Sun 28th Apr 2024 at 9:15am by HACC Matt

Run > General

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Time
48:16
Miles
5.25
Min/mi
9:12
Pacing
85.5%
WAVA
50.56
Stride(cm)
109
Cals
738
Cadence
161
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 86cal 6.65/7.06mph
2) 0.62mi - 6:12(9:59/mi) 91cal 6.01/9.18mph
3) 0.62mi - 5:40(9:07/mi) 87cal 6.59/7.33mph
4) 0.62mi - 5:41(9:09/mi) 85cal 6.56/8.04mph
5) 0.62mi - 6:02(9:43/mi) 84cal 6.17/8.01mph
6) 0.62mi - 5:40(9:07/mi) 89cal 6.58/7.72mph
7) 0.62mi - 5:21(8:36/mi) 87cal 6.97/8.2mph
8) 0.62mi - 5:38(9:04/mi) 89cal 6.62/7.58mph
9) 0.28mi - 2:25(8:37/mi) 40cal 6.97/7.16mph

5:36 6:12 5:40 5:41 6:02 5:40 5:21 5:38 2:25

Pace

11%

14%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	161 160-164	2/7
0.50	4:34	2:14	8:57	163 160-166	5/2
0.75	6:46	2:12	8:49	163 158-166	6/0
1.00	9:09	2:23	9:32	163 156-168	11/1
1.25	11:54	2:45	11:00	163 148-170	17/1
1.50	14:14	2:21	9:23	163 156-166	13/0
1.75	16:32	2:18	9:11	162 156-168	11/3
2.00	18:35	2:02	8:10	159 158-162	0/15
2.25	21:21	2:46	11:04	158 150-166	1/9
2.50	23:22	2:02	8:07	161 152-166	1/12
2.75	26:07	2:45	11:00	157 114-164	9/3
3.00	28:19	2:11	8:46	160 154-166	6/8
3.25	30:28	2:09	8:36	161 158-164	4/7
3.50	32:42	2:14	8:56	160 152-164	3/6
3.75	35:04	2:22	9:27	161 150-164	13/3
4.00	37:20	2:17	9:07	159 152-164	1/11
4.25	39:22	2:01	8:06	159 152-164	0/22
4.50	41:34	2:12	8:47	160 152-164	0/12
4.75	43:53	2:19	9:18	160 118-166	11/1
5.00	46:06	2:13	8:51	161 158-164	4/2
5.25	48:16	2:10	8:40	160 158-162	5/2

Elevation

Asc 102m, Range 75m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.2%	9:42
11 2.8%	9:31
See your biggest climbs

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	5.2	47:59	9:10
Walk	0.6	119	0	17	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.43%	More
800m	4:04	8:12	46.34%	More
1km	5:11	8:20	47.51%	More
Mile	8:37	8:37	48.65%	More
5k	27:56	9:00	51.07%	More
5 miles	45:53	9:11	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:44	8:56	51.45
5M	45:51	9:10	50.62
10km	57:40	9:17	50.25
10M	1:35:18	9:32	50.23
Half	2:06:45	9:41	49.57
20M	3:18:08	9:54	50.25
Mara	4:23:31	10:03	50.38

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