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Sun 28th Apr 2024 at 9:39am by Velo_Dirtbag

Walk > General

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Time
1:13:52
Miles
4.19
Min/mi
17:38
Stride(cm)
87
Cals
401
Cadence
105
BPM
92
B/mi
1623
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:21/mi) 83/109bpm [1439b/mi] 95cal 53/59rpm 3.46/6.13mph
2) 1mi - 17:17(17:18/mi) 92/110bpm [1591b/mi] 109cal 53/55rpm 3.47/3.93mph
3) 1mi - 17:14(17:14/mi) 88/119bpm [1517b/mi] 106cal 53/79rpm 3.48/4.23mph
4) 1mi - 18:50(18:51/mi) 74/117bpm [1395b/mi] 68cal 52/70rpm 3.18/8.56mph
5) 0.18mi - 3:10(17:14/mi) 96/123bpm [1654b/mi] 23cal 53/57rpm 3.48/3.72mph

17:20 17:17 17:14 18:50 3:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:24	99 83-109	1921	105 26-118	19/6
0.25	4:32	2:06	16:48	104 99-109	1747	105 38-108	3/1
0.38	6:31	2:00	15:57	98 57-101	1563	107 104-110	1/8
0.50	8:54	2:23	19:00	77 54-95	1464	103 20-114	1/4
0.63	11:03	2:09	17:13	98 91-103	1688	104 96-108	3/1
0.75	13:06	2:03	16:28	95 90-99	1564	106 104-108	1/2
0.88	15:08	2:01	16:11	91 83-95	1473	107 104-108	1/3
1.00	17:19	2:11	17:29	95 92-98	1661	105 102-108	1/2
1.13	19:27	2:09	17:08	96 92-100	1645	107 102-110	0/2
1.25	21:31	2:04	16:28	97 86-104	1597	107 106-108	1/1
1.38	23:38	2:07	16:54	101 85-109	1707	106 106-108	3/1
1.50	25:43	2:05	16:41	94 91-102	1568	106 106-108	2/2
1.63	27:39	1:56	15:27	97 89-108	1499	106 104-108	1/1
1.75	30:06	2:27	19:36	105 95-110	2058	105 4-108	2/1
1.88	32:31	2:25	19:19	99 93-105	1912	103 6-106	1/1
2.00	34:35	2:04	16:34	96 90-101	1590	106 104-108	1/1
2.13	36:47	2:12	17:39	104 99-112	1836	105 36-112	1/1
2.25	38:50	2:03	16:22	117 112-119	1915	107 106-108	1/2
2.38	51:39	12:49	1:42:32	97 84-119	9945	102 18-158	2/2
2.50	53:47	2:08	17:07	94 92-106	1609	107 104-108	1/4
2.63	55:45	1:57	15:38	92 84-98	1438	107 106-108	5/0
2.75	57:48	2:03	16:26	100 95-102	1644	105 30-110	3/0
2.88	59:53	2:05	16:43	96 86-99	1606	107 104-108	4/2
3.00	1:01:54	2:00	16:03	92 85-94	1477	107 106-110	0/7
3.13	1:03:56	2:03	16:21	56 52-83	916	107 106-112	5/0
3.25	1:05:58	2:02	16:18	59 52-79	961	108 104-110	3/2
3.38	1:08:07	2:08	17:08	58 52-79	994	106 16-110	2/1
3.50	1:10:09	2:02	16:19	62 54-69	1011	108 102-112	3/1
3.63	1:12:14	2:05	16:42	66 57-71	1102	107 100-114	1/3
3.75	1:16:02	3:48	30:21	87 64-100	2640	101 20-110	0/1
3.88	1:18:22	2:20	18:40	99 84-111	1848	97 12-138	0/1
4.00	1:20:43	2:21	18:44	100 86-117	1874	104 98-118	10/0
4.13	1:22:47	2:04	16:35	114 91-123	1891	108 106-112	0/8
4.18	1:23:55	1:08	19:01	91 87-95	1730	104 96-108	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	16:37

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	8:00	16:06	More
1km	10:01	16:07	More
Mile	16:18	16:18	More
5k	1:02:58	20:16	More

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