Sun 28th Apr 2024 at 7:05am by benjamin
Run > General
-
Time
1:24:11
-
Miles
13.48
-
Min/mi
6:15
-
Pacing
88%
-
Stride(cm)
144
-
Cals
1687
-
Cadence
179
-
BPM
162
-
B/mi
1010
-
Asc(m)
267
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1mi - 6:28(6:29/mi) 145/156bpm [939b/mi] 90/93rpm 9.27/10.38mph
2) 1mi - 6:42(6:43/mi) 157/160bpm [1055b/mi] 88/91rpm 8.93/9.76mph
3) 1mi - 6:20(6:21/mi) 157/159bpm [996b/mi] 89/91rpm 9.45/11.43mph
4) 1mi - 6:12(6:12/mi) 158/162bpm [980b/mi] 89/93rpm 9.67/11.74mph
5) 1mi - 6:15(6:16/mi) 159/163bpm [996b/mi] 89/92rpm 9.57/11.31mph
6) 1mi - 6:14(6:15/mi) 161/166bpm [1007b/mi] 90/102rpm 9.6/12.93mph
7) 1mi - 6:20(6:21/mi) 163/167bpm [1035b/mi] 89/95rpm 9.45/11.87mph
8) 1mi - 6:02(6:03/mi) 162/166bpm [981b/mi] 89/93rpm 9.91/10.19mph
9) 1mi - 6:13(6:14/mi) 165/168bpm [1029b/mi] 89/96rpm 9.63/11.43mph
10) 1mi - 6:32(6:33/mi) 165/170bpm [1081b/mi] 89/92rpm 9.16/12.55mph
11) 1mi - 6:01(6:01/mi) 166/170bpm [1000b/mi] 89/91rpm 9.96/13.17mph
12) 1mi - 6:06(6:07/mi) 167/170bpm [1021b/mi] 90/93rpm 9.81/13.42mph
13) 1mi - 5:55(5:56/mi) 171/175bpm [1016b/mi] 91/93rpm 10.1/13.48mph
14) 0.72mi - 4:05(5:43/mi) 174/181bpm [993b/mi] 92/102rpm 10.51/12.3mph
15) 0.02mi - 5(5:22/mi) 180/180bpm [966b/mi] 98/103rpm 11.07/11.25mph
6:28 6:42 6:20 6:12 6:15 6:14 6:20 6:02 6:13 6:32 6:01 6:06 5:55 4:05 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:14 |
3:14 |
6:29 |
138 115-148 |
894 |
180 138-186 |
9/0 |
| 1.00 |
6:28 |
3:14 |
6:28 |
153 148-156 |
989 |
180 178-182 |
19/0 |
| 1.50 |
9:49 |
3:21 |
6:41 |
157 152-159 |
1050 |
177 164-182 |
20/0 |
| 2.00 |
13:11 |
3:22 |
6:43 |
157 155-160 |
1055 |
176 172-182 |
20/0 |
| 2.50 |
16:24 |
3:13 |
6:26 |
157 154-159 |
1010 |
178 170-182 |
19/4 |
| 3.00 |
19:31 |
3:08 |
6:15 |
157 155-159 |
982 |
178 172-182 |
3/9 |
| 3.50 |
22:42 |
3:11 |
6:23 |
158 155-160 |
1007 |
177 168-186 |
12/7 |
| 4.00 |
25:44 |
3:01 |
6:02 |
158 151-162 |
954 |
179 172-184 |
3/22 |
| 4.50 |
28:52 |
3:09 |
6:17 |
159 151-162 |
999 |
178 174-184 |
10/5 |
| 5.00 |
32:00 |
3:08 |
6:15 |
160 157-163 |
1000 |
179 174-182 |
11/3 |
| 5.50 |
34:59 |
3:00 |
5:59 |
160 157-163 |
958 |
178 138-182 |
0/43 |
| 6.00 |
38:14 |
3:14 |
6:29 |
163 158-166 |
1056 |
181 168-202 |
1/16 |
| 6.50 |
41:20 |
3:07 |
6:13 |
161 154-166 |
1001 |
179 174-186 |
19/1 |
| 7.00 |
44:34 |
3:14 |
6:28 |
164 155-167 |
1060 |
177 172-190 |
18/15 |
| 7.50 |
47:48 |
3:14 |
6:28 |
163 161-166 |
1053 |
179 178-182 |
6/12 |
| 8.00 |
50:37 |
2:49 |
5:38 |
162 160-166 |
912 |
178 172-186 |
21/0 |
| 8.50 |
53:43 |
3:06 |
6:12 |
165 160-168 |
1024 |
179 178-182 |
2/44 |
| 9.00 |
56:50 |
3:07 |
6:14 |
165 161-167 |
1030 |
179 170-192 |
43/2 |
| 9.50 |
1:00:00 |
3:10 |
6:19 |
164 161-168 |
1037 |
178 178-182 |
2/30 |
| 10.00 |
1:03:23 |
3:23 |
6:46 |
167 165-170 |
1130 |
177 154-184 |
17/1 |
| 10.50 |
1:06:07 |
2:44 |
5:29 |
165 160-169 |
904 |
179 172-182 |
5/16 |
| 11.00 |
1:09:24 |
3:17 |
6:34 |
167 163-170 |
1097 |
177 172-182 |
7/22 |
| 11.50 |
1:12:25 |
3:00 |
6:01 |
168 165-170 |
1011 |
181 178-182 |
6/16 |
| 12.00 |
1:15:31 |
3:06 |
6:13 |
166 163-170 |
1032 |
181 178-186 |
9/5 |
| 12.50 |
1:18:28 |
2:57 |
5:53 |
171 166-175 |
1007 |
182 172-186 |
17/10 |
| 13.00 |
1:21:27 |
2:59 |
5:58 |
171 169-173 |
1019 |
180 178-186 |
1/24 |
| 13.48 |
1:24:10 |
2:43 |
5:41 |
176 170-181 |
1001 |
185 182-206 |
4/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
85 2.0% |
6:32
|
|
43 6.0% |
6:20
|
|
28 2.2% |
5:54
|
|
21 1.9% |
6:31
|
|
20 2.7% |
6:35
|
|
18 5.0% |
6:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
178 |
13.4 |
1:23:55 |
6:14 |
| Walk |
0.3 |
153 |
0 |
13 |
6:36 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:13 |
0.00% |
More |
| 800m |
2:43 |
5:28 |
0.00% |
More |
| 1km |
3:31 |
5:40 |
0.00% |
More |
| Mile |
5:48 |
5:48 |
0.00% |
More |
| 5k |
18:38 |
6:00 |
0.00% |
More |
| 5 miles |
30:36 |
6:07 |
0.00% |
More |
| 10k |
39:20 |
6:20 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:21 |
5:21 |
| 5km |
17:46 |
5:43 |
| 5M |
29:25 |
5:53 |
| 10km |
37:03 |
5:58 |
| 10M |
1:01:20 |
6:08 |
| Half |
1:21:40 |
6:14 |
| 20M |
2:07:54 |
6:24 |
| Mara |
2:50:17 |
6:30 |
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