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Sun 28th Apr 2024 at 9:53am by CamBear

Run > General

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Time
56:22
Miles
5.03
Min/mi
11:12
Pacing
93.7%
WAVA
45.86
Stride(cm)
81
Cals
793
Cadence
178
Surface
Road

Notes & Comments

1) 0.62mi - 6:58(11:12/mi) 100cal 5.36/0mph
2) 0.62mi - 6:59(11:14/mi) 96cal 5.34/0mph
3) 0.62mi - 6:57(11:11/mi) 99cal 5.36/0mph
4) 0.62mi - 6:51(11:02/mi) 100cal 5.44/0mph
5) 0.62mi - 6:56(11:10/mi) 97cal 5.37/0mph
6) 0.62mi - 6:57(11:11/mi) 100cal 5.36/0mph
7) 0.62mi - 7:11(11:34/mi) 93cal 5.19/0mph
8) 0.62mi - 6:56(11:10/mi) 100cal 5.37/0mph
9) 0.06mi - 37(11:09/mi) 8cal 5.38/0mph

6:58 6:59 6:57 6:51 6:56 6:57 7:11 6:56 37

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:22	180 176-188
0.50	5:39	2:49	11:15	178 166-182
0.75	8:22	2:43	10:51	179 176-184
1.00	11:08	2:46	11:04	179 176-182
1.25	14:01	2:53	11:32	173 118-182
1.50	16:48	2:47	11:08	177 166-180
1.75	19:39	2:51	11:23	176 130-182
2.00	22:25	2:46	11:05	178 174-182
2.25	25:11	2:45	11:01	177 164-180
2.50	27:53	2:42	10:49	178 176-180
2.75	30:43	2:50	11:21	175 114-182
3.00	33:30	2:46	11:05	178 176-180
3.25	36:17	2:48	11:11	177 174-182
3.50	39:00	2:43	10:52	179 176-182
3.75	41:52	2:52	11:28	178 176-180
4.00	44:54	3:01	12:05	178 164-182
4.25	47:44	2:50	11:21	179 176-182
4.50	50:31	2:47	11:09	178 176-182
4.75	53:17	2:45	11:01	178 176-182
5.00	56:05	2:48	11:13	178 174-182
5.03	56:22	17	11:21	181 180-182

Cadence

178 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	5	55:41	11:10
Walk	1.2	120	0	41	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.40%	More
800m	5:23	10:50	38.75%	More
1km	6:47	10:54	40.13%	More
Mile	10:57	10:57	42.20%	More
5k	34:31	11:07	45.59%	More
5 miles	56:05	11:13	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.43
5km	33:49	10:53	46.53
5M	56:01	11:12	45.89
10km	1:10:31	11:21	45.59
10M	1:56:47	11:41	45.59
Half	2:35:29	11:52	45.00
20M	4:03:28	12:10	45.54
Mara	5:24:10	12:22	45.61

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