Sun 28th Apr 2024 at 9:42am by Eles Belles

Run > General

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Time
1:18:26
Miles
6.31
Min/mi
12:26
Pacing
85%
WAVA
40.03
Stride(cm)
80
Cals
913
Cadence
163
BPM
156
B/mi
1934
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 148/161bpm [1751b/mi] 141cal
2) 1mi - 12:35(12:35/mi) 154/165bpm [1938b/mi] 146cal
3) 1mi - 12:53(12:53/mi) 153/162bpm [1970b/mi] 149cal
4) 1mi - 12:42(12:42/mi) 156/172bpm [1981b/mi] 144cal
5) 1mi - 12:29(12:29/mi) 161/171bpm [2009b/mi] 143cal
6) 1mi - 12:24(12:24/mi) 164/190bpm [2034b/mi] 145cal
7) 0.31mi - 3:33(11:17/mi) 165/183bpm [1862b/mi] 45cal

11:50 12:35 12:53 12:42 12:29 12:24 3:33

Pace

38%

13%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	135 86-155	1579	166 128-186	4/1
0.50	6:01	3:05	12:21	147 139-151	1814	164 132-178	6/4
0.75	9:03	3:03	12:11	152 142-161	1853	161 132-178	7/2
1.00	11:49	2:46	11:04	152 145-160	1682	169 132-198	3/4
1.25	14:45	2:56	11:43	157 150-164	1839	170 130-186	1/7
1.50	18:13	3:28	13:53	147 127-164	2040	164 120-186	1/3
1.75	21:19	3:06	12:23	156 149-163	1932	157 130-180	1/3
2.00	24:25	3:05	12:22	154 144-162	1904	168 130-182	3/4
2.25	28:05	3:40	14:41	150 137-161	2203	151 86-180	1/4
2.50	31:04	2:59	11:56	155 150-159	1849	168 134-180	7/2
2.75	34:02	2:59	11:54	154 149-160	1833	162 124-180	2/4
3.00	37:19	3:17	13:08	152 143-160	1995	153 130-180	1/8
3.25	40:41	3:22	13:27	153 147-159	2059	158 126-184	5/1
3.50	43:51	3:10	12:39	152 147-158	1922	161 124-176	2/2
3.75	46:47	2:57	11:46	159 150-165	1872	127 126-128	3/3
4.00	50:01	3:14	12:55	161 155-171	2080	173 170-178	2/3
4.25	53:03	3:02	12:07	161 156-169	1950	163 126-176	5/2
4.50	56:13	3:11	12:43	161 156-170	2046	127 126-128	2/2
4.75	59:17	3:03	12:14	158 149-167	1932	173 166-180	2/4
5.00	1:02:30	3:13	12:51	162 158-166	2082	157 128-186	2/3
5.25	1:05:48	3:18	13:13	169 156-186	2233	175 160-186	6/0
5.50	1:08:44	2:57	11:46	170 159-189	2001	164 126-186	5/1
5.75	1:11:48	3:04	12:16	158 154-163	1938	158 126-180	2/8
6.00	1:14:54	3:05	12:21	161 155-166	1988	161 130-186	3/4
6.25	1:17:47	2:54	11:35	163 156-171	1887	168 128-182	3/3
6.31	1:18:26	39	10:10	176 171-183	1791	185 176-202	1/1

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	13:09
See your biggest climbs

Cadence

163 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	176	4.7	51:59	11:01
Walk	32.2	132	1.6	25:13	15:47
Still	1.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.70%	More
800m	5:30	11:05	35.26%	More
1km	6:57	11:11	36.48%	More
Mile	11:39	11:39	37.19%	More
5k	38:26	12:22	39.39%	More
5 miles	1:02:29	12:30	39.49%	More
10k	1:17:23	12:27	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.91
5km	37:01	11:55	40.89
5M	1:01:17	12:15	40.26
10km	1:17:10	12:25	40.02
10M	2:07:47	12:47	39.70
Half	2:50:08	12:59	38.89
20M	4:26:25	13:19	38.96
Mara	5:54:42	13:32	38.69

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