Sun 28th Apr 2024 at 9:26am by RicC

Run > General

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Time
1:25:13
Miles
11.20
Min/mi
7:37
Pacing
64.6%
WAVA
63.27
Stride(cm)
119
Cals
956
Cadence
177
BPM
149
%MHR
87.2
B/mi
1134
Asc(m)
67
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 127/145bpm [968b/mi] 72cal
2) 1mi - 8:00(8:00/mi) 144/155bpm [1153b/mi] 92cal
3) 1mi - 6:48(6:48/mi) 150/157bpm [1020b/mi] 82cal
4) 1mi - 6:51(6:51/mi) 153/163bpm [1048b/mi] 85cal
5) 1mi - 7:57(7:57/mi) 154/163bpm [1225b/mi] 97cal
6) 1mi - 7:57(7:57/mi) 153/161bpm [1217b/mi] 92cal
7) 1mi - 7:54(7:54/mi) 145/162bpm [1146b/mi] 75cal
8) 1mi - 7:50(7:50/mi) 147/163bpm [1153b/mi] 73cal
9) 1mi - 7:19(7:19/mi) 156/169bpm [1142b/mi] 83cal
10) 1mi - 7:48(7:48/mi) 158/167bpm [1233b/mi] 92cal
11) 1mi - 7:36(7:36/mi) 159/163bpm [1209b/mi] 93cal
12) 0.2mi - 1:34(7:46/mi) 162/166bpm [1259b/mi] 20cal

7:38 8:00 6:48 6:51 7:57 7:57 7:54 7:50 7:19 7:48 7:36 1:34

Pin Map

0mi in 0

Pace

14%

29%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	112 61-139	842	177 146-182	4/25
1.00	7:37	3:51	7:43	139 132-145	1072	177 148-184	1/21
1.50	11:37	4:00	8:00	145 137-154	1161	179 176-182	11/18
2.00	15:37	4:00	8:00	143 131-150	1144	178 140-190	11/21
2.50	19:00	3:23	6:47	150 146-157	1017	182 130-186	4/15
3.00	22:25	3:25	6:50	151 144-156	1031	178 126-188	7/17
3.50	25:54	3:29	6:58	152 143-159	1059	182 166-188	7/26
4.00	29:27	3:32 +10	7:05	153 145-163	1084	183 124-196	5/13
4.50	33:22	3:55	7:51	155 151-161	1216	177 160-186	8/13
5.00	38:23	5:01 +1:00	10:02	153 128-163	1535	174 120-184	7/14
5.50	42:29	4:06	8:11	154 149-159	1261	176 118-180	7/12
6.00	46:52	4:23 +32	8:46	153 142-159	1342	178 160-182	6/11
6.50	53:04	6:12 +2:03	12:25	141 90-162	1750	175 154-186	12/16
7.00	56:47	3:43	7:26	146 142-149	1086	176 132-190	4/11
7.50	1:01:07	4:20	8:41	145 136-152	1258	178 118-210	10/12
8.00	1:04:39	3:31	7:02	151 143-162	1063	177 132-198	5/23
8.50	1:08:21	3:43 +7	7:26	161 150-169	1195	175 124-190	16/18
9.00	1:12:23	4:02 +18	8:04	150 137-160	1210	178 122-188	8/15
9.50	1:16:07	3:44	7:28	154 150-158	1149	176 130-182	12/8
10.00	1:20:11	4:04	8:07	162 156-167	1316	175 130-194	17/11
10.50	1:23:49	3:38	7:16	159 153-163	1156	175 122-184	24/3
11.00	1:27:59	4:10 +11	8:20	159 155-163	1325	179 148-218	81/58
11.20	1:29:33	1:34	7:48	162 158-166	1262	177 174-182	17/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 173m, Flat prediction 1:24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	8:20
17 5.1%	7:47
14 4.5%	7:54
13 5.6%	7:13
12 9.2%	10:22
See your biggest climbs

Cadence

177 (218 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	10.8	1:24:29	7:55
Walk	4.6	139	0.4	4:11	10:07
Pause	1.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.72%	More
800m	3:17	6:37	57.36%	More
1km	4:06	6:37	59.96%	More
Mile	6:46	6:46	62.01%	More
5k	22:32	7:15	63.34%	More
5 miles	38:22	7:40	60.51%	More
10k	48:34	7:49	59.66%	More
10 miles	1:19:51	7:59	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	21:45	7:00	65.60
5M	36:06	7:13	64.30
10km	45:30	7:19	63.68
10M	1:15:32	7:33	63.38
Half	1:40:42	7:41	62.40
20M	2:38:01	7:54	63.01
Mara	3:30:41	8:02	63.02

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:01	Water of Leith - Spylaw Park to the Canal

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