Sun 28th Apr 2024 at 9:35am by Slow Al

Run > General

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Time
50:51
Miles
4.40
Min/mi
11:33
Pacing
56%
Stride(cm)
83
Cals
570
Cadence
167
BPM
153
%MHR
89.2
B/mi
1763
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 140/154bpm [1562b/mi] 119cal
2) 1mi - 11:01(11:01/mi) 160/174bpm [1762b/mi] 134cal
3) 1mi - 11:54(11:54/mi) 158/177bpm [1881b/mi] 131cal
4) 1mi - 11:18(11:18/mi) 159/169bpm [1796b/mi] 128cal
5) 0.4mi - 5:29(13:47/mi) 156/166bpm [2150b/mi] 58cal

11:09 11:01 11:54 11:18 5:29

Pace

19%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	116 92-131	1321	168 162-172	1/1
0.25	2:46	1:21	10:48	133 127-139	1437	172 170-178	3/2
0.38	4:11	1:24	11:14	137 134-140	1539	172 164-178	2/3
0.50	5:39	1:29	11:50	138 136-140	1632	170 166-172	1/4
0.63	7:10	1:31 +12	12:04	144 140-149	1738	168 156-174	0/10
0.75	8:33	1:23	11:03	149 145-153	1647	172 168-174	1/1
0.88	9:58	1:26	11:25	152 149-154	1735	170 168-174	1/6
1.00	11:24	1:25	11:20	151 148-154	1712	168 166-170	1/2
1.13	12:52	1:28	11:47	153 148-159	1803	167 164-170	1/1
1.25	14:18	1:26	11:32	159 154-164	1833	168 162-172	2/1
1.38	15:39	1:20	10:43	158 151-166	1692	167 162-172	5/1
1.50	17:00	1:22	10:54	156 151-159	1700	172 170-174	3/1
1.63	18:24	1:23	11:07	160 159-163	1779	171 170-172	3/1
1.75	19:45	1:21	10:49	162 159-165	1751	168 160-174	3/1
1.88	21:05	1:20	10:42	171 166-174	1828	169 162-172	1/2
2.00	22:24	1:19	10:35	164 163-166	1735	171 168-174	1/3
2.13	26:27	4:03 +2:26	32:22	165 129-177	5341	168 162-172	2/2
2.25	28:10	1:42	13:39	130 118-154	1775	146 128-174	2/3
2.38	29:34	1:24	11:14	164 155-168	1842	171 166-174	1/1
2.50	31:00	1:26	11:26	168 166-170	1921	167 164-170	5/0
2.63	32:22	1:23	11:02	168 162-174	1854	171 166-174	2/5
2.75	33:50	1:27	11:39	165 159-171	1921	169 160-174	4/2
2.88	35:15	1:26	11:26	155 154-156	1771	171 168-174	3/2
3.00	36:45	1:29	11:56	156 154-160	1861	170 168-172	1/2
3.13	38:12	1:27	11:35	156 151-160	1806	170 156-176	0/3
3.25	39:42	1:30 +5	11:59	159 154-161	1905	170 164-176	1/4
3.38	41:03	1:21	10:51	158 154-162	1714	170 168-176	1/2
3.50	42:24	1:21	10:50	158 154-161	1710	169 166-172	1/2
3.63	43:48	1:23	11:08	158 155-164	1758	169 166-172	1/4
3.75	45:16	1:29	11:50	164 161-169	1941	169 166-172	2/1
3.88	46:46	1:29	11:54	160 157-162	1903	170 166-172	2/0
4.00	48:08	1:22	10:56	158 155-161	1727	170 168-172	1/2
4.13	49:34	1:26	11:31	162 158-165	1866	167 166-170	3/1
4.25	51:03	1:29	11:55	158 155-160	1884	168 166-172	2/1
4.38	52:51	1:48	14:23	155 149-158	2230	137 122-168	4/0
4.40	53:37	46	33:08	143 136-148	4737	126 126-126	0/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 50:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	169	4.3	48:16	11:59
Walk	4.3	127	0.1	2:25	16:52
Still	0.4	-	-	13	-
Pause	4.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	0.00%	More
800m	5:22	10:47	0.00%	More
1km	6:42	10:48	0.00%	More
Mile	10:59	10:59	0.00%	More
5k	37:44	12:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:10	11:19
5M	58:14	11:39
10km	1:13:19	11:48
10M	2:01:24	12:08
Half	2:41:38	12:20
20M	4:13:07	12:39
Mara	5:37:00	12:52

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