Sun 28th Apr 2024 at 9:35am by Leigh Steere

Run > General

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Time
2:36:18
Miles
13.24
Min/mi
11:48
Pacing
79.1%
WAVA
50.82
Stride(cm)
88
Cals
1867
Cadence
156
BPM
155
%MHR
90.4
B/mi
1826
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 143/153bpm [1475b/mi] 116cal 5.82/0mph
2) 1mi - 10:09(10:09/mi) 156/169bpm [1583b/mi] 128cal 5.91/0mph
3) 1mi - 10:48(10:48/mi) 156/171bpm [1685b/mi] 136cal 5.55/0mph
4) 1mi - 11:27(11:27/mi) 151/163bpm [1728b/mi] 131cal 5.24/0mph
5) 1mi - 11:11(11:11/mi) 154/164bpm [1723b/mi] 134cal 5.36/0mph
6) 1mi - 12:29(12:29/mi) 151/164bpm [1884b/mi] 139cal 4.81/0mph
7) 1mi - 11:13(11:13/mi) 156/165bpm [1749b/mi] 136cal 5.35/0mph
8) 1mi - 12:42(12:42/mi) 156/170bpm [1980b/mi] 150cal 4.73/0mph
9) 1mi - 12:41(12:41/mi) 155/172bpm [1966b/mi] 150cal 4.73/0mph
10) 1mi - 11:36(11:36/mi) 157/177bpm [1821b/mi] 142cal 5.17/0mph
11) 1mi - 12:41(12:41/mi) 156/166bpm [1978b/mi] 153cal 4.73/0mph
12) 1mi - 13:03(13:03/mi) 157/166bpm [2050b/mi] 155cal 4.59/0mph
13) 1mi - 13:37(13:37/mi) 158/166bpm [2152b/mi] 165cal 4.4/0mph
14) 0.24mi - 2:22(9:55/mi) 168/177bpm [1667b/mi] 32cal 6.05/0mph

10:19 10:09 10:48 11:27 11:11 12:29 11:13 12:42 12:41 11:36 12:41 13:03 13:37 2:22

Pace

27%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:53	5:53	11:45	142 93-153	1669	168 118-176
1.00	10:18	4:26	8:51	143 139-147	1267	172 86-192
1.50	15:06	4:48	9:36	149 140-158	1430	176 168-182
2.00	20:27	5:21	10:41	161 154-169	1721	166 110-178
2.50	25:24	4:57	9:54	162 148-171	1604	171 116-184
3.00	31:15	5:52	11:43	152 122-158	1781	159 86-186
3.50	37:06	5:51	11:42	149 140-159	1743	153 86-184
4.00	42:42	5:36	11:11	154 144-163	1723	151 116-182
4.50	48:12	5:30	10:59	153 146-161	1682	165 128-182
5.00	53:53	5:41	11:23	155 140-164	1764	161 118-178
5.50	59:45	5:52	11:43	157 145-164	1840	158 116-178
6.00	1:06:22	6:37	13:14	146 135-155	1932	142 86-180
6.50	1:11:56	5:34	11:08	157 148-164	1747	164 116-190
7.00	1:17:35	5:39	11:18	156 122-165	1762	162 120-176
7.50	1:23:40	6:05	12:10	158 141-170	1923	154 86-178
8.00	1:30:16	6:36	13:12	153 146-161	2021	148 112-184
8.50	1:36:12	5:56	11:52	157 146-172	1862	160 116-184
9.00	1:42:57	6:45	13:30	154 144-163	2078	146 116-176
9.50	1:48:20	5:24	10:47	160 149-165	1725	163 88-186
10.00	1:54:33	6:13	12:26	154 147-177	1916	147 86-186
10.50	2:00:40	6:06	12:13	156 150-164	1905	153 116-180
11.00	2:07:14	6:34	13:09	156 146-166	2051	150 116-182
11.50	2:13:31	6:17	12:33	157 151-166	1971	141 82-180
12.00	2:20:18	6:47	13:34	156 141-165	2116	143 116-176
12.50	2:27:10	6:52	13:44	156 148-166	2141	145 84-186
13.00	2:33:55	6:45	13:30	160 154-166	2160	148 118-184
13.24	2:36:17	2:22	9:57	168 162-177	1671	170 80-200

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	174	9.6	1:39:37	10:23
Walk	36.0	123	3.6	56:20	15:29
Still	0.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	49.08%	More
800m	4:23	8:49	52.30%	More
1km	5:37	9:02	53.12%	More
Mile	9:13	9:13	54.77%	More
5k	32:06	10:20	54.95%	More
5 miles	53:33	10:43	53.84%	More
10k	1:08:30	11:01	52.74%	More
10 miles	1:54:12	11:25	52.22%	More
Half	2:34:31	11:48	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.89
5km	33:37	10:49	52.46
5M	55:41	11:08	51.78
10km	1:10:06	11:17	51.53
10M	1:56:05	11:37	51.38
Half	2:34:33	11:48	50.46
20M	4:02:01	12:06	50.83
Mara	5:22:13	12:18	50.65

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