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Sun 28th Apr 2024 at 10:23am by EmmalK

Bike > General

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Time
16:49
Miles
4.34
Mph
15.5
Pacing
0%
Cals
111
Watts
99
Cadence
67
BPM
115
B/mi
447
Asc(m)
25
Surface
Road

Notes & Comments

1) 4.34mi - 16:49(3:53/mi) 115/147bpm [446b/mi] 111cal 66/100rpm 99/203W 15.48/21.27mph

16:49

Pace

23%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	30	30	15.04	140 133-147	558	63 58-70	90 47-112	3/3
0.25	1:03	33	13.80	128 124-132	557	63 57-67	100 79-114	0/1
0.38	1:36	33	13.47	126 123-128	561	63 57-68	108 82-139	0/0
0.50	2:08	32	13.88	122 120-124	527	66 61-68	106 90-131	0/0
0.63	2:41	33	13.58	122 120-123	539	63 59-65	110 87-142	2/0
0.75	3:15	33	13.62	119 116-120	524	63 60-66	91 29-142	2/0
0.88	3:56	41	10.95	112 107-117	614	52 7-63	83 2-158	1/0
1.00	4:25	29	15.33	117 114-119	458	72 61-76	85 46-124	0/2
1.13	4:52	28	16.35	118 117-119	433	77 71-90	86 19-125	0/1
1.25	5:15	22	20.05	115 114-117	344	88 69-100	68 13-171	2/0
1.38	5:43	28	15.98	119 114-123	447	68 61-80	135 73-186	0/4
1.50	6:09	26	17.64	122 121-124	415	74 67-81	137 89-196	2/1
1.63	6:34	25	17.69	122 119-124	414	76 62-92	73 10-184	1/1
1.75	6:56	22	20.25	113 110-117	335	82 13-88	58 34-85	0/4
1.88	7:19	22	20.08	110 109-112	329	84 80-86	70 50-92	0/2
2.00	7:40	22	20.73	110 109-112	318	87 81-93	40 16-70	0/3
2.13	8:05	25	18.34	110 109-111	360	76 69-85	88 41-125	1/2
2.25	8:29	24	18.61	105 103-108	339	63 6-72	60 45-83	1/1
2.38	8:57	28	16.21	102 100-105	378	66 15-71	49 24-75	0/0
2.50	9:27	30	14.94	105 102-108	422	62 56-66	87 14-128	1/0
2.63	10:00	33	13.45	110 106-113	491	56 15-66	114 71-156	1/0
2.75	10:30	30	15.01	115 113-116	460	63 57-69	90 18-142	3/1
2.88	11:00	29	15.43	106 101-112	412	63 9-75	22 2-141	0/3
3.00	11:27	27	16.59	97 93-101	351	58 3-72	54 18-124	0/3
3.13	11:53	26	17.35	102 97-108	353	72 67-75	89 58-120	0/1
3.25	12:18	26	17.45	107 105-109	368	72 70-74	95 82-114	0/0
3.38	12:46	27	16.38	112 109-114	410	68 64-73	125 87-152	1/0
3.50	13:17	31	14.48	116 113-117	481	60 19-67	93 2-145	1/1
3.63	13:46	29	15.51	112 110-113	433	65 52-76	112 81-152	0/2
3.75	14:11	25	18.05	111 110-112	369	77 74-79	96 80-111	1/1
3.88	14:37	26	17.14	112 109-114	392	71 68-75	127 104-143	1/0
4.00	15:04	27	16.47	116 115-117	422	69 66-71	121 101-143	2/0
4.13	15:38	34	13.43	119 115-123	532	60 55-66	168 51-203	3/0
4.25	16:22	44	10.29	124 123-125	723	53 31-63	145 39-182	2/0
4.34	16:49	27	11.82	120 116-125	609	58 18-67	106 5-202	1/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (203 max)

Power Graph

Power Bands

Cadence

67 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:12	3:12	More
5k	11:04	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:17	4:08
15 miles	1:02:37	4:10
20 miles	1:24:56	4:15
40km	1:46:56	4:18
25 miles	1:47:36	4:18
42km	1:52:37	4:19
50 miles	3:44:20	4:29
56 miles	4:12:59	4:31
100 miles	7:47:44	4:41
112 miles	8:47:26	4:43

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