Sun 28th Apr 2024 at 10:00am by Chas D

Run > General
  • Time
    57:49
  • Miles
    7.51
  • Min/mi
    7:42
  • Pacing
    93.6%
  • WAVA
    76.53
  • Stride(cm)
    113
  • Cals
    726
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1254
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 153/167bpm [675b/km] 54cal 13.61/15.05kmph
2) 1km - 4:40(4:40/km) 167/172bpm [778b/km] 60cal 12.87/13.3kmph
3) 1km - 4:31(4:31/km) 167/173bpm [753b/km] 60cal 13.31/14.01kmph
4) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 58cal 12.8/13.71kmph
5) 1km - 4:55(4:55/km) 162/170bpm [798b/km] 64cal 12.19/12.66kmph
6) 1km - 4:38(4:38/km) 165/170bpm [764b/km] 56cal 12.95/13.44kmph
7) 1km - 5:05(5:05/km) 162/166bpm [822b/km] 64cal 11.82/12.6kmph
8) 1km - 4:58(4:58/km) 165/175bpm [819b/km] 63cal 12.09/12.46kmph
9) 1km - 5:03(5:03/km) 167/173bpm [843b/km] 62cal 11.88/12.8kmph
10) 1km - 4:59(4:59/km) 165/170bpm [823b/km] 61cal 12.03/12.83kmph
11) 1km - 4:51(4:51/km) 164/168bpm [795b/km] 61cal 12.38/13.27kmph
12) 1km - 4:43(4:43/km) 162/170bpm [763b/km] 58cal 12.74/14.58kmph
13) 0.09km - 22(4:02/km) 168/170bpm [679b/km] 5cal 14.85/14.85kmph
4:25 4:40 4:31 4:41 4:55 4:38 5:05 4:58 5:03 4:59 4:51 4:43 22

Pace

1% 31% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 134 97-154 948 180 172-186 0/11
0.50 3:32 1:46 7:04 161 155-166 1138 187 184-190 4/9
0.75 5:20 1:48 7:11 167 164-170 1201 187 184-190 6/6
1.00 7:18 1:58 7:51 167 165-171 1311 186 184-188 6/4
1.25 9:07 1:49 7:16 167 163-170 1215 185 182-186 7/5
1.50 10:56 1:49 7:17 169 166-173 1231 187 184-188 7/12
1.75 12:46 1:50 7:21 168 163-171 1233 187 184-188 6/5
2.00 14:32 1:46 7:02 162 156-167 1140 185 182-186 5/12
2.25 16:27 1:55 7:42 163 155-168 1254 186 182-188 11/10
2.50 18:22 1:55 7:41 164 160-169 1259 185 184-188 16/13
2.75 20:22 2:00 8:00 162 154-170 1297 187 184-188 7/4
3.00 22:20 1:57 7:50 160 158-164 1252 186 184-188 5/4
3.25 24:13 1:53 7:32 163 159-166 1227 186 184-190 14/16
3.50 26:04 1:51 7:25 165 162-170 1224 186 184-188 3/9
3.75 27:59 1:55 7:41 165 162-169 1269 188 186-190 7/5
4.00 30:08 2:08 8:33 164 161-166 1402 187 184-190 12/2
4.25 32:06 1:58 7:52 160 156-164 1258 186 184-188 4/6
4.50 34:04 1:58 7:54 161 159-163 1271 186 184-188 5/5
4.75 36:06 2:02 8:07 166 161-172 1348 186 184-190 10/7
5.00 38:04 1:59 7:54 166 158-175 1313 185 182-186 17/13
5.25 40:06 2:02 8:06 168 163-171 1361 185 184-188 11/10
5.50 42:09 2:03 8:12 166 161-170 1362 184 178-188 12/7
5.75 44:14 2:05 8:18 166 162-170 1378 185 184-188 5/5
6.00 46:17 2:03 8:12 165 160-169 1354 185 180-186 9/7
6.25 48:10 1:53 7:34 165 162-167 1248 185 182-186 5/7
6.50 50:12 2:02 8:07 163 159-168 1322 184 180-188 9/6
6.75 52:06 1:54 7:37 163 159-167 1241 184 180-188 6/7
7.00 54:04 1:58 7:54 165 159-170 1302 185 184-186 6/5
7.25 56:01 1:56 7:45 160 158-163 1239 185 182-188 9/9
7.50 57:44 1:44 6:55 163 157-170 1127 189 184-196 3/10
7.51 57:50 6 7:26 170 170-170 1264 194 194-194 0/0

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 189m, Range 36m, Flat prediction 57:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.6% 8:23
15 9.5% 7:51
11 6.7% 7:36
11 5.4% 8:01
11 7.6% 8:31
See your biggest climbs

Cadence

186 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 7.5 57:50 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 59.23% More
800m 3:28 6:59 67.50% More
1km 4:23 7:03 69.73% More
Mile 7:12 7:12 71.87% More
5k 23:09 7:27 76.25% More
5 miles 38:03 7:37 75.82% More
10k 47:53 7:42 75.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 75.87
5km 22:41 7:18 77.84
5M 37:34 7:31 76.81
10km 47:18 7:37 76.37
10M 1:18:19 7:50 76.60
Half 1:44:17 7:58 75.72
20M 2:43:18 8:10 76.63
Mara 3:37:24 8:18 76.74
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