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Sun 28th Apr 2024 at 9:29am by wilfyedwards

Run > General

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Time
2:53
Miles
0.07
Min/mi
41:11
WAVA
6.39
Stride(cm)
22
Cals
17
Cadence
156
BPM
104
%MHR
58
B/mi
4302
Surface
Road

Notes & Comments

1) 0.07mi - 2:53(44:16/mi) 103/124bpm [4559b/mi] 17cal

2:53

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:57	108 83-123	3882	156 96-170	4/5
0.07	2:52	37	3:50:41	86 80-93	19839	-	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 170 max Stride Length: 22cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	15.9	169	0.1	27	8:10
Walk	6.1	97	0	10	18:16
Still	78.0	-	-	2:14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	48:19	48:19	8.96
5km	2:40:41	51:43	9.16
5M	4:26:04	53:13	9.02
10km	5:35:00	53:55	8.94
10M	9:14:45	55:29	8.93
Half	12:18:35	56:23	8.81
20M	19:16:36	57:50	8.91
Mara	25:39:54	58:46	8.92

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Sun 28th Apr 2024 at 9:29am by wilfyedwards

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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