Sun 28th Apr 2024 at 8:00am by Brunski

Run > General
  • Time
    2:52:36
  • Miles
    26.27
  • Min/mi
    6:34
  • Pacing
    95.5%
  • WAVA
    77.81
  • Stride(cm)
    136
  • Cals
    3095
  • Cadence
    180
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    909
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

1) 0.64mi - 4:12(6:37/mi) 129/142bpm [854b/mi] 72cal
2) 0.62mi - 4:05(6:35/mi) 138/143bpm [909b/mi] 76cal
3) 0.62mi - 4:02(6:29/mi) 136/139bpm [881b/mi] 74cal
4) 0.62mi - 3:59(6:25/mi) 136/139bpm [873b/mi] 73cal
5) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 74cal
6) 0.62mi - 4:04(6:33/mi) 138/141bpm [903b/mi] 75cal
7) 0.62mi - 4:02(6:30/mi) 140/142bpm [910b/mi] 76cal
8) 0.62mi - 4:07(6:37/mi) 140/142bpm [927b/mi] 76cal
9) 0.62mi - 3:58(6:23/mi) 140/144bpm [895b/mi] 75cal
10) 0.62mi - 3:59(6:25/mi) 139/142bpm [892b/mi] 74cal
11) 0.62mi - 4:06(6:35/mi) 139/142bpm [916b/mi] 74cal
12) 0.62mi - 3:57(6:22/mi) 140/142bpm [891b/mi] 73cal
13) 0.62mi - 4:00(6:26/mi) 140/142bpm [902b/mi] 73cal
14) 0.62mi - 4:02(6:30/mi) 138/140bpm [897b/mi] 73cal
15) 0.62mi - 4:08(6:39/mi) 137/140bpm [912b/mi] 74cal
16) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 70cal
17) 0.62mi - 3:57(6:21/mi) 136/138bpm [864b/mi] 69cal
18) 0.62mi - 3:56(6:19/mi) 137/138bpm [866b/mi] 71cal
19) 0.62mi - 3:58(6:23/mi) 137/138bpm [875b/mi] 73cal
20) 0.62mi - 3:59(6:25/mi) 137/139bpm [880b/mi] 71cal
21) 0.62mi - 3:54(6:17/mi) 140/142bpm [880b/mi] 71cal
22) 0.62mi - 3:58(6:22/mi) 140/142bpm [892b/mi] 72cal
23) 0.62mi - 3:55(6:18/mi) 140/143bpm [883b/mi] 72cal
24) 0.62mi - 3:51(6:12/mi) 141/144bpm [873b/mi] 69cal
25) 0.62mi - 3:56(6:20/mi) 142/144bpm [899b/mi] 71cal
26) 0.62mi - 3:58(6:23/mi) 142/143bpm [907b/mi] 71cal
27) 0.62mi - 4:12(6:45/mi) 139/143bpm [939b/mi] 75cal
28) 0.62mi - 4:05(6:34/mi) 142/144bpm [932b/mi] 73cal
29) 0.62mi - 4:04(6:32/mi) 143/144bpm [935b/mi] 73cal
30) 0.62mi - 4:05(6:35/mi) 141/143bpm [927b/mi] 71cal
31) 0.62mi - 4:01(6:27/mi) 140/142bpm [904b/mi] 72cal
32) 0.62mi - 4:01(6:28/mi) 141/142bpm [912b/mi] 70cal
33) 0.62mi - 4:00(6:26/mi) 140/142bpm [900b/mi] 70cal
34) 0.62mi - 4:18(6:55/mi) 139/141bpm [962b/mi] 71cal
35) 0.62mi - 4:04(6:33/mi) 139/141bpm [911b/mi] 72cal
36) 0.62mi - 4:23(7:03/mi) 136/139bpm [958b/mi] 73cal
37) 0.62mi - 4:22(7:01/mi) 137/138bpm [962b/mi] 77cal
38) 0.62mi - 4:26(7:07/mi) 137/138bpm [976b/mi] 78cal
39) 0.62mi - 4:19(6:58/mi) 136/138bpm [947b/mi] 79cal
40) 0.62mi - 4:33(7:20/mi) 134/136bpm [982b/mi] 79cal
41) 0.62mi - 4:20(6:58/mi) 137/139bpm [955b/mi] 77cal
42) 0.62mi - 4:12(6:45/mi) 138/142bpm [932b/mi] 75cal
43) 0.16mi - 1:01(6:33/mi) 142/142bpm [929b/mi] 18cal
4:12 4:05 4:02 3:59 4:03 4:04 4:02 4:07 3:58 3:59 4:06 3:57 4:00 4:02 4:08 4:03 3:57 3:56 3:58 3:59 3:54 3:58 3:55 3:51 3:56 3:58 4:12 4:05 4:04 4:05 4:01 4:01 4:00 4:18 4:04 4:23 4:22 4:26 4:19 4:33 4:20 4:12 1:01

