Sun 28th Apr 2024 at 9:43am by chanty

Run > General

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Time
43:37
Miles
5.73
Min/mi
7:37
Pacing
82.9%
WAVA
64.40
Stride(cm)
121
Cals
602
Cadence
175
BPM
146
%MHR
85.4
B/mi
1111
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 135/153bpm [1085b/mi] 103cal 7.46/8.58mph
2) 1mi - 7:51(7:51/mi) 143/154bpm [1122b/mi] 109cal 7.65/8.58mph
3) 1mi - 7:31(7:31/mi) 151/157bpm [1136b/mi] 110cal 7.98/8.63mph
4) 1mi - 7:18(7:18/mi) 153/159bpm [1117b/mi] 108cal 8.22/9.19mph
5) 1mi - 7:25(7:25/mi) 149/159bpm [1106b/mi] 103cal 8.08/9.31mph
6) 0.73mi - 5:29(7:29/mi) 146/157bpm [1092b/mi] 69cal 8.02/8.2mph

8:02 7:51 7:31 7:18 7:25 5:29

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	125 87-135	1025	175 172-180
0.50	4:03	2:00	8:00	136 131-142	1087	175 172-178
0.75	6:20	2:17 +7	9:08	135 129-141	1234	175 164-186
1.00	8:49	2:29 +41	9:55	145 132-153	1437	176 170-180
1.25	10:45	1:57	7:47	144 135-148	1121	176 170-180
1.50	12:46	2:00 +6	8:01	137 131-143	1099	175 172-178
1.75	14:41	1:55	7:41	145 140-148	1114	176 172-182
2.00	16:46	2:05	8:20	146 141-154	1217	175 172-178
2.25	18:33	1:47	7:10	152 149-155	1088	176 174-180
2.50	20:24	1:51	7:24	151 147-154	1117	176 174-180
2.75	22:16	1:52	7:26	150 145-154	1115	175 174-178
3.00	24:17	2:01	8:05	150 148-157	1212	175 172-178
3.25	25:59	1:42	6:46	154 149-158	1043	175 174-178
3.50	27:47	1:49	7:15	151 148-155	1094	175 174-176
3.75	29:42	1:55	7:38	154 151-156	1176	175 174-182
4.00	31:35	1:53	7:33	154 148-159	1164	175 174-178
4.25	33:24	1:49	7:16	152 143-159	1105	175 174-176
4.50	35:14	1:49	7:18	147 142-151	1072	175 174-178
4.75	37:09	1:55	7:41	148 142-157	1138	174 172-178
5.00	39:01	1:52	7:27	149 146-152	1109	175 172-176
5.25	40:51	1:50	7:21	140 130-151	1030	175 174-178
5.50	42:39	1:48	7:13	146 139-156	1054	175 172-178
5.73	44:30	1:51	7:54	152 148-157	1201	175 172-184

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	5.7	43:42	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.79%	More
800m	3:27	6:57	57.56%	More
1km	4:24	7:06	58.74%	More
Mile	7:17	7:17	60.38%	More
5k	23:00	7:24	65.08%	More
5 miles	38:16	7:39	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:48	7:20	65.64
5M	37:45	7:33	64.63
10km	47:32	7:39	64.13
10M	1:18:42	7:52	64.06
Half	1:44:47	8:00	63.19
20M	2:44:06	8:12	63.93
Mara	3:38:29	8:20	64.03

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