Sat 27th Apr 2024 at 8:55am by Hyperspace

Run > General
  • Time
    16:59:15
  • Miles
    61.51
  • Min/mi
    16:34
  • Pacing
    43.4%
  • WAVA
    40.78
  • Stride(cm)
    74
  • Cals
    7683
  • Watts
    200
  • Cadence
    131
  • BPM
    128
  • %MHR
    73.8
  • B/mi
    2129
  • Asc(m)
    3874
  • Hillscore
    354
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 129/142bpm [1227b/km] 97cal 272/490W
2) 1km - 7:03(7:03/km) 144/151bpm [1014b/km] 85cal 329/428W
3) 1km - 7:56(7:56/km) 142/147bpm [1128b/km] 90cal 301/438W
4) 1km - 10:11(10:11/km) 138/145bpm [1405b/km] 103cal 248/395W
5) 1km - 13:47(13:47/km) 144/157bpm [1986b/km] 137cal 167/785W
6) 1km - 13:07(13:07/km) 136/148bpm [1783b/km] 109cal 168/379W
7) 1km - 10:19(10:19/km) 125/137bpm [1290b/km] 60cal 103/253W
8) 1km - 6:28(6:28/km) 133/141bpm [861b/km] 62cal 216/339W
9) 1km - 5:46(5:46/km) 141/145bpm [813b/km] 63cal 281/358W
10) 1km - 6:48(6:48/km) 136/147bpm [926b/km] 67cal 222/406W
11) 1km - 6:38(6:38/km) 142/146bpm [943b/km] 73cal 297/360W
12) 1km - 10:48(10:48/km) 143/152bpm [1544b/km] 103cal 159/473W
13) 1km - 16:02(16:02/km) 151/176bpm [2421b/km] 176cal 149/943W
14) 1km - 9:25(9:25/km) 153/188bpm [1441b/km] 92cal 214/441W
15) 1km - 6:27(6:27/km) 153/165bpm [987b/km] 76cal 179/276W
16) 1km - 6:44(6:44/km) 150/158bpm [1011b/km] 68cal 211/316W
17) 1km - 6:52(6:52/km) 153/160bpm [1051b/km] 73cal 199/335W
18) 1km - 8:02(8:02/km) 138/144bpm [1109b/km] 54cal 124/241W
19) 1km - 11:20(11:20/km) 137/154bpm [1553b/km] 68cal 118/284W
20) 1km - 12:39(12:39/km) 145/157bpm [1835b/km] 97cal 112/646W
21) 1km - 14:58(14:58/km) 145/156bpm [2171b/km] 114cal 109/762W
22) 1km - 7:53(7:53/km) 152/163bpm [1198b/km] 81cal 233/456W
23) 1km - 7:25(7:25/km) 146/153bpm [1082b/km] 69cal 239/356W
24) 1km - 8:25(8:25/km) 139/148bpm [1169b/km] 71cal 198/478W
25) 1km - 8:11(8:11/km) 150/159bpm [1227b/km] 77cal 189/300W
26) 1km - 11:15(11:15/km) 142/159bpm [1598b/km] 78cal 151/349W
27) 1km - 9:17(9:17/km) 141/151bpm [1309b/km] 60cal 117/260W
28) 1km - 7:29(7:29/km) 142/151bpm [1064b/km] 55cal 146/212W
29) 1km - 7:02(7:02/km) 144/153bpm [1014b/km] 61cal 213/344W
30) 1km - 6:57(6:57/km) 148/154bpm [1030b/km] 66cal 207/336W
31) 1km - 13:24(13:24/km) 128/149bpm [1716b/km] 63cal 90/251W
32) 1km - 9:31(9:31/km) 128/141bpm [1219b/km] 65cal 161/335W
33) 1km - 7:46(7:46/km) 149/168bpm [1157b/km] 81cal 231/390W
34) 1km - 12:54(12:54/km) 153/171bpm [1973b/km] 132cal 125/482W
35) 1km - 13:08(13:08/km) 139/155bpm [1825b/km] 91cal 93/496W
36) 1km - 10:14(10:14/km) 126/135bpm [1289b/km] 63cal 154/340W
37) 1km - 8:44(8:44/km) 133/142bpm [1161b/km] 66cal 186/287W
38) 1km - 9:27(9:27/km) 121/136bpm [1143b/km] 58cal 139/260W
39) 1km - 14:51(14:51/km) 136/164bpm [2020b/km] 101cal 79/422W
40) 1km - 9:49(9:49/km) 147/166bpm [1444b/km] 89cal 128/455W
41) 1km - 9:44(9:44/km) 147/167bpm [1431b/km] 83cal 104/307W
42) 1km - 7:21(7:21/km) 155/167bpm [1140b/km] 84cal 204/348W
43) 1km - 5:58(5:58/km) 163/166bpm [972b/km] 73cal 268/290W
44) 1km - 19:26(19:26/km) 114/162bpm [2216b/km] 79cal 64/467W
45) 1km - 12:45(12:45/km) 146/157bpm [1862b/km] 114cal 123/429W
46) 1km - 12:07(12:07/km) 159/175bpm [1926b/km] 150cal 127/462W
47) 1km - 12:53(12:53/km) 158/172bpm [2036b/km] 149cal 125/422W
48) 1km - 8:25(8:25/km) 157/165bpm [1321b/km] 91cal 156/331W
49) 1km - 8:10(8:10/km) 148/170bpm [1208b/km] 79cal 159/298W
50) 1km - 9:33(9:33/km) 123/136bpm [1174b/km] 62cal 124/287W
51) 1km - 10:42(10:42/km) 117/129bpm [1252b/km] 63cal 109/268W
52) 1km - 11:23(11:23/km) 116/124bpm [1320b/km] 63cal 64/284W
53) 1km - 10:10(10:10/km) 117/141bpm [1189b/km] 61cal 117/449W
54) 1km - 10:06(10:06/km) 119/133bpm [1203b/km] 65cal 142/487W
55) 1km - 8:50(8:50/km) 121/128bpm [1070b/km] 69cal 200/390W
56) 1km - 8:13(8:13/km) 123/131bpm [1011b/km] 68cal 206/376W
57) 1km - 11:48(11:48/km) 133/154bpm [1569b/km] 91cal 116/483W
58) 1km - 8:29(8:29/km) 129/139bpm [1094b/km] 60cal 148/291W
59) 1km - 8:50(8:50/km) 129/147bpm [1139b/km] 66cal 164/343W
60) 1km - 17:56(17:56/km) 112/147bpm [2009b/km] 77cal 64/295W
61) 1km - 6:11(6:11/km) 127/136bpm [786b/km] 58cal 220/358W
62) 1km - 6:15(6:15/km) 129/134bpm [807b/km] 56cal 204/352W
63) 1km - 6:07(6:07/km) 127/136bpm [777b/km] 54cal 218/280W
64) 1km - 8:00(8:00/km) 115/134bpm [919b/km] 68cal 200/312W
65) 1km - 6:09(6:09/km) 118/131bpm [725b/km] 59cal 243/307W
66) 1km - 6:43(6:43/km) 115/121bpm [772b/km] 68cal 246/309W
67) 1km - 9:04(9:04/km) 106/120bpm [960b/km] 66cal 172/300W
68) 1km - 9:29(9:29/km) 115/123bpm [1090b/km] 73cal 174/430W
69) 1km - 14:43(14:43/km) 115/124bpm [1692b/km] 85cal 109/486W
70) 1km - 15:26(15:26/km) 130/148bpm [2007b/km] 118cal 65/532W
71) 1km - 11:50(11:50/km) 121/136bpm [1431b/km] 68cal 89/274W
72) 1km - 9:25(9:25/km) 132/149bpm [1243b/km] 72cal 176/321W
73) 1km - 8:10(8:10/km) 121/130bpm [989b/km] 57cal 167/311W
74) 1km - 18:43(18:43/km) 102/130bpm [1908b/km] 73cal 63/293W
75) 1km - 12:22(12:22/km) 101/117bpm [1249b/km] 68cal 59/582W
76) 1km - 15:13(15:13/km) 130/149bpm [1979b/km] 125cal 111/650W
77) 1km - 14:10(14:10/km) 135/152bpm [1912b/km] 122cal 118/579W
78) 1km - 11:07(11:07/km) 123/142bpm [1367b/km] 68cal 116/263W
79) 1km - 11:47(11:47/km) 117/130bpm [1379b/km] 59cal 83/272W
80) 1km - 10:15(10:15/km) 115/131bpm [1178b/km] 58cal 57/319W
81) 1km - 10:51(10:51/km) 118/139bpm [1280b/km] 71cal 115/262W
82) 1km - 10:59(10:59/km) 108/128bpm [1187b/km] 62cal 60/287W
83) 1km - 11:10(11:10/km) 112/130bpm [1250b/km] 62cal 59/181W
84) 1km - 21:40(21:40/km) 98/119bpm [2124b/km] 91cal 33/343W
85) 1km - 15:53(15:53/km) 111/127bpm [1764b/km] 94cal 76/579W
86) 1km - 14:51(14:51/km) 96/114bpm [1426b/km] 66cal 41/270W
87) 1km - 11:43(11:43/km) 106/122bpm [1242b/km] 58cal 56/190W
88) 1km - 11:14(11:14/km) 117/128bpm [1314b/km] 61cal 44/199W
89) 1km - 11:06(11:06/km) 124/143bpm [1376b/km] 71cal 47/181W
90) 1km - 10:12(10:12/km) 131/149bpm [1335b/km] 69cal 50/256W
91) 1km - 11:02(11:02/km) 121/151bpm [1336b/km] 76cal 94/268W
92) 1km - 10:56(10:56/km) 111/130bpm [1214b/km] 60cal 106/211W
93) 1km - 10:49(10:49/km) 110/133bpm [1191b/km] 68cal 129/237W
94) 1km - 8:41(8:41/km) 108/120bpm [938b/km] 59cal 165/269W
95) 1km - 8:00(8:00/km) 114/122bpm [912b/km] 62cal 195/263W
96) 1km - 8:28(8:28/km) 109/120bpm [923b/km] 57cal 161/246W
97) 1km - 7:35(7:35/km) 111/123bpm [841b/km] 59cal 178/258W
98) 1km - 7:08(7:08/km) 114/120bpm [814b/km] 52cal 164/223W
99) 1km - 8:23(8:25/km) 124/135bpm [1043b/km] 69cal 174/257W
9:31 7:03 7:56 10:11 13:47 13:07 10:19 6:28 5:46 6:48 6:38 10:48 16:02 9:25 6:27 6:44 6:52 8:02 11:20 12:39 14:58 7:53 7:25 8:25 8:11 11:15 9:17 7:29 7:02 6:57 13:24 9:31 7:46 12:54 13:08 10:14 8:44 9:27 14:51 9:49 9:44 7:21 5:58 19:26 12:45 12:07 12:53 8

