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Sun 28th Apr 2024 at 10:03am by Going Commando!

Walk > Dog Walking

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Time
38:54
Miles
1.20
Min/mi
32:25
Pacing
0%
Stride(cm)
50
Cals
139
Cadence
99
BPM
68
%MHR
40.5
B/mi
2206
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.61km - 33:12(20:38/km) 67/91bpm [1382b/km] 115cal 30/79rpm
2) 0.32km - 5:43(17:48/km) 70/79bpm [1246b/km] 24cal 34/73rpm

33:12 5:43

Pin Map

0mi in 0

Pace

53%

10%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:05	67 63-75	2953	105 100-110	3/3
0.13	4:10	1:25	22:38	67 65-69	1516	108 104-112	1/2
0.19	5:53	1:42	27:19	64 58-68	1749	107 104-110	0/2
0.25	8:06	2:14	35:41	69 59-87	2462	99 82-158	6/1
0.31	10:06	2:00	32:00	75 58-91	2400	101 80-156	1/5
0.38	13:32	3:25	54:46	69 63-75	3779	88 82-92	1/1
0.44	15:35	2:03	32:47	67 62-70	2196	95 88-102	1/2
0.50	17:29	1:54	30:23	65 61-69	1975	98 86-102	0/2
0.56	19:40	2:11	34:56	67 64-70	2340	99 90-106	1/1
0.63	21:27	1:48	28:44	68 60-74	1953	94 82-102	3/1
0.69	23:13	1:45	28:08	68 61-74	1913	95 86-100	0/1
0.75	24:54	1:41	26:51	67 63-70	1799	97 90-102	1/0
0.81	26:37	1:44	27:42	66 62-71	1828	99 88-106	1/1
0.88	28:58	2:20	37:26	67 62-71	2508	93 90-98	1/0
0.94	31:02	2:04	33:08	70 66-80	2319	88 80-98	0/0
1.00	33:11	2:09	34:19	63 57-70	2162	99 82-110	1/1
1.06	34:27	1:16	20:15	68 62-73	1376	108 102-112	1/1
1.13	35:41	1:15	19:57	71 63-79	1417	108 104-112	0/0
1.19	38:14	2:33	40:44	69 63-74	2811	106 94-110	1/1
1.20	38:54	40	55:19	68 66-71	3761	-	0/0

Heart

68/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:48	More
800m	13:48	27:46	More
1km	17:25	28:02	More
Mile	31:03	31:03	More

Predictions

Dist	Time	Per Mile

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