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Sun 28th Apr 2024 at 9:19am by Trig

Run > General
  • Time
    1:17:23
  • Miles
    7.15
  • Min/mi
    10:49
  • Pacing
    87.2%
  • WAVA
    45.73
  • Stride(cm)
    96
  • Cals
    944
  • Watts
    315
  • Cadence
    155
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1396
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.86mi - 19:11(10:18/mi) 127/141bpm [1307b/mi] 244cal 327/462W
2) 1.86mi - 21:55(11:46/mi) 135/153bpm [1588b/mi] 276cal 329/455W
3) 1.86mi - 19:59(10:43/mi) 129/149bpm [1383b/mi] 224cal 300/528W
4) 1.56mi - 16:17(10:27/mi) 123/135bpm [1286b/mi] 200cal 284/426W
19:11 21:55 19:59 16:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 +5 10:14 105 70-127 1075 156 150-162 334 269-462 5/3
0.50 5:03 2:30 9:58 130 121-140 1297 156 152-160 369 310-439 10/0
0.75 7:40 2:37 10:28 136 128-141 1424 156 140-160 346 89-444 9/3
1.00 10:13 2:33 10:12 129 125-131 1317 157 152-162 298 288-315 3/2
1.25 12:44 2:31 10:02 129 120-132 1294 157 152-162 311 294-324 2/3
1.50 15:15 2:31 10:04 127 122-133 1278 157 152-160 286 245-317 4/11
1.75 18:00 2:45 11:02 128 123-131 1412 157 124-160 333 276-423 10/1
2.00 20:57 2:57 11:47 132 125-141 1555 155 142-162 329 235-454 9/4
2.25 23:57 3:00 12:01 135 130-139 1623 155 148-160 331 261-409 13/0
2.50 27:00 3:02 12:09 140 134-151 1702 151 140-158 344 286-455 17/1
2.75 29:43 2:44 10:56 132 125-136 1443 156 150-160 329 295-384 8/4
3.00 33:16 3:32 14:09 140 134-153 1982 143 106-158 342 59-435 29/2
3.25 36:10 2:54 11:36 134 125-139 1555 146 104-162 314 51-454 18/4
3.50 38:45 2:36 10:22 130 119-135 1348 157 152-160 342 297-411 4/7
3.75 41:24 2:39 10:35 135 132-137 1428 157 150-160 336 105-399 10/2
4.00 43:54 2:30 10:01 128 125-132 1282 159 154-162 325 291-357 3/13
4.25 47:04 3:10 12:40 132 111-149 1672 151 122-160 325 154-439 19/15
4.50 49:38 2:33 10:14 131 122-143 1340 156 148-164 313 212-489 5/14
4.75 52:21 2:44 +7 10:54 122 115-137 1330 157 154-162 242 207-316 5/34
5.00 54:48 2:27 9:46 131 118-137 1280 158 154-166 318 243-473 6/11
5.25 57:46 2:58 +9 11:52 137 122-145 1626 154 120-164 372 141-528 14/5
5.50 1:00:22 2:36 10:25 130 119-139 1354 156 138-162 281 92-362 6/7
5.75 1:03:24 3:02 +6 12:07 116 106-125 1406 156 130-164 246 166-382 2/32
6.00 1:05:58 2:34 10:15 124 119-127 1271 158 154-162 287 254-306 4/10
6.25 1:08:31 2:33 10:13 124 116-129 1268 157 152-164 294 270-340 1/6
6.50 1:11:05 2:34 10:15 129 120-135 1322 157 152-162 304 236-426 4/8
6.75 1:13:46 2:41 10:44 120 112-123 1287 157 150-162 280 266-296 0/3
7.00 1:16:17 2:31 10:04 122 116-125 1227 159 154-164 294 280-317 1/8
7.15 1:17:50 1:33 10:25 123 117-127 1281 158 148-162 282 241-303 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.1% 11:46
    20 11.9% 13:27
    20 2.5% 11:26
    17 3.5% 10:35
    17 2.0% 10:13

  • Cadence Distribution

    155 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 156 7.1 1:15:51 10:46
    Walk 1.9 113 0.1 1:30 17:25
    Still 0.4 - - 17 -
    Pause 0.3 - - 12 -

  • Power Distribution

    315W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:45 34.72% More
    800m 4:55 9:54 40.40% More
    1km 6:10 9:55 42.00% More
    Mile 10:07 10:07 43.43% More
    5k 33:24 10:45 44.82% More
    5 miles 54:42 10:56 44.60% More
    10k 1:08:03 10:57 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.71
    5km 31:59 10:18 46.79
    5M 52:58 10:36 46.06
    10km 1:06:41 10:44 45.71
    10M 1:50:26 11:03 45.65
    Half 2:27:01 11:13 45.04
    20M 3:50:14 11:31 45.57
    Mara 5:06:32 11:42 45.64
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