Sun 28th Apr 2024 at 8:12am by edso90

Run > General
  • Time
    1:34:06
  • Miles
    9.36
  • Min