Sun 28th Apr 2024 at 9:33am by puzzler

Run > General

  • Time
    42:23
  • Miles
    4.37
  • Min/mi
    9:42
  • Pacing
    92.8%
  • WAVA
    51.01
  • Stride(cm)
    99
  • Cals
    554
  • Cadence
    168
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1459
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/154bpm [1321b/mi] 118cal
2) 1mi - 9:33(9:33/mi) 155/159bpm [1481b/mi] 128cal
3) 1mi - 9:43(9:43/mi) 154/156bpm [1497b/mi] 128cal
4) 1mi - 9:58(9:58/mi) 155/164bpm [1545b/mi] 131cal
5) 0.37mi - 3:46(10:16/mi) 151/161bpm [1551b/mi] 49cal
9:22 9:33 9:43 9:58 3:46

Pace

20% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 107 80-123 1006 177 172-180 0/1
0.25 2:19 1:09 9:08 136 126-142 1242 175 172-178 1/4
0.38 3:31 1:12 9:39 144 143-145 1391 174 172-178 1/2
0.50 4:41 1:09 9:16 146 145-147 1353 173 166-174 1/3
0.63 5:51 1:10 9:17 145 145-146 1346 173 170-176 1/1
0.75 7:02 1:11 9:30 150 147-153 1424 171 164-176 4/1
0.88 8:12 1:11 9:24 153 152-154 1438 173 170-174 2/4
1.00 9:22 1:09 9:14 150 149-152 1385 173 170-176 1/3
1.13 10:34 1:13 9:42 154 152-155 1493 169 162-174 3/2
1.25 11:45 1:10 9:23 152 151-154 1426 169 156-176 0/2
1.38 12:56 1:11 9:28 155 152-157 1468 171 166-176 1/1
1.50 14:04 1:09 9:08 158 157-159 1444 168 164-170 1/1
1.63 15:17 1:13 9:42 157 155-158 1522 168 166-170 1/1
1.75 16:31 1:14 9:52 156 155-157 1539 168 166-174 2/1
1.88 17:43 1:12 9:33 154 153-155 1472 168 166-170 2/1
2.00 18:55 1:12 9:40 151 149-154 1458 167 164-172 1/1
2.13 20:06 1:11 9:24 154 150-156 1448 168 166-174 1/1
2.25 21:18 1:12 9:40 155 152-156 1498 167 164-168 1/0
2.38 22:30 1:12 9:38 152 152-152 1464 168 166-172 1/1
2.50 23:43 1:13 9:45 155 152-156 1512 168 166-174 1/0
2.63 24:57 1:14 9:51 154 152-156 1518 168 166-170 1/2
2.75 26:10 1:13 9:44 153 152-154 1489 167 166-170 0/1
2.88 27:24 1:14 9:53 154 153-154 1522 168 166-170 1/0
3.00 28:39 1:14 9:53 154 153-154 1522 168 166-170 3/1
3.13 29:50 1:12 9:32 154 153-154 1469 167 166-170 0/1
3.25 31:03 1:13 9:46 154 153-155 1504 167 164-168 2/1
3.38 32:17 1:13 9:47 154 153-156 1506 166 162-168 2/0
3.50 33:28 1:11 9:27 156 155-157 1475 167 162-168 1/2
3.63 34:43 1:15 10:03 156 154-160 1568 165 162-168 1/2
3.75 36:12 1:29 +15 11:54 154 153-156 1833 162 122-172 4/0
3.88 37:32 1:20 10:41 155 151-164 1655 164 160-172 3/2
4.00 38:52 1:20 10:37 159 148-163 1687 165 154-168 0/6
4.13 40:06 1:14 9:56 148 146-151 1469 166 164-168 1/1
4.25 41:22 1:16 10:07 151 150-151 1527 165 162-168 1/1
4.37 42:38 1:16 10:52 154 152-161 1673 162 158-164 3/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m, Flat prediction 42:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 168 4.4 42:18 9:42
Walk 0.8 122 0 20 39:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.47% More
800m 4:38 9:18 43.69% More
1km 5:47 9:18 45.54% More
Mile 9:20 9:20 47.88% More
5k 29:39 9:33 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 49.28
5km 29:40 9:33 51.28
5M 48:48 9:46 50.86
10km 1:01:15 9:51 50.64
10M 1:40:45 10:05 50.94
Half 2:13:37 10:12 50.46
20M 3:28:00 10:24 51.36
Mara 4:35:52 10:32 51.64

Bespoke Fields

stride length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,414 Fetchies!
Already a Fetchie? Sign in here