Pace

96% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 26:20 26:20 13:10 137 62-151 1804 138 94-238 303 41-490 311/16
4.00 1:07:38 41:18 20:39 137 110-157 2829 117 36-196 228 2-785 309/205
6.00 1:28:55 21:16 10:38 134 106-147 1425 158 86-178 233 60-406 68/278
8.00 2:03:31 34:36 17:18 146 128-176 2526 131 36-176 319 52-943 425/14
10.00 2:27:40 24:09 12:05 153 130-188 1848 147 34-234 233 42-631 23/469
12.00 2:57:16 29:36 14:48 142 112-159 2101 144 32-176 188 13-646 344/8
14.00 3:32:56 35:40 17:50 146 132-163 2604 137 40-240 270 23-762 83/89
16.00 4:01:25 28:29 14:15 143 122-159 2037 133 88-244 226 44-478 82/321
18.00 4:27:38 26:13 13:07 143 124-154 1875 148 82-232 180 1-344 51/261
20.00 4:58:47 31:08 15:34 133 106-154 2070 139 90-238 185 2-336 299/17
22.00 5:36:23 37:37 18:48 144 112-171 2708 114 34-244 247 41-496 123/137
24.00 6:09:27 33:04 16:32 128 105-150 2116 130 80-238 181 33-422 118/240
26.00 6:40:45 31:18 15:39 148 122-167 2316 145 32-250 183 1-455 104/70
28.00 7:20:32 39:47 19:54 133 84-166 2646 122 30-162 226 5-467 304/10
30.00 7:55:12 34:40 17:20 159 129-175 2756 119 32-226 217 16-462 67/273
32.00 8:27:24 32:11 16:06 123 101-164 1980 130 34-250 165 22-298 164/34
34.00 8:59:32 32:08 16:04 118 102-141 1896 125 36-238 206 5-487 172/71
36.00 9:29:52 30:20 15:10 128 109-154 1941 134 32-250 208 4-483 58/143
38.00 10:04:32 34:40 17:20 120 80-147 2080 139 92-250 183 2-358 27/307
40.00 10:26:15 21:43 10:52 122 99-136 1325 148 106-244 209 42-352 166/68
42.00 10:50:04 23:49 11:55 113 91-131 1346 145 82-230 227 1-309 222/57
44.00 11:35:24 45:20 22:40 121 101-148 2743 104 30-236 208 3-532 50/196
46.00 12:13:54 38:30 19:15 114 75-149 2194 138 80-230 174 1-321 218/28
48.00 12:57:24 43:30 21:45 124 78-152 2697 112 30-162 202 2-650 120/171
50.00 13:32:38 35:14 17:37 119 93-142 2096 129 32-242 123 17-319 95/134
52.00 14:17:26 44:48 22:24 105 74-137 2352 109 30-162 133 11-287 107/82
54.00 15:04:28 47:02 23:31 105 81-127 2470 106 32-160 153 5-579 195/39
56.00 15:39:22 34:54 17:27 124 105-149 2164 118 34-158 104 1-268 40/202
58.00 16:14:12 34:50 17:25 112 83-151 1950 122 102-240 130 25-256 56/173
60.00 16:40:12 26:00 13:00 111 84-122 1443 143 80-244 191 18-269 43/121
61.51 16:59:12 19:00 12:33 118 99-135 1481 137 110-162 167 61-257 24/178

Heart

128/188max
  • Show Beats/Mile

Elevation

Asc 3874m, Range 599m, Flat prediction 14:49:37
Elevation Graph
Biggest Climbs (m) Min/mi
585 11.2% 16:45
456 12.2% 17:41
415 10.3% 23:13
358 8.5% 18:04
343 13.2% 22:16
297 9.1% 22:42
See your biggest climbs

Power

200W (943 max)
Power Graph
Power Bands

Cadence

131 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.5 156 37.1 7:22:54 11:56
Walk 46.5 107 24.4 7:54:22 19:28
Still 10.0 - - 1:41:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.01% More
800m 4:27 8:57 45.82% More
1km 5:32 8:55 47.92% More
Mile 9:31 9:31 47.31% More
5k 32:42 10:31 46.92% More
5 miles 58:34 11:43 42.75% More
10k 1:21:17 13:05 38.50% More
10 miles 2:21:21 14:08 36.64% More
Half 3:09:10 14:26 36.24% More
20 miles 4:57:57 14:54 36.18% More
Mara 6:39:28 15:15 35.99% More
50k 8:05:52 15:38 36.39% More
40 miles 10:22:21 15:34 39.03% More
75k 12:25:57 16:00 39.12% More
50 miles 13:32:27 16:15 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:57 12:57 34.78
5km 43:02 13:51 35.65
5M 1:11:16 14:15 35.13
10km 1:29:44 14:26 34.87
10M 2:28:36 14:52 34.85
Half 3:17:50 15:06 34.39
20M 5:09:48 15:29 34.80
Mara 6:52:28 15:45 34.85
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