Sun 28th Apr 2024 at 10:11am by light78

Run > General
  • Time
    39:16
  • Miles
    4.53
  • Min/mi
    8:40
  • Pacing
    84.6%
  • WAVA
    52.64
  • Stride(cm)
    111
  • Cals
    519
  • Cadence
    167
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1238
  • Asc(m)
    203
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 130/147bpm [762b/km] 70cal 10.24/12.33kmph
2) 1km - 5:15(5:15/km) 146/159bpm [766b/km] 74cal 11.43/12.19kmph
3) 1km - 5:26(5:26/km) 147/155bpm [799b/km] 76cal 11.04/12.36kmph
4) 1km - 5:16(5:16/km) 145/155bpm [765b/km] 69cal 11.38/12.33kmph
5) 1km - 5:18(5:18/km) 141/146bpm [746b/km] 63cal 11.34/12.09kmph
6) 1km - 5:09(5:09/km) 146/154bpm [753b/km] 67cal 11.64/12.36kmph
7) 1km - 5:26(5:26/km) 151/158bpm [821b/km] 77cal 11.04/11.76kmph
8) 0.29km - 1:34(5:25/km) 153/155bpm [829b/km] 23cal 11.07/11.49kmph
5:52 5:15 5:26 5:16 5:18 5:09 5:26 1:34

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 105 81-124 1004 164 120-174 4/0
0.25 2:20 1:08 9:03 127 124-130 1149 167 162-172 13/8
0.38 3:24 1:05 8:39 131 128-135 1134 169 166-170 2/15
0.50 4:29 1:04 8:33 140 135-144 1198 169 166-170 4/2
0.63 5:52 1:23 11:05 140 133-146 1552 166 120-178 3/3
0.75 6:54 1:02 8:19 139 137-141 1155 168 166-172 9/0
0.88 7:56 1:02 8:13 144 138-150 1184 172 168-176 4/3
1.00 8:58 1:03 8:21 149 148-150 1243 168 166-172 5/7
1.13 10:07 1:09 9:10 154 147-158 1413 169 158-174 6/5
1.25 11:10 1:03 8:21 144 141-153 1202 167 164-172 7/14
1.38 12:13 1:03 8:27 147 142-150 1242 168 164-170 6/11
1.50 13:15 1:02 8:17 146 138-149 1209 165 164-168 8/5
1.63 14:31 1:16 10:08 143 139-146 1448 166 160-172 18/0
1.75 15:36 1:05 8:41 149 141-154 1295 171 166-172 1/21
1.88 16:39 1:02 8:20 149 144-155 1241 166 164-168 10/5
2.00 17:43 1:04 8:33 145 144-146 1239 165 164-166 16/4
2.13 18:44 1:01 8:08 146 145-147 1187 168 166-170 6/15
2.25 19:45 1:01 8:11 144 142-147 1179 166 164-168 4/9
2.38 20:54 1:08 9:06 152 148-155 1382 168 162-174 10/7
2.50 22:35 1:41 +39 13:32 133 121-150 1799 164 126-170 3/9
2.63 23:37 1:02 8:16 136 131-143 1124 166 164-168 7/5
2.75 24:39 1:02 8:14 142 135-145 1170 168 166-170 3/5
2.88 25:41 1:02 8:17 144 142-146 1193 168 166-170 4/9
3.00 26:42 1:02 8:12 144 142-146 1182 166 164-168 4/3
3.13 27:54 1:12 9:33 141 136-145 1347 167 164-174 13/10
3.25 28:56 1:02 8:14 141 139-143 1160 165 162-170 2/8
3.38 29:55 59 7:54 146 146-147 1153 167 164-170 6/3
3.50 31:00 1:05 8:42 148 147-149 1287 164 154-168 5/7
3.63 32:03 1:02 8:20 149 147-151 1241 166 162-170 8/3
3.75 33:06 1:03 8:26 150 142-156 1266 169 166-170 5/2
3.88 34:16 1:10 9:19 154 151-158 1435 164 154-170 6/8
4.00 35:20 1:04 8:30 150 147-153 1276 167 162-170 1/10
4.13 36:26 1:07 8:55 151 150-153 1346 165 158-170 21/8
4.25 37:31 1:05 8:38 149 148-151 1287 165 162-168 7/10
4.38 38:34 1:03 8:25 150 148-151 1262 166 164-170 9/11
4.50 39:40 1:06 8:49 153 152-155 1349 168 164-174 3/2
4.53 39:55 15 8:49 149 147-150 1314 164 164-164 0/2

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 203m, Range 36m, Flat prediction 38:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.7% 8:24
17 11.8% 9:01
17 7.8% 9:34
12 5.5% 10:51
12 7.9% 8:22
11 5.8% 8:46
See your biggest climbs

Cadence

167 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 167 4.5 39:07 8:39
Walk 2.0 123 0 48 4:02:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.22% More
800m 4:05 8:12 45.48% More
1km 5:09 8:17 47.08% More
Mile 8:22 8:22 49.33% More
5k 27:02 8:42 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 54.24
5km 26:05 8:24 53.87
5M 43:42 8:44 52.27
10km 55:20 8:54 51.52
10M 1:32:44 9:16 50.77
Half 2:04:19 9:29 49.70
20M 3:16:46 9:50 49.76
Mara 4:23:46 10:04 49.50
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