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Sun 28th Apr 2024 at 8:44am by Tigger22

Run > General

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Time
1:57:05
Miles
8.90
Min/mi
13:09
Pacing
57.7%
WAVA
42.52
Stride(cm)
73
Cals
1082
Cadence
168
BPM
130
%MHR
76.1
B/mi
1713
Asc(m)
484
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 129/140bpm [1422b/mi] 114cal 5.44/6.2mph
2) 1mi - 13:27(13:27/mi) 125/143bpm [1681b/mi] 124cal 4.46/5.95mph
3) 1mi - 15:22(15:22/mi) 119/145bpm [1828b/mi] 122cal 3.91/6.2mph
4) 1mi - 13:29(13:29/mi) 114/144bpm [1537b/mi] 110cal 4.45/6.49mph
5) 1mi - 12:06(12:06/mi) 137/144bpm [1658b/mi] 124cal 4.96/5.95mph
6) 1mi - 13:45(13:45/mi) 134/148bpm [1842b/mi] 131cal 4.37/5.66mph
7) 1mi - 11:48(11:48/mi) 141/161bpm [1665b/mi] 120cal 5.08/6.41mph
8) 1mi - 12:22(12:22/mi) 144/156bpm [1781b/mi] 129cal 4.85/6.57mph
9) 0.9mi - 13:46(15:13/mi) 129/158bpm [1962b/mi] 108cal 3.94/6.82mph

11:01 13:27 15:22 13:29 12:06 13:45 11:48 12:22 13:46

Pace

32%

11%

19%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	112 80-132	1187	180 128-188	22/8
0.50	5:17	2:38	10:31	134 124-138	1409	179 176-184	22/14
0.75	7:58	2:41	10:44	135 126-140	1450	177 174-184	8/13
1.00	11:01	3:04	12:14	131 126-135	1603	176 172-192	14/15
1.25	15:44	4:42	18:49	118 92-143	2221	169 110-182	1/21
1.50	18:39	2:55	11:42	125 117-132	1462	174 166-184	23/25
1.75	21:16	2:37	10:27	128 124-134	1338	176 172-180	20/10
2.00	24:29	3:13	12:54	132 124-138	1703	173 168-178	19/3
2.25	27:38	3:09	12:36	116 104-126	1461	171 168-174	24/12
2.50	33:04	5:26	21:43	116 92-128	2518	163 94-176	26/11
2.75	36:56	3:52	15:27	113 83-134	1746	166 106-176	10/16
3.00	39:51	2:56	11:43	139 134-145	1628	171 88-178	7/20
3.25	42:33	2:42	10:48	137 131-141	1480	172 168-178	15/13
3.50	47:08	4:34	18:18	109 84-143	1994	117 98-180	19/3
3.75	50:47	3:39	14:38	85 75-105	1243	118 92-182	18/19
4.00	53:20	2:33	10:10	132 110-144	1342	176 170-184	7/21
4.25	56:15	2:55	11:41	136 130-139	1588	174 168-182	25/16
4.50	59:06	2:51	11:25	140 137-144	1599	172 170-176	22/17
4.75	1:02:31	3:25	13:38	137 130-143	1868	166 98-174	13/12
5.00	1:05:26	2:55	11:40	135 129-140	1576	171 166-176	16/23
5.25	1:08:21	2:55	11:40	138 131-144	1610	170 156-176	17/13
5.50	1:12:05	3:44	14:56	140 117-147	2090	168 164-174	11/19
5.75	1:15:32	3:27	13:49	129 111-140	1782	171 166-178	39/5
6.00	1:19:11	3:39	14:34	133 117-141	1938	166 118-174	15/17
6.25	1:22:18	3:07	12:28	132 119-140	1646	170 84-178	9/17
6.50	1:25:17	2:59	11:57	142 136-149	1697	173 160-182	6/15
6.75	1:28:02	2:45	11:01	143 132-160	1575	174 168-182	13/23
7.00	1:30:59	2:57	11:47	149 140-159	1756	174 166-182	2/17
7.25	1:33:46	2:47	11:10	147 142-153	1641	177 168-186	25/9
7.50	1:36:42	2:56	11:43	144 140-149	1688	170 86-180	8/15
7.75	1:39:11	2:29	9:56	148 142-153	1469	175 170-178	28/44
8.00	1:43:31	4:20	17:21	141 109-155	2447	165 106-174	10/30
8.25	1:47:23	3:52	15:27	129 100-146	1992	172 124-182	10/29
8.50	1:50:49	3:26	13:43	149 134-158	2044	171 136-180	19/26
8.75	1:55:22	4:33	18:12	123 106-139	2239	156 84-174	20/6
9.00	2:04:36	9:14 +2	37:18	125 105-146	4663	173 166-178	16/11

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 106m, Flat prediction 1:54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.2%	16:46
26 16.8%	35:57
21 9.6%	10:57
20 7.0%	20:49
18 7.0%	10:54
17 11.1%	15:13
See your biggest climbs

Cadence

168 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	172	8.5	1:45:05	12:21
Walk	8.5	108	0.5	10:39	21:51
Still	7.1	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.31%	More
800m	5:09	10:21	41.65%	More
1km	6:26	10:21	43.48%	More
Mile	10:57	10:57	43.54%	More
5k	37:43	12:08	44.19%	More
5 miles	1:02:11	12:26	43.76%	More
10k	1:20:08	12:54	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.36
5km	38:22	12:21	43.44
5M	1:03:32	12:42	42.82
10km	1:20:00	12:52	42.58
10M	2:12:29	13:15	42.38
Half	2:56:23	13:28	41.58
20M	4:36:12	13:49	41.79
Mara	6:07:44	14:02	41.58

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