara	4:24:30	10:06	70.22

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