Sun 28th Apr 2024 at 9:42am by frogfather

Run > General

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Time
55:40
Miles
5.71
Min/mi
9:45
Pacing
95.2%
WAVA
47.00
Stride(cm)
102
Cals
806
Watts
346
Cadence
162
BPM
150
%MHR
85.7
B/mi
1462
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 129/142bpm [1309b/mi] 133cal 313/413W
2) 0.9mi - 9:06(10:06/mi) 145/152bpm [1465b/mi] 129cal 347/446W
3) 1mi - 9:51(9:51/mi) 153/159bpm [1507b/mi] 146cal 367/460W
4) 0.9mi - 8:51(9:50/mi) 159/163bpm [1564b/mi] 133cal 370/432W
5) 1mi - 9:17(9:17/mi) 158/160bpm [1467b/mi] 139cal 326/351W
6) 0.9mi - 8:19(9:14/mi) 160/164bpm [1478b/mi] 124cal 352/427W
7) 0.01mi - 8(11:10/mi) 159/159bpm [1774b/mi] 2cal 411/421W

10:09 9:06 9:51 8:51 9:17 8:19 8

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:39	2:39	10:35	112 76-125	1185	163 156-170	299 176-329
0.50	5:06	2:28	9:51	131 125-134	1291	163 158-166	333 314-413
0.75	7:38	2:32	10:07	134 131-138	1356	163 158-176	324 301-381
1.00	10:09	2:30	10:02	139 137-142	1393	160 158-166	312 299-321
1.25	12:39	2:30	10:00	142 138-144	1421	161 158-166	327 303-376
1.50	15:08	2:29	9:58	144 143-146	1435	161 158-164	323 312-343
1.75	17:40	2:32	10:06	147 144-148	1485	160 158-168	361 343-388
2.00	20:12	2:32	10:08	150 145-152	1521	160 156-164	376 326-446
2.25	22:37	2:26	9:43	153 149-156	1486	162 160-170	359 334-382
2.50	25:05	2:27	9:50	153 150-156	1504	161 158-164	354 331-379
2.75	27:33	2:28	9:51	151 147-154	1486	161 158-164	364 304-460
3.00	30:02	2:29	9:58	157 154-161	1564	161 158-168	397 343-439
3.25	32:31	2:29	9:56	157 154-161	1558	161 158-164	385 362-430
3.50	35:00	2:29	9:58	162 160-163	1613	161 158-166	391 334-432
3.75	37:28	2:28	9:51	159 158-161	1567	161 158-168	343 306-360
4.00	39:48	2:20	9:21	158 157-159	1477	162 158-168	336 324-351
4.25	42:10	2:22	9:28	158 157-160	1494	162 160-164	332 326-339
4.50	44:25	2:15	9:00	159 157-160	1431	162 160-168	309 293-329
4.75	46:46	2:21	9:22	155 155-157	1452	163 158-178	328 295-348
5.00	49:02	2:16	9:04	158 156-159	1432	163 160-166	335 318-347
5.25	51:20	2:18	9:12	159 158-163	1464	164 158-168	347 326-362
5.50	53:42	2:22	9:28	161 161-164	1523	165 162-170	343 305-390
5.71	55:41	1:59	9:25	160 158-161	1506	164 162-176	389 367-427

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

346W (460 max)

Power Graph

Power Bands

Cadence

162 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.7	55:38	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.02%	More
800m	4:32	9:06	40.99%	More
1km	5:40	9:07	42.71%	More
Mile	9:10	9:10	45.10%	More
5k	29:34	9:31	47.52%	More
5 miles	48:24	9:41	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:12	9:24	48.12
5M	48:21	9:40	47.24
10km	1:00:53	9:48	46.82
10M	1:40:49	10:05	46.70
Half	2:14:14	10:15	46.03
20M	3:30:13	10:31	46.57
Mara	4:39:52	10:41	46.65

Fetch Miles

9:21	Into abingdon

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