Sun 28th Apr 2024 at 10:28am by Gromit

Run > Treadmill

Follow User
0 👍

Time
30:52
Miles
3.18
Min/mi
9:42
Pacing
94%
WAVA
54.72
Stride(cm)
100
Cals
188
Cadence
166
BPM
105
%MHR
61.2
B/mi
1017
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:20(10:20/mi) 104/112bpm [1075b/mi] 69cal
2) 1mi - 9:50(9:50/mi) 106/111bpm [1042b/mi] 62cal
3) 1mi - 9:07(9:07/mi) 104/112bpm [948b/mi] 48cal
4) 0.18mi - 1:35(8:49/mi) 105/107bpm [925b/mi] 9cal

10:20 9:50 9:07 1:35

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	100 85-106	1039	164 162-166
0.25	2:38	1:20	10:41	103 102-105	1100	163 162-164
0.38	3:58	1:20	10:39	103 99-104	1097	164 162-164
0.50	5:15	1:17	10:16	104 103-106	1068	165 164-168
0.63	6:32	1:17	10:18	104 102-107	1071	165 164-166
0.75	7:48	1:16	10:08	106 104-111	1075	165 164-166
0.88	9:04	1:15	10:03	106 104-109	1066	165 164-166
1.00	10:20	1:17	10:13	106 104-108	1083	166 164-168
1.13	11:35	1:15	10:00	107 106-109	1070	165 164-168
1.25	12:49	1:14	9:53	107 105-109	1058	166 164-168
1.38	14:05	1:16	10:04	107 105-110	1078	165 164-166
1.50	15:20	1:15	10:03	108 105-110	1085	165 164-168
1.63	16:33	1:13	9:45	105 102-109	1024	166 164-168
1.75	17:44	1:10	9:23	107 105-110	1005	166 164-168
1.88	18:55	1:11	9:27	104 101-106	982	166 164-168
2.00	20:10	1:15	9:59	103 102-105	1029	165 162-166
2.13	21:19	1:09	9:13	106 102-107	978	166 164-168
2.25	22:28	1:09	9:16	104 101-105	963	166 164-168
2.38	23:38	1:10	9:22	104 102-105	973	167 164-168
2.50	24:48	1:10	9:18	104 101-106	967	166 164-170
2.63	25:58	1:09	9:15	101 100-102	934	166 164-168
2.75	27:06	1:08	9:04	103 102-105	934	168 166-174
2.88	28:11	1:05	8:41	108 105-111	937	171 168-172
3.00	29:17	1:06	8:49	105 104-107	926	169 168-172
3.13	30:24	1:07	8:59	105 103-107	943	168 166-170
3.18	30:52	28	8:40	107 106-107	927	168 166-170

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	30:52	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.67%	More
800m	4:23	8:49	48.27%	More
1km	5:32	8:55	49.82%	More
Mile	9:04	9:04	52.07%	More
5k	30:07	9:42	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.13
5km	30:07	9:42	54.74
5M	49:52	9:58	53.96
10km	1:02:47	10:06	53.65
10M	1:43:58	10:24	53.38
Half	2:18:26	10:34	52.36
20M	3:36:46	10:50	52.60
Mara	4:48:37	11:01	52.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry