Sun 28th Apr 2024 at 8:28am by jayneclem75

Run > General

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Time
2:07:40
Miles
13.17
Min/mi
9:42
Pacing
95.7%
WAVA
56.15
Stride(cm)
95
Cals
1501
Cadence
175
BPM
170
%MHR
99.3
B/mi
1646
Asc(m)
158
Surface
Road

Notes & Comments

1 comments

1) 1.87mi - 17:38(9:27/mi) 138/172bpm [1304b/mi] 193cal
2) 1.87mi - 0(0/mi) 138/172bpm [0b/mi] 193cal
3) 1mi - 9:45(9:45/mi) 173/178bpm [1685b/mi] 108cal
4) 1mi - 9:40(9:40/mi) 177/181bpm [1711b/mi] 108cal
5) 1mi - 9:42(9:42/mi) 175/181bpm [1697b/mi] 108cal
6) 1mi - 9:21(9:21/mi) 176/181bpm [1645b/mi] 106cal
7) 1mi - 9:39(9:39/mi) 174/181bpm [1680b/mi] 109cal
8) 1mi - 9:50(9:50/mi) 174/179bpm [1711b/mi] 108cal
9) 1mi - 10:08(10:08/mi) 175/179bpm [1774b/mi] 111cal
10) 1mi - 10:07(10:07/mi) 174/181bpm [1759b/mi] 108cal
11) 1mi - 9:48(9:48/mi) 178/184bpm [1743b/mi] 109cal
12) 1mi - 9:40(9:40/mi) 179/184bpm [1731b/mi] 108cal
13) 0.3mi - 2:46(9:12/mi) 180/183bpm [1655b/mi] 32cal

17:38 0 9:45 9:40 9:42 9:21 9:39 9:50 10:08 10:07 9:48 9:40 2:46

Fenland Flier
Well done Jayne.

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	110 67-124	1017	175 136-182	6/7
1.00	9:24	4:47	9:34	122 116-134	1167	177 174-186	4/7
1.50	14:11	4:47	9:33	159 135-164	1519	177 172-182	5/7
2.00	18:57	4:46 +2	9:31	168 163-173	1600	174 170-178	10/14
2.50	23:45	4:48	9:37	166 158-173	1596	175 170-178	10/9
3.00	28:33	4:48	9:37	171 167-176	1644	173 170-176	11/9
3.50	33:23	4:49	9:39	173 168-178	1669	171 168-174	15/15
4.00	38:17	4:54	9:48	174 168-178	1706	172 168-176	15/13
4.50	43:09	4:52	9:44	177 172-181	1723	175 86-178	8/8
5.00	47:59	4:50	9:40	176 173-180	1701	175 172-178	3/5
5.50	52:50	4:51	9:42	174 170-180	1689	174 170-178	2/3
6.00	57:38	4:47	9:35	175 170-181	1677	175 170-178	4/4
6.50	1:02:18	4:41	9:22	177 171-181	1657	174 166-178	5/4
7.00	1:07:00	4:41	9:22	176 171-181	1649	174 164-178	5/5
7.50	1:11:46	4:47	9:33	174 171-178	1662	172 164-176	10/7
8.00	1:16:44	4:58	9:56	173 169-178	1719	173 162-176	11/12
8.50	1:21:37	4:52	9:45	174 171-178	1696	173 170-176	10/12
9.00	1:26:34	4:57	9:54	175 169-179	1733	174 164-178	18/18
9.50	1:31:33	4:59	9:58	175 170-179	1746	174 166-178	17/19
10.00	1:36:40	5:07	10:15	174 167-178	1783	173 160-176	21/18
10.50	1:41:49	5:09	10:17	175 168-181	1800	174 132-178	21/24
11.00	1:46:44	4:55	9:51	174 169-180	1713	175 170-178	26/25
11.50	1:51:41	4:57	9:55	178 173-184	1764	177 174-180	31/30
12.00	1:56:32	4:51	9:42	179 174-182	1735	176 174-180	31/32
12.50	2:01:24	4:52	9:43	179 174-183	1740	177 170-180	27/24
13.00	2:06:08	4:44	9:29	180 177-184	1706	178 174-184	21/20
13.17	2:07:41	1:33	9:17	179 176-183	1662	179 176-186	4/5

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 16m, Flat prediction 2:07:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	13.2	2:07:29	9:42
Walk	0.2	127	0	12	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.99%	More
800m	4:33	9:09	45.76%	More
1km	5:43	9:12	47.41%	More
Mile	9:16	9:16	49.82%	More
5k	29:35	9:31	54.55%	More
5 miles	47:57	9:35	54.90%	More
10k	59:33	9:35	55.34%	More
10 miles	1:36:40	9:40	56.11%	More
Half	2:07:02	9:42	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:37	8:53	58.43
5M	45:44	9:09	57.56
10km	57:35	9:16	57.23
10M	1:35:21	9:32	56.89
Half	2:06:57	9:41	55.79
20M	3:18:48	9:56	55.99
Mara	4:24:41	10:06	55.66

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