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Sun 28th Apr 2024 at 10:00am by Chris#COYW

Run > General

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Time
34:45
Miles
3.10
Min/mi
11:13
Pacing
31.4%
WAVA
48.99
Stride(cm)
90
Cals
346
Cadence
160
BPM
136
%MHR
79.2
B/mi
1519
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 129/146bpm [1356b/mi] 104cal 5.71/6.24mph
2) 1mi - 11:23(11:23/mi) 143/153bpm [1627b/mi] 121cal 5.27/6.14mph
3) 1mi - 11:45(11:45/mi) 133/146bpm [1563b/mi] 111cal 5.11/5.78mph
4) 0.1mi - 1:07(11:02/mi) 134/138bpm [1478b/mi] 10cal 5.44/5.53mph

10:31 11:23 11:45 1:07

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	116 102-124	1235	153 112-164	7/6
0.25	2:46	1:26	11:26	121 113-130	1383	160 154-162	4/11
0.38	4:01	1:15	10:02	125 120-132	1253	161 156-164	5/6
0.50	5:20	1:19	10:34	129 125-132	1364	162 160-164	4/8
0.63	6:41	1:20	10:43	129 126-134	1383	161 154-168	23/0
0.75	7:55	1:14	9:55	137 130-145	1359	164 160-168	1/23
0.88	9:09	1:15	9:56	141 136-144	1401	161 158-166	1/8
1.00	10:31	1:21	10:49	140 134-145	1514	162 158-168	5/3
1.13	11:48	1:17	10:15	141 135-144	1446	164 162-168	2/9
1.25	13:17	1:29	11:52	140 137-147	1662	161 158-162	9/2
1.38	14:36	1:19	10:32	148 144-152	1558	161 158-166	11/1
1.50	16:04	1:28	11:46	145 143-150	1705	159 152-164	3/3
1.63	17:25	1:21	10:47	146 144-149	1574	160 156-162	8/2
1.75	18:54	1:29	11:55	141 135-144	1679	159 156-162	6/3
1.88	20:22	1:28	11:42	142 137-147	1661	160 156-164	0/17
2.00	21:53	1:32	12:15	140 137-143	1714	157 156-162	9/9
2.13	26:46	4:53 +3:40	39:02	125 110-143	4879	155 106-166	3/5
2.25	28:28	1:42	13:36	131 127-136	1781	161 158-162	14/7
2.38	29:51	1:23	11:06	138 134-146	1531	165 162-170	8/5
2.50	31:17	1:25	11:23	135 131-139	1537	160 156-164	14/15
2.63	32:47	1:30	12:00	136 134-140	1632	159 154-162	4/6
2.75	34:19	1:32	12:15	134 133-135	1642	157 152-162	18/19
2.88	35:51	1:32	12:15	134 133-135	1642	158 156-162	7/6
3.00	37:18	1:27	11:38	134 132-136	1559	158 154-162	7/6
3.10	38:25	1:07	11:05	134 132-138	1485	162 156-166	10/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	11.0%	10:19
22	13.0%	12:15
17	7.7%	11:43
14	7.2%	10:57
11	8.5%	10:07
10	9.5%	10:31

Cadence Distribution
160 avge / 170 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	160	3.1	34:41	11:12
Walk	9.7	108	0	3:44	12:24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.42%	More
800m	5:01	10:05	45.06%	More
1km	6:21	10:13	46.39%	More
Mile	10:25	10:25	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.76
5km	34:50	11:13	48.97
5M	57:41	11:32	48.48
10km	1:12:37	11:41	48.24
10M	2:00:15	12:02	48.34
Half	2:40:07	12:13	47.76
20M	4:10:44	12:32	48.34
Mara	5:33:49	12:44	48.41

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