Pace

4% 48% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 133 69-143 877 179 166-194 25/26
2.00 13:06 6:30 6:30 136 134-139 884 181 178-184 22/19
3.00 19:34 6:28 6:28 136 133-139 880 180 174-184 17/14
4.00 26:06 6:32 6:32 138 135-142 902 179 90-188 16/18
5.00 32:40 6:34 6:34 140 137-142 918 180 176-190 22/22
6.00 39:00 6:20 6:20 140 137-144 888 180 172-188 15/16
7.00 45:34 6:34 6:34 139 137-142 912 180 90-188 19/16
8.00 51:58 6:24 6:24 140 138-142 896 181 172-186 17/20
9.00 58:32 6:34 6:34 138 135-141 906 181 88-188 17/17
10.00 1:05:05 6:33 6:33 136 134-140 891 179 172-190 15/14
11.00 1:11:24 6:19 6:19 137 133-138 865 179 174-184 21/21
12.00 1:17:48 6:24 6:24 137 133-138 876 180 170-186 13/12
13.00 1:24:09 6:21 6:21 138 133-142 876 179 172-186 16/14
14.00 1:30:30 6:21 6:21 140 138-143 889 181 168-190 20/19
15.00 1:36:43 6:13 6:13 141 137-144 877 180 164-186 15/17
16.00 1:43:05 6:22 6:22 142 139-144 903 180 170-184 22/20
17.00 1:49:43 6:39 6:39 140 134-143 930 180 168-190 16/20
18.00 1:56:17 6:33 6:33 142 140-144 931 180 172-186 21/23
19.00 2:02:50 6:34 6:34 140 136-143 918 181 90-190 15/13
20.00 2:09:16 6:26 6:26 141 139-142 907 180 174-184 25/18
21.00 2:15:55 6:39 6:39 140 136-142 931 181 170-186 18/26
22.00 2:22:41 6:45 6:45 138 130-141 932 181 172-188 26/27
23.00 2:29:42 7:01 7:01 137 133-139 961 182 174-188 19/17
24.00 2:36:44 7:03 7:03 136 134-138 958 180 176-186 24/20
25.00 2:43:58 7:13 7:13 134 132-137 968 182 176-194 18/16
26.00 2:50:50 6:52 6:52 138 136-140 948 184 178-192 26/25
26.27 2:52:35 1:45 6:35 142 140-142 934 185 180-188 5/9

Heart

138/144max
  • Show Beats/Mile

Elevation

Asc 327m, Range 16m, Flat prediction 2:52:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 26.2 2:52:20 6:34
Walk 0.1 89 0 15 6:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.76% More
800m 3:03 6:08 62.47% More
1km 3:49 6:08 65.10% More
Mile 6:12 6:12 68.20% More
5k 19:33 6:18 73.56% More
5 miles 31:36 6:19 74.08% More
10k 39:21 6:20 74.24% More
10 miles 1:03:59 6:24 75.45% More
Half 1:24:08 6:25 75.91% More
20 miles 2:09:10 6:27 77.75% More
Mara 2:52:07 6:34 77.80% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 86.55
5km 16:48 5:24 85.60
5M 28:14 5:39 82.89
10km 35:47 5:46 81.65
10M 1:00:09 6:01 80.26
Half 1:20:46 6:10 78.47
20M 2:08:10 6:25 78.35
Mara 2:52:06 6:34 77.81
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