Sun 28th Apr 2024 at 8:03am by Akkers

Run > Time Trial

Trust 10k - Polsden Lacey

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Time
54:28
Miles
6.07
Min/mi
8:58
Pacing
62.9%
WAVA
51.12
Stride(cm)
104
Cals
733
Watts
239
Cadence
173
BPM
155
%MHR
86.1
B/mi
1391
Asc(m)
279
Hillscore
31
Surface
Road

Notes & Comments

1) 6.07mi - 54:28(8:58/mi) 156/174bpm [1399b/mi] 733cal 86/140rpm 239/472W 6.69/9.87mph

54:28

Pin Map

Polsden Lacey 10k

0mi in 0

Pace

26%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:52	4:52	19:27	121 77-153	2353	188 94-234	211 132-284	43/52
0.50	7:37	2:46	11:02	151 146-156	1666	168 94-186	254 170-292	34/9
0.75	9:54	2:16	9:05	158 152-162	1436	175 158-182	280 251-305	36/17
1.00	11:59	2:05	8:20	162 159-165	1350	178 160-186	270 256-285	38/22
1.25	14:13	2:15	8:59	162 160-164	1455	172 146-186	215 145-289	36/40
1.50	16:19	2:06	8:22	159 153-163	1331	177 158-184	174 149-186	27/67
1.75	18:22	2:03	8:11	154 149-156	1261	178 154-188	181 159-217	23/50
2.00	20:28	2:06	8:25	155 150-157	1304	177 152-188	227 167-274	34/31
2.25	22:59	2:31	10:03	157 145-162	1577	169 146-182	305 177-397	52/11
2.50	25:27	2:28	9:53	153 149-158	1512	170 152-176	293 264-322	30/15
2.75	27:35	2:08	8:34	162 157-167	1387	173 158-182	265 230-290	29/21
3.00	29:40	2:05	8:21	159 147-165	1326	171 132-182	204 163-284	26/45
3.25	31:36	1:56	7:42	149 145-151	1148	173 134-182	192 179-204	20/61
3.50	33:37	2:01	8:04	153 147-156	1235	177 152-188	197 172-242	29/48
3.75	35:39	2:02	8:07	153 151-156	1241	176 156-186	194 179-209	37/33
4.00	38:31	2:53	11:31	154 134-166	1774	173 94-280	286 50-364	39/22
4.25	40:46	2:15	9:00	153 134-160	1377	172 140-182	198 156-328	28/40
4.50	43:35	2:48	11:13	158 152-171	1773	157 100-200	263 124-472	40/22
4.75	46:21	2:46	11:05	152 145-166	1684	164 128-186	268 166-346	42/10
5.00	48:34	2:13	8:52	162 148-170	1435	173 158-182	260 174-293	35/24
5.25	50:30	1:56	7:43	171 167-174	1320	174 146-182	210 191-222	27/47
5.50	52:35	2:05	8:20	154 147-168	1283	176 166-182	177 157-219	17/53
5.75	54:30	1:55	7:40	150 148-153	1150	175 152-182	210 193-246	25/43
6.00	57:03	2:33	10:13	156 152-159	1593	168 158-180	304 239-319	50/16
6.07	57:41	38	9:42	156 155-156	1512	173 164-182	278 212-321	8/8

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 101m, Flat prediction 47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.4%	11:33
72 8.5%	10:46
66 7.3%	9:48
42 9.7%	10:15
35 10.9%	11:59
See your biggest climbs

Power

239W (472 max)

Power Graph

Power Bands

Cadence

173 (280 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	173	5.9	53:33	9:06
Walk	7.1	131	0.2	4:06	22:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.89%	More
800m	3:54	7:51	47.51%	More
1km	4:53	7:52	49.57%	More
Mile	7:59	7:59	51.77%	More
5k	26:41	8:35	52.64%	More
5 miles	44:35	8:55	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:47	8:37	52.46
5M	44:21	8:52	51.50
10km	55:50	8:59	51.06
10M	1:32:28	9:15	50.91
Half	2:03:06	9:24	50.19
20M	3:12:46	9:38	50.79
Mara	4:16:39	9:48	50.87

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