Sun 28th Apr 2024 at 9:30am by Mr AL

Run > General
  • Time
    1:23:22
  • Miles
    7.70
  • Min/mi
    10:50
  • Pacing
    59.9%
  • WAVA
    48.47
  • Stride(cm)
    88
  • Cals
    975
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1568
  • Asc(m)
    381
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1 comments
LSR with Elly, Ian G and old Mike. Bumped into a Spectrum Striders crew at Wharf Lock.

Heartrate a bit high - but combo of quite a boozy previous day (a 'bottomless brunch' at the Ariete....) plus rather a fidgety dog overnight may have contributed.

1) 1mi - 11:05(11:05/mi) 131/139bpm [1452b/mi] 116cal 5.41/5.8mph
2) 1mi - 10:45(10:45/mi) 141/151bpm [1516b/mi] 122cal 5.58/6.74mph
3) 1mi - 10:30(10:30/mi) 148/153bpm [1555b/mi] 127cal 5.71/6.24mph
4) 1mi - 10:41(10:41/mi) 150/155bpm [1603b/mi] 129cal 5.61/5.97mph
5) 1mi - 10:36(10:36/mi) 154/159bpm [1632b/mi] 132cal 5.66/5.97mph
6) 1mi - 10:36(10:36/mi) 151/155bpm [1600b/mi] 126cal 5.66/6.05mph
7) 1mi - 11:11(11:11/mi) 151/183bpm [1688b/mi] 128cal 5.37/5.68mph
8) 0.7mi - 7:58(11:20/mi) 153/159bpm [1734b/mi] 95cal 5.29/5.8mph
11:05 10:45 10:30 10:41 10:36 10:36 11:11 7:58
Corrah
Hope the HR has settled down now.

Pace

63% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 115 67-134 1295 165 118-174 6/0
0.50 5:39 2:50 11:19 131 124-134 1482 171 164-176 11/11
0.75 8:23 2:44 10:58 133 132-135 1458 170 164-174 29/24
1.00 11:05 2:42 10:49 136 133-138 1472 170 166-176 26/23
1.25 13:53 2:48 11:12 138 136-142 1545 169 162-174 26/11
1.50 16:30 2:37 10:27 143 137-150 1494 168 166-172 17/20
1.75 21:05 4:35 +1:58 18:20 139 97-149 2548 166 160-172 12/28
2.00 23:49 2:44 10:57 137 104-149 1501 166 156-172 9/16
2.25 27:03 3:13 +33 12:53 143 132-150 1843 169 164-174 19/21
2.50 29:41 2:39 10:35 147 142-149 1555 171 168-174 18/15
2.75 33:15 3:34 +57 14:16 150 147-152 2139 168 118-176 25/15
3.00 35:49 2:34 10:14 151 149-153 1546 171 168-174 34/15
3.25 38:36 2:47 11:08 151 149-153 1680 172 166-176 22/44
3.50 41:17 2:42 10:46 151 149-154 1626 170 166-176 31/25
3.75 43:52 2:35 10:19 151 147-154 1559 169 166-174 13/24
4.00 48:18 4:26 +1:48 17:45 144 110-155 2556 167 156-172 40/17
4.25 50:58 2:40 10:39 156 152-159 1661 170 164-172 4/17
4.50 53:41 2:42 10:50 155 152-158 1678 169 168-172 12/8
4.75 56:47 3:07 +32 12:28 152 144-156 1894 168 160-174 11/8
5.00 59:27 2:39 10:37 151 146-154 1602 171 168-174 8/12
5.25 1:02:10 2:43 10:52 152 149-155 1652 170 166-174 13/15
5.50 1:04:47 2:37 10:29 151 150-154 1582 167 166-170 13/9
5.75 1:07:25 2:38 10:31 152 150-153 1599 168 164-174 5/18
6.00 1:10:02 2:38 10:31 149 139-155 1568 171 166-174 8/13
6.25 1:12:47 2:45 11:00 150 146-153 1649 169 158-174 10/14
6.50 1:15:34 2:47 11:07 149 146-151 1656 168 164-172 16/23
6.75 1:20:11 4:37 +1:46 18:29 149 108-182 2754 169 156-174 21/5
7.00 1:22:59 2:47 11:10 156 154-158 1741 171 164-176 17/11
7.25 1:26:15 3:16 +28 13:04 152 143-159 1986 169 158-244 11/18
7.50 1:28:56 2:42 10:47 153 150-156 1650 168 164-172 6/15
7.70 1:31:25 2:29 12:11 153 151-155 1864 164 110-174 11/12

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 381m, Range 47m, Flat prediction 1:23:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.3% 10:37
21 13.6% 11:09
18 13.9% 10:28
17 12.2% 10:26
14 7.2% 10:16
13 10.7% 10:41
See your biggest climbs

Cadence

169 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 169 7.7 1:23:08 11:43
Walk 1.2 116 0 1:12 2:34:35
Pause 7.2 - - 7:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 34.65% More
800m 5:08 10:19 40.71% More
1km 6:30 10:27 41.86% More
Mile 10:35 10:35 43.67% More
5k 35:12 11:20 44.71% More
5 miles 58:17 11:39 44.10% More
10k 1:12:19 11:38 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 48.19
5km 31:51 10:15 49.41
5M 52:45 10:33 48.73
10km 1:06:25 10:41 48.41
10M 1:49:59 11:00 48.40
Half 2:26:26 11:11 47.78
20M 3:49:18 11:28 48.35
Mara 5:05:17 11:39 48.43
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