Sun 28th Apr 2024 at 8:41am by Jen HB
Walk > General
-
Time
14:34
-
Miles
0.62
-
Min/mi
23:30
-
Pacing
0%
-
Stride(cm)
51
-
Cals
59
-
Cadence
135
-
BPM
111
-
%MHR
65
-
B/mi
2610
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1km - 14:34(14:37/km) 108/124bpm [1578b/km] 59cal 45/71rpm 4.11/6.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:18 |
102 95-107 |
2071 |
131 124-136 |
46/7 |
0.13 |
2:18 |
1:02 |
16:36 |
111 100-118 |
1842 |
136 134-136 |
0/9 |
0.19 |
3:17 |
59 |
15:37 |
113 110-117 |
1765 |
136 130-138 |
0/2 |
0.25 |
4:14 |
57 |
15:05 |
113 108-120 |
1705 |
136 130-140 |
17/1 |
0.31 |
5:11 |
58 |
15:26 |
118 114-122 |
1821 |
136 130-138 |
0/13 |
0.38 |
6:09 |
58 |
15:29 |
112 106-119 |
1734 |
138 136-140 |
14/10 |
0.44 |
7:07 |
58 |
15:21 |
119 116-121 |
1827 |
137 136-140 |
3/6 |
0.50 |
8:07 |
1:00 |
15:59 |
118 113-122 |
1887 |
135 124-140 |
6/2 |
0.56 |
9:12 |
1:05 |
17:17 |
118 115-120 |
2040 |
135 132-136 |
4/3 |
0.62 |
14:34 |
5:22 |
1:34:25 |
103 88-117 |
9726 |
130 120-136 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:46 |
15:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry