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Sun 28th Apr 2024 at 8:19am by Durham Road Runner

Run > General
  • Time
    2:04:00
  • Miles
    12.01
  • Min/mi
    10:19
  • Pacing
    51.7%
  • WAVA
    51.55
  • Stride(cm)
    95
  • Cals
    1520
  • Watts
    317
  • Cadence
    164
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    1293
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 124/132bpm [1336b/mi] 134cal 312/412W
2) 1mi - 10:15(10:15/mi) 124/130bpm [1271b/mi] 125cal 308/363W
3) 1mi - 10:29(10:29/mi) 123/133bpm [1289b/mi] 121cal 302/388W
4) 1mi - 10:01(10:01/mi) 128/137bpm [1283b/mi] 122cal 312/404W
5) 1mi - 9:51(9:51/mi) 134/138bpm [1319b/mi] 128cal 323/461W
6) 1mi - 9:43(9:43/mi) 124/139bpm [1205b/mi] 129cal 300/370W
7) 1mi - 10:16(10:16/mi) 126/136bpm [1293b/mi] 122cal 333/398W
8) 1mi - 10:14(10:14/mi) 135/138bpm [1382b/mi] 130cal 333/485W
9) 1mi - 10:14(10:14/mi) 133/138bpm [1361b/mi] 126cal 332/425W
10) 1mi - 11:38(11:38/mi) 118/136bpm [1372b/mi] 129cal 287/415W
11) 1mi - 10:32(10:32/mi) 118/123bpm [1243b/mi] 131cal 311/378W
12) 1mi - 9:56(9:56/mi) 117/121bpm [1162b/mi] 122cal 302/412W
13) 0.01mi - 5(8:00/mi) 116/116bpm [928b/mi] 1cal 263/271W
10:47 10:15 10:29 10:01 9:51 9:43 10:16 10:14 10:14 11:38 10:32 9:56 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:52 120 76-131 1303 168 120-200 311 137-388 17/9
1.00 10:46 5:20 10:41 128 122-132 1367 164 158-174 322 232-412 19/8
1.50 16:03 5:17 10:34 124 118-130 1311 163 114-172 313 87-357 12/3
2.00 21:01 4:58 9:55 124 119-130 1230 165 162-170 302 273-363 8/10
2.50 26:02 5:01 10:03 121 118-124 1215 165 160-168 325 295-388 9/9
3.00 32:30 6:28 +59 12:55 125 107-133 1615 165 156-178 306 177-374 15/6
3.50 37:46 5:16 10:32 125 119-131 1317 162 122-170 309 177-374 11/11
4.00 42:31 4:45 9:31 131 129-137 1246 165 162-172 316 256-404 10/14
4.50 47:28 4:56 9:52 134 131-138 1323 166 158-174 326 240-461 17/13
5.00 52:22 4:55 9:49 133 131-136 1306 165 160-170 320 237-395 13/10
5.50 58:32 6:10 +1:19 12:20 127 92-139 1566 165 130-180 307 183-370 3/7
6.00 1:03:24 4:52 9:44 121 118-124 1178 165 158-176 298 265-321 7/11
6.50 1:13:42 10:18 +5:09 20:35 121 90-129 2491 166 160-174 343 295-398 11/4
7.00 1:18:49 5:07 10:15 132 123-136 1352 164 160-170 337 319-356 8/3
7.50 1:23:59 5:10 10:19 137 135-138 1414 163 154-168 340 249-485 11/18
8.00 1:29:03 5:04 10:09 133 130-136 1350 165 160-172 325 248-463 14/16
8.50 1:34:17 5:13 10:27 136 133-138 1421 162 158-168 346 290-425 15/10
9.00 1:39:18 5:01 10:02 130 127-135 1304 163 160-170 317 285-354 13/12
9.50 1:45:52 6:34 13:08 119 91-136 1563 157 104-170 291 44-415 8/12
10.00 1:50:55 5:03 10:07 117 110-120 1183 163 160-168 338 286-375 8/15
10.50 1:56:22 5:27 10:53 119 112-123 1296 160 118-168 309 156-378 14/3
11.00 2:01:27 5:05 10:11 117 113-121 1191 161 156-170 314 285-345 5/16
11.50 2:06:21 4:53 9:47 117 115-120 1144 163 158-168 302 253-389 7/23
12.00 2:11:23 5:02 10:05 117 112-121 1179 163 160-168 301 262-412 9/17
12.01 2:11:29 6 8:58 116 116-116 1041 165 164-166 263 258-271 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 11:10
    18 1.6% 10:50
    15 3.4% 10:24
    14 2.8% 11:13
    12 1.6% 10:16
    11 5.7% 10:51

  • Cadence Distribution

    164 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 164 11.9 2:00:36 10:40
    Walk 2.6 119 0.1 3:31 29:05
    Still 0.9 - - 1:14 -
    Pause 4.5 - - 6:08 -

  • Power Distribution

    317W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.78% More
    800m 4:41 9:25 44.25% More
    1km 5:52 9:27 45.93% More
    Mile 9:39 9:39 47.48% More
    5k 32:21 10:25 48.24% More
    5 miles 52:01 10:24 48.99% More
    10k 1:06:46 10:45 47.72% More
    10 miles 1:50:09 11:01 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.46
    5km 29:35 9:31 52.74
    5M 48:59 9:48 52.02
    10km 1:01:40 9:55 51.67
    10M 1:42:07 10:13 51.66
    Half 2:15:58 10:23 50.98
    20M 3:32:55 10:39 51.59
    Mara 4:43:28 10:49 51.67
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