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Sun 28th Apr 2024 at 9:04am by bus306

Run > General

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Time
1:41:48
Miles
9.53
Min/mi
10:41
Pacing
93.3%
Stride(cm)
95
Cals
1274
Cadence
158
BPM
153
%MHR
89.2
B/mi
1629
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 133/149bpm [1292b/mi] 120cal
2) 1mi - 10:00(10:00/mi) 150/160bpm [1500b/mi] 127cal
3) 1mi - 10:42(10:42/mi) 146/159bpm [1562b/mi] 131cal
4) 1mi - 10:55(10:55/mi) 153/163bpm [1669b/mi] 135cal
5) 1mi - 10:41(10:41/mi) 158/165bpm [1689b/mi] 135cal
6) 1mi - 10:46(10:46/mi) 157/165bpm [1690b/mi] 138cal
7) 1mi - 11:05(11:05/mi) 157/164bpm [1740b/mi] 139cal
8) 1mi - 11:02(11:02/mi) 157/162bpm [1733b/mi] 135cal
9) 1mi - 11:19(11:19/mi) 160/170bpm [1811b/mi] 143cal
10) 0.53mi - 5:35(10:30/mi) 159/164bpm [1670b/mi] 71cal

9:43 10:00 10:42 10:55 10:41 10:46 11:05 11:02 11:19 5:35

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	121 68-145	1172	162 158-168	2/5
1.00	9:42	4:51	9:42	144 139-148	1398	161 156-164	3/4
1.50	14:40	4:59	9:57	148 143-153	1473	160 158-162	4/2
2.00	19:42	5:01	10:03	152 145-160	1527	159 156-162	3/3
2.50	24:55	5:13	10:27	151 143-159	1577	157 156-158	4/4
3.00	30:24	5:29	10:58	142 133-154	1556	157 152-160	9/2
3.50	36:01	5:37	11:15	154 146-163	1731	156 152-160	8/6
4.00	41:18	5:17	10:34	152 145-159	1607	157 154-160	2/13
4.50	46:41	5:23	10:45	157 145-164	1688	158 156-160	10/4
5.00	52:00	5:19	10:37	159 153-165	1689	157 154-162	5/12
5.50	57:23	5:23	10:47	157 149-161	1692	158 146-162	6/7
6.00	1:02:45	5:22	10:45	158 152-165	1698	157 154-160	7/5
6.50	1:08:16	5:31	11:01	158 152-163	1741	157 152-160	6/4
7.00	1:13:50	5:34	11:08	157 152-163	1748	156 148-160	6/5
7.50	1:19:21	5:31	11:02	157 152-161	1733	159 156-162	4/6
8.00	1:24:53	5:31	11:03	157 152-160	1735	157 154-160	6/3
8.50	1:30:21	5:29	10:58	160 153-169	1754	157 152-162	11/6
9.00	1:36:12	5:50	11:41	161 153-170	1880	155 148-160	8/14
9.50	1:41:27	5:15	10:30	159 154-163	1670	159 154-162	4/4
9.53	1:41:49	22 +2	11:41	157 156-157	1833	159 158-160	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 1:41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:10
See your biggest climbs

Cadence

158 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	9.4	1:40:14	10:39
Walk	1.6	150	0.1	1:35	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:47	9:37	0.00%	More
1km	5:59	9:37	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	31:39	10:11	0.00%	More
5 miles	51:58	10:24	0.00%	More
10k	1:05:06	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:02	9:59
5M	51:23	10:17
10km	1:04:42	10:25
10M	1:47:08	10:43
Half	2:22:38	10:53
20M	3:43:21	11:10
Mara	4:57:23	11:21

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