Sun 28th Apr 2024 at 9:33am by puzzler
Run > General
-
Time
42:23
-
Miles
4.37
-
Min/mi
9:42
-
Pacing
92.8%
-
WAVA
51.01
-
Stride(cm)
99
-
Cals
554
-
Cadence
168
-
BPM
150
-
%MHR
81.3
-
B/mi
1459
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 9:22(9:22/mi) 141/154bpm [1321b/mi] 118cal
2) 1mi - 9:33(9:33/mi) 155/159bpm [1481b/mi] 128cal
3) 1mi - 9:43(9:43/mi) 154/156bpm [1497b/mi] 128cal
4) 1mi - 9:58(9:58/mi) 155/164bpm [1545b/mi] 131cal
5) 0.37mi - 3:46(10:16/mi) 151/161bpm [1551b/mi] 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
107 80-123 |
1006 |
177 172-180 |
0/1 |
0.25 |
2:19 |
1:09 |
9:08 |
136 126-142 |
1242 |
175 172-178 |
1/4 |
0.38 |
3:31 |
1:12 |
9:39 |
144 143-145 |
1391 |
174 172-178 |
1/2 |
0.50 |
4:41 |
1:09 |
9:16 |
146 145-147 |
1353 |
173 166-174 |
1/3 |
0.63 |
5:51 |
1:10 |
9:17 |
145 145-146 |
1346 |
173 170-176 |
1/1 |
0.75 |
7:02 |
1:11 |
9:30 |
150 147-153 |
1424 |
171 164-176 |
4/1 |
0.88 |
8:12 |
1:11 |
9:24 |
153 152-154 |
1438 |
173 170-174 |
2/4 |
1.00 |
9:22 |
1:09 |
9:14 |
150 149-152 |
1385 |
173 170-176 |
1/3 |
1.13 |
10:34 |
1:13 |
9:42 |
154 152-155 |
1493 |
169 162-174 |
3/2 |
1.25 |
11:45 |
1:10 |
9:23 |
152 151-154 |
1426 |
169 156-176 |
0/2 |
1.38 |
12:56 |
1:11 |
9:28 |
155 152-157 |
1468 |
171 166-176 |
1/1 |
1.50 |
14:04 |
1:09 |
9:08 |
158 157-159 |
1444 |
168 164-170 |
1/1 |
1.63 |
15:17 |
1:13 |
9:42 |
157 155-158 |
1522 |
168 166-170 |
1/1 |
1.75 |
16:31 |
1:14 |
9:52 |
156 155-157 |
1539 |
168 166-174 |
2/1 |
1.88 |
17:43 |
1:12 |
9:33 |
154 153-155 |
1472 |
168 166-170 |
2/1 |
2.00 |
18:55 |
1:12 |
9:40 |
151 149-154 |
1458 |
167 164-172 |
1/1 |
2.13 |
20:06 |
1:11 |
9:24 |
154 150-156 |
1448 |
168 166-174 |
1/1 |
2.25 |
21:18 |
1:12 |
9:40 |
155 152-156 |
1498 |
167 164-168 |
1/0 |
2.38 |
22:30 |
1:12 |
9:38 |
152 152-152 |
1464 |
168 166-172 |
1/1 |
2.50 |
23:43 |
1:13 |
9:45 |
155 152-156 |
1512 |
168 166-174 |
1/0 |
2.63 |
24:57 |
1:14 |
9:51 |
154 152-156 |
1518 |
168 166-170 |
1/2 |
2.75 |
26:10 |
1:13 |
9:44 |
153 152-154 |
1489 |
167 166-170 |
0/1 |
2.88 |
27:24 |
1:14 |
9:53 |
154 153-154 |
1522 |
168 166-170 |
1/0 |
3.00 |
28:39 |
1:14 |
9:53 |
154 153-154 |
1522 |
168 166-170 |
3/1 |
3.13 |
29:50 |
1:12 |
9:32 |
154 153-154 |
1469 |
167 166-170 |
0/1 |
3.25 |
31:03 |
1:13 |
9:46 |
154 153-155 |
1504 |
167 164-168 |
2/1 |
3.38 |
32:17 |
1:13 |
9:47 |
154 153-156 |
1506 |
166 162-168 |
2/0 |
3.50 |
33:28 |
1:11 |
9:27 |
156 155-157 |
1475 |
167 162-168 |
1/2 |
3.63 |
34:43 |
1:15 |
10:03 |
156 154-160 |
1568 |
165 162-168 |
1/2 |
3.75 |
36:12 |
1:29 +15
|
11:54 |
154 153-156 |
1833 |
162 122-172 |
4/0 |
3.88 |
37:32 |
1:20 |
10:41 |
155 151-164 |
1655 |
164 160-172 |
3/2 |
4.00 |
38:52 |
1:20 |
10:37 |
159 148-163 |
1687 |
165 154-168 |
0/6 |
4.13 |
40:06 |
1:14 |
9:56 |
148 146-151 |
1469 |
166 164-168 |
1/1 |
4.25 |
41:22 |
1:16 |
10:07 |
151 150-151 |
1527 |
165 162-168 |
1/1 |
4.37 |
42:38 |
1:16 |
10:52 |
154 152-161 |
1673 |
162 158-164 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
168 |
4.4 |
42:18 |
9:42 |
Walk |
0.8 |
122 |
0 |
20 |
39:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.47% |
More |
800m |
4:38 |
9:18 |
43.69% |
More |
1km |
5:47 |
9:18 |
45.54% |
More |
Mile |
9:20 |
9:20 |
47.88% |
More |
5k |
29:39 |
9:33 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.28 |
5km |
29:40 |
9:33 |
51.28 |
5M |
48:48 |
9:46 |
50.86 |
10km |
1:01:15 |
9:51 |
50.64 |
10M |
1:40:45 |
10:05 |
50.94 |
Half |
2:13:37 |
10:12 |
50.46 |
20M |
3:28:00 |
10:24 |
51.36 |
Mara |
4:35:52 |
10:32 |
51.64 |
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