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Sun 28th Apr 2024 at 9:44am by Thardy1976

Run > General
  • Time
    1:22:55
  • Miles
    8.31
  • Min/mi
    9:59
  • Pacing
    67.8%
  • Stride(cm)
    96
  • Cals
    987
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1651
  • Asc(m)
    426
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 146/162bpm [1353b/mi] 113cal
2) 1mi - 9:25(9:25/mi) 166/173bpm [1563b/mi] 121cal
3) 1mi - 9:29(9:29/mi) 171/178bpm [1623b/mi] 119cal
4) 1mi - 11:40(11:40/mi) 170/194bpm [1982b/mi] 134cal
5) 1mi - 9:13(9:13/mi) 169/190bpm [1559b/mi] 112cal
6) 1mi - 10:16(10:16/mi) 169/180bpm [1736b/mi] 125cal
7) 1mi - 10:17(10:17/mi) 171/181bpm [1759b/mi] 117cal
8) 1mi - 10:09(10:09/mi) 171/178bpm [1736b/mi] 111cal
9) 0.31mi - 3:09(10:09/mi) 166/171bpm [1685b/mi] 35cal
9:16 9:25 9:29 11:40 9:13 10:16 10:17 10:09 3:09

Pace

40% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 128 90-150 1101 171 162-176 6/0
0.50 4:39 2:30 9:59 146 141-150 1459 166 158-168 14/1
0.75 7:02 2:23 9:33 146 140-154 1394 170 168-176 10/3
1.00 9:15 2:13 8:52 159 155-162 1411 172 170-174 10/15
1.25 11:27 2:12 8:47 163 159-168 1433 171 164-174 5/15
1.50 13:50 2:23 9:34 166 159-172 1587 170 166-174 21/11
1.75 16:12 2:22 9:28 166 163-169 1572 171 164-172 27/18
2.00 18:40 2:28 9:51 165 161-172 1625 169 164-172 13/9
2.25 20:57 2:17 9:08 166 161-169 1516 170 168-172 17/25
2.50 23:22 2:25 9:39 170 165-174 1639 170 166-178 17/13
2.75 25:51 2:29 9:55 175 172-178 1735 169 164-170 8/13
3.00 28:10 2:19 9:17 171 167-175 1587 170 166-174 26/15
3.25 33:50 5:40 +1:39 22:39 154 127-175 3488 141 100-174 10/23
3.50 36:53 3:04 12:15 167 149-177 2045 156 114-168 9/8
3.75 39:18 2:25 9:39 181 176-186 1747 169 166-172 43/5
4.00 41:28 2:10 8:39 190 183-194 1645 173 170-182 12/13
4.25 43:42 2:14 8:56 172 159-190 1537 172 170-176 20/16
4.50 46:01 2:19 9:16 167 159-173 1547 170 166-174 8/54
4.75 48:20 2:19 9:16 168 162-175 1558 171 166-174 19/13
5.00 50:41 2:21 9:25 167 162-170 1574 171 168-174 21/11
5.25 52:59 2:17 9:09 166 162-169 1519 171 168-174 4/28
5.50 55:16 2:17 9:09 169 166-172 1547 170 158-174 14/21
5.75 57:58 2:42 10:48 173 168-180 1867 166 102-172 18/10
6.00 1:00:58 3:00 11:59 168 161-175 2014 160 92-172 17/16
6.25 1:04:01 3:03 12:13 162 150-172 1980 157 94-206 12/18
6.50 1:06:32 2:31 10:06 176 171-180 1777 170 168-172 14/4
6.75 1:08:50 2:18 9:11 176 173-178 1618 172 170-178 15/14
7.00 1:11:15 2:25 9:38 175 171-178 1686 171 168-176 23/21
7.25 1:13:33 2:19 9:14 174 170-178 1608 172 168-174 10/17
7.50 1:15:52 2:19 9:14 171 167-176 1580 171 170-174 6/24
7.75 1:18:18 2:26 9:45 169 164-173 1648 169 162-174 13/10
8.00 1:21:24 3:05 12:22 170 166-174 2102 162 118-242 19/2
8.25 1:23:56 2:32 10:08 166 159-171 1683 166 162-170 3/15
8.31 1:24:33 37 10:22 167 166-169 1732 166 164-168 5/0

Heart

165/194max
  • Show Beats/Mile

Elevation

Asc 426m, Range 79m, Flat prediction 1:22:26
Elevation Graph
Biggest Climbs (m) Min/mi
43 13.8% 12:59
21 8.8% 9:50
19 3.1% 9:17
18 12.5% 9:20
18 8.0% 10:12
16 6.1% 9:33
See your biggest climbs

Cadence

167 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 169 8.1 1:19:17 9:44
Walk 6.2 113 0.2 5:15 32:09
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:19 8:41 0.00% More
1km 5:28 8:47 0.00% More
Mile 9:02 9:02 0.00% More
5k 29:19 9:26 0.00% More
5 miles 50:04 10:01 0.00% More
10k 1:03:37 10:14 0.00% More

Predictions

Dist Time Per Mile
1M 8:47 8:47
5km 29:13 9:24
5M 48:24 9:41
10km 1:00:56 9:48
10M 1:40:54 10:05
Half 2:14:20 10:15
20M 3:30:21 10:31
Mara 4:40:04 10:41
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