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Sun 28th Apr 2024 at 9:33am by puzzler

Run > General

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Time
42:23
Miles
4.37
Min/mi
9:42
Pacing
92.8%
WAVA
51.01
Stride(cm)
99
Cals
554
Cadence
168
BPM
150
%MHR
81.3
B/mi
1459
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/154bpm [1321b/mi] 118cal
2) 1mi - 9:33(9:33/mi) 155/159bpm [1481b/mi] 128cal
3) 1mi - 9:43(9:43/mi) 154/156bpm [1497b/mi] 128cal
4) 1mi - 9:58(9:58/mi) 155/164bpm [1545b/mi] 131cal
5) 0.37mi - 3:46(10:16/mi) 151/161bpm [1551b/mi] 49cal

9:22 9:33 9:43 9:58 3:46

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	107 80-123	1006	177 172-180	0/1
0.25	2:19	1:09	9:08	136 126-142	1242	175 172-178	1/4
0.38	3:31	1:12	9:39	144 143-145	1391	174 172-178	1/2
0.50	4:41	1:09	9:16	146 145-147	1353	173 166-174	1/3
0.63	5:51	1:10	9:17	145 145-146	1346	173 170-176	1/1
0.75	7:02	1:11	9:30	150 147-153	1424	171 164-176	4/1
0.88	8:12	1:11	9:24	153 152-154	1438	173 170-174	2/4
1.00	9:22	1:09	9:14	150 149-152	1385	173 170-176	1/3
1.13	10:34	1:13	9:42	154 152-155	1493	169 162-174	3/2
1.25	11:45	1:10	9:23	152 151-154	1426	169 156-176	0/2
1.38	12:56	1:11	9:28	155 152-157	1468	171 166-176	1/1
1.50	14:04	1:09	9:08	158 157-159	1444	168 164-170	1/1
1.63	15:17	1:13	9:42	157 155-158	1522	168 166-170	1/1
1.75	16:31	1:14	9:52	156 155-157	1539	168 166-174	2/1
1.88	17:43	1:12	9:33	154 153-155	1472	168 166-170	2/1
2.00	18:55	1:12	9:40	151 149-154	1458	167 164-172	1/1
2.13	20:06	1:11	9:24	154 150-156	1448	168 166-174	1/1
2.25	21:18	1:12	9:40	155 152-156	1498	167 164-168	1/0
2.38	22:30	1:12	9:38	152 152-152	1464	168 166-172	1/1
2.50	23:43	1:13	9:45	155 152-156	1512	168 166-174	1/0
2.63	24:57	1:14	9:51	154 152-156	1518	168 166-170	1/2
2.75	26:10	1:13	9:44	153 152-154	1489	167 166-170	0/1
2.88	27:24	1:14	9:53	154 153-154	1522	168 166-170	1/0
3.00	28:39	1:14	9:53	154 153-154	1522	168 166-170	3/1
3.13	29:50	1:12	9:32	154 153-154	1469	167 166-170	0/1
3.25	31:03	1:13	9:46	154 153-155	1504	167 164-168	2/1
3.38	32:17	1:13	9:47	154 153-156	1506	166 162-168	2/0
3.50	33:28	1:11	9:27	156 155-157	1475	167 162-168	1/2
3.63	34:43	1:15	10:03	156 154-160	1568	165 162-168	1/2
3.75	36:12	1:29 +15	11:54	154 153-156	1833	162 122-172	4/0
3.88	37:32	1:20	10:41	155 151-164	1655	164 160-172	3/2
4.00	38:52	1:20	10:37	159 148-163	1687	165 154-168	0/6
4.13	40:06	1:14	9:56	148 146-151	1469	166 164-168	1/1
4.25	41:22	1:16	10:07	151 150-151	1527	165 162-168	1/1
4.37	42:38	1:16	10:52	154 152-161	1673	162 158-164	3/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	4.4	42:18	9:42
Walk	0.8	122	0	20	39:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.47%	More
800m	4:38	9:18	43.69%	More
1km	5:47	9:18	45.54%	More
Mile	9:20	9:20	47.88%	More
5k	29:39	9:33	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.28
5km	29:40	9:33	51.28
5M	48:48	9:46	50.86
10km	1:01:15	9:51	50.64
10M	1:40:45	10:05	50.94
Half	2:13:37	10:12	50.46
20M	3:28:00	10:24	51.36
Mara	4:35:52	10:32	51.64

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