Sun 28th Apr 2024 at 9:50am by snowangel

Run > General

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Time
1:00:50
Miles
6.71
Min/mi
9:04
Pacing
87.7%
Stride(cm)
95
Cals
535
Cadence
187
BPM
130
%MHR
75.8
B/mi
1175
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 115/131bpm [1207b/mi] 87cal
2) 1mi - 9:58(9:58/mi) 132/142bpm [1315b/mi] 91cal
3) 1mi - 8:50(8:50/mi) 130/137bpm [1149b/mi] 75cal
4) 1mi - 8:32(8:32/mi) 130/138bpm [1110b/mi] 71cal
5) 1mi - 8:17(8:17/mi) 133/146bpm [1101b/mi] 73cal
6) 1mi - 8:37(8:37/mi) 135/144bpm [1163b/mi] 80cal
7) 0.71mi - 6:07(8:38/mi) 140/150bpm [1209b/mi] 58cal

10:30 9:58 8:50 8:32 8:17 8:37 6:07

Pace

11%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	91 72-120	1068	169 126-188	4/5
0.50	5:25	2:29	9:54	127 122-131	1258	185 182-190	7/9
0.75	7:57	2:32	10:07	124 121-127	1255	185 182-188	12/2
1.00	10:29	2:32	10:10	123 120-129	1250	185 182-188	14/6
1.25	13:01	2:32	10:09	131 124-137	1330	183 180-186	9/9
1.50	15:38	2:37	10:28	134 129-142	1403	184 158-190	31/4
1.75	18:05	2:27	9:47	133 125-138	1302	185 180-188	11/16
2.00	20:26	2:21	9:25	132 126-136	1244	187 182-190	13/2
2.25	22:42	2:16	9:02	132 130-136	1193	188 186-192	14/12
2.50	25:00	2:18	9:11	132 129-133	1212	188 186-192	6/3
2.75	27:11	2:11	8:44	129 126-131	1126	189 186-192	14/5
3.00	29:18	2:07	8:29	129 126-131	1094	189 188-192	4/19
3.25	31:25	2:07	8:27	129 122-134	1090	190 186-192	17/8
3.50	33:41	2:16	9:03	128 118-134	1159	184 118-192	4/4
3.75	35:46	2:06	8:22	128 121-132	1071	189 186-190	6/11
4.00	37:50	2:04	8:16	133 129-137	1100	189 184-192	6/8
4.25	39:53	2:02	8:10	133 127-137	1085	188 180-192	4/10
4.50	41:58	2:05	8:20	132 129-137	1101	190 186-194	2/20
4.75	43:53	1:56	7:42	129 118-135	994	190 184-196	6/31
5.00	46:07	2:13	8:54	136 124-146	1210	186 178-190	17/10
5.25	48:14	2:07	8:28	131 122-140	1109	189 182-194	7/7
5.50	50:17	2:04	8:15	131 126-138	1080	190 186-192	2/14
5.75	52:36	2:19	9:14	138 135-142	1275	187 178-192	14/8
6.00	54:44	2:08	8:32	140 135-143	1194	190 184-194	7/5
6.25	56:53	2:09	8:37	138 133-143	1190	191 184-194	5/7
6.50	59:04	2:11	8:43	140 134-148	1221	189 186-194	7/4
6.71	1:00:51	1:47	8:36	144 139-150	1238	187 182-192	6/6

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 74m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	10:39
20 7.5%	9:22
20 12.3%	9:47
13 4.2%	10:02
13 12.3%	8:37
13 4.6%	9:08
See your biggest climbs

Cadence

187 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	6.6	59:50	9:00
Walk	1.7	132	0.1	1:01	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	43:08	8:38	0.00%	More
10k	55:30	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:32	8:54
10km	56:04	9:01
10M	1:32:51	9:17
Half	2:03:38	9:26
20M	3:13:36	9:41
Mara	4:17:46	9:50

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