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Sun 28th Apr 2024 at 10:52am by Boro Wayne

Run > General

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Time
23:59
Miles
3.02
Min/mi
7:56
Pacing
55.1%
WAVA
60.45
Stride(cm)
123
Cals
314
Cadence
165
BPM
157
%MHR
87.4
B/mi
1250
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 151/167bpm [1160b/mi] 96cal 7.81/8.62mph
2) 1mi - 7:57(7:57/mi) 167/176bpm [1326b/mi] 110cal 7.55/8.41mph
3) 1mi - 8:15(8:15/mi) 158/177bpm [1303b/mi] 107cal 7.28/7.91mph
4) 0.02mi - 7(7:05/mi) 170/171bpm [1205b/mi] 1cal 8.46/7.74mph

7:41 7:57 8:15 7

Pace

12%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	119 92-142	975	167 112-176	7/1
0.25	2:00	59	7:51	145 143-147	1139	169 166-180	2/23
0.38	2:57	56	7:31	150 147-152	1127	168 166-172	2/11
0.50	3:56	59	7:53	153 152-155	1205	168 164-172	6/8
0.63	4:56	1:00	7:59	160 156-163	1276	165 164-168	7/7
0.75	5:52	57	7:34	157 154-159	1188	166 162-168	4/5
0.88	6:44	52	6:53	160 159-164	1101	165 162-166	8/8
1.00	7:40	56	7:29	162 155-167	1212	166 164-168	5/7
1.13	8:39	59	7:55	164 162-168	1298	166 164-168	6/3
1.25	9:42	1:02	8:20	163 161-166	1358	165 162-168	6/7
1.38	10:41	59	7:53	167 166-170	1316	163 160-166	2/5
1.50	11:40	59	7:54	166 164-170	1312	163 160-166	0/9
1.63	12:39	58	7:47	166 162-171	1292	164 162-166	6/5
1.75	13:36	58	7:41	168 165-172	1292	164 162-166	6/2
1.88	14:37	1:01	8:05	168 166-170	1357	164 162-166	8/6
2.00	15:37	1:00	7:58	172 170-176	1369	165 162-170	5/3
2.13	18:11	2:34 +1:27	20:31	150 138-170	3077	157 92-172	9/0
2.25	19:20	1:10	9:19	156 151-159	1453	169 166-172	12/1
2.38	21:47	2:26 +1:27	19:30	143 132-159	2789	163 112-172	4/3
2.50	22:48	1:01	8:09	162 153-169	1320	166 162-172	3/4
2.63	23:47	59	7:53	169 168-171	1333	166 164-168	9/1
2.75	25:39	1:52 +53	14:59	156 148-169	2338	168 166-174	1/4
2.88	26:38	59	7:54	167 165-169	1318	167 162-170	3/5
3.00	27:40	1:01	8:10	173 169-176	1412	167 160-170	8/1
3.02	27:47	7	7:21	170 170-170	1250	162 162-162	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 49m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	17:25
12 4.6%	13:40
11 5.4%	7:11
10 6.6%	8:11
See your biggest climbs

Cadence

165 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	3	23:37	8:30
Walk	7.2	102	0	2:09	4:44:41
Still	0.1	-	-	2	-
Pause	6.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.96%	More
800m	3:42	7:26	53.76%	More
1km	4:41	7:31	55.38%	More
Mile	7:36	7:36	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	24:43	7:57	60.55
5M	40:56	8:11	59.60
10km	51:32	8:18	59.15
10M	1:25:20	8:32	59.08
Half	1:53:36	8:40	58.28
20M	2:57:54	8:54	58.97
Mara	3:56:52	9:02	59.06

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