Sun 28th Apr 2024 at 9:35am by sheppardmk
Run > Race
Terrible
v warm
-
Time
2:07:46
-
Miles
13.11
-
Min/mi
9:45
-
Pacing
83.8%
-
WAVA
56.85
-
Stride(cm)
101
-
Cals
1580
-
Cadence
163
-
BPM
145
-
%MHR
84.8
-
B/mi
1414
-
Asc(m)
468
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1km - 5:15(5:15/km) 142/159bpm [745b/km] 67cal
2) 1km - 5:09(5:09/km) 137/138bpm [705b/km] 66cal
3) 1km - 5:40(5:40/km) 142/149bpm [804b/km] 72cal
4) 1km - 5:23(5:23/km) 143/148bpm [769b/km] 69cal
5) 1km - 5:34(5:34/km) 144/148bpm [801b/km] 72cal
6) 1km - 5:56(5:56/km) 144/152bpm [854b/km] 73cal
7) 1km - 6:04(6:04/km) 143/153bpm [867b/km] 75cal
8) 1km - 6:12(6:12/km) 142/151bpm [881b/km] 74cal
9) 1km - 6:10(6:10/km) 144/153bpm [888b/km] 74cal
10) 1km - 6:28(6:28/km) 140/150bpm [905b/km] 77cal
11) 1km - 6:26(6:26/km) 140/148bpm [901b/km] 73cal
12) 1km - 6:11(6:11/km) 143/151bpm [885b/km] 75cal
13) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 77cal
14) 1km - 6:15(6:15/km) 145/156bpm [907b/km] 74cal
15) 1km - 5:58(5:58/km) 144/153bpm [859b/km] 73cal
16) 1km - 6:00(6:00/km) 143/151bpm [858b/km] 71cal
17) 1km - 6:06(6:06/km) 145/159bpm [884b/km] 73cal
18) 1km - 6:14(6:14/km) 146/158bpm [909b/km] 75cal
19) 1km - 6:18(6:18/km) 151/157bpm [951b/km] 79cal
20) 1km - 6:34(6:34/km) 154/175bpm [1011b/km] 81cal
21) 1km - 6:16(6:16/km) 166/184bpm [1040b/km] 88cal
22) 0.31km - 1:26(4:43/km) 164/168bpm [772b/km] 22cal
5:15 5:09 5:40 5:23 5:34 5:56 6:04 6:12 6:10 6:28 6:26 6:11 6:20 6:15 5:58 6:00 6:06 6:14 6:18 6:34 6:16 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:16 |
4:16 |
8:32 |
139 98-159 |
1186 |
173 168-182 |
24/28 |
| 1.00 |
8:21 |
4:06 |
8:11 |
136 134-137 |
1113 |
170 164-174 |
17/53 |
| 1.50 |
12:36 |
4:15 |
8:29 |
138 133-143 |
1172 |
169 166-174 |
37/63 |
| 2.00 |
17:13 |
4:37 |
9:14 |
144 139-148 |
1328 |
168 164-170 |
24/14 |
| 2.50 |
21:33 |
4:20 |
8:41 |
142 140-146 |
1232 |
167 164-170 |
9/18 |
| 3.00 |
26:01 |
4:28 |
8:55 |
144 141-148 |
1284 |
168 166-170 |
16/15 |
| 3.50 |
30:52 |
4:51 |
9:42 |
143 130-152 |
1388 |
160 124-174 |
8/14 |
| 4.00 |
35:46 |
4:54 |
9:48 |
143 131-149 |
1400 |
160 122-170 |
38/16 |
| 4.50 |
40:42 |
4:57 |
9:53 |
145 131-151 |
1433 |
160 122-170 |
14/36 |
| 5.00 |
45:32 |
4:50 |
9:39 |
142 120-151 |
1371 |
164 128-172 |
27/21 |
| 5.50 |
50:30 |
4:58 |
9:56 |
144 131-153 |
1431 |
159 124-172 |
15/18 |
| 6.00 |
55:48 |
5:18 |
10:37 |
139 123-148 |
1475 |
156 120-172 |
13/14 |
| 6.50 |
1:01:06 |
5:18 |
10:35 |
142 128-149 |
1503 |
153 122-170 |
13/11 |
| 7.00 |
1:06:03 |
4:57 |
9:54 |
139 127-147 |
1376 |
161 114-170 |
15/12 |
| 7.50 |
1:11:06 |
5:03 |
10:05 |
145 139-151 |
1463 |
163 120-172 |
10/12 |
| 8.00 |
1:16:00 |
4:54 |
9:49 |
144 135-151 |
1413 |
164 122-172 |
18/7 |
| 8.50 |
1:21:10 |
5:10 |
10:20 |
145 126-156 |
1498 |
159 124-170 |
18/8 |
| 9.00 |
1:26:10 |
5:00 |
10:00 |
144 134-156 |
1439 |
166 122-244 |
21/20 |
| 9.50 |
1:31:03 |
4:54 |
9:47 |
143 126-153 |
1400 |
162 124-172 |
6/22 |
| 10.00 |
1:35:46 |
4:42 |
9:25 |
146 136-151 |
1374 |
165 124-172 |
16/17 |
| 10.50 |
1:40:30 |
4:44 |
9:27 |
144 125-152 |
1362 |
163 30-172 |
7/12 |
| 11.00 |
1:45:38 |
5:09 |
10:18 |
147 134-159 |
1514 |
159 106-172 |
17/11 |
| 11.50 |
1:50:36 |
4:57 |
9:54 |
148 138-157 |
1466 |
164 124-172 |
19/14 |
| 12.00 |
1:55:35 |
5:00 |
9:59 |
154 149-160 |
1539 |
166 126-172 |
22/8 |
| 12.50 |
2:00:48 |
5:13 |
10:25 |
156 138-175 |
1626 |
154 128-174 |
55/29 |
| 13.00 |
2:06:01 |
5:13 |
10:25 |
166 149-184 |
1730 |
160 122-178 |
57/38 |
| 13.24 |
2:07:53 |
1:52 |
7:53 |
163 160-168 |
1284 |
180 174-188 |
24/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 19.3% |
8:49
|
|
34 17.1% |
11:37
|
|
29 16.2% |
8:51
|
|
19 17.2% |
13:54
|
|
17 11.1% |
8:45
|
|
16 3.7% |
11:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.6 |
169 |
11.7 |
1:46:54 |
9:06 |
| Walk |
16.4 |
126 |
1.5 |
20:58 |
14:04 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
45.43% |
More |
| 800m |
4:03 |
8:09 |
52.74% |
More |
| 1km |
5:03 |
8:08 |
55.16% |
More |
| Mile |
8:17 |
8:17 |
57.16% |
More |
| 5k |
26:55 |
8:40 |
59.99% |
More |
| 5 miles |
45:29 |
9:06 |
58.09% |
More |
| 10k |
57:45 |
9:18 |
57.25% |
More |
| 10 miles |
1:35:42 |
9:34 |
57.23% |
More |
| Half |
2:06:46 |
9:41 |
57.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
58.49 |
| 5km |
27:18 |
8:47 |
59.16 |
| 5M |
45:28 |
9:06 |
58.11 |
| 10km |
57:23 |
9:14 |
57.61 |
| 10M |
1:35:34 |
9:33 |
57.32 |
| Half |
2:07:40 |
9:45 |
56.40 |
| 20M |
3:20:56 |
10:03 |
56.79 |
| Mara |
4:28:24 |
10:15 |
56.69 |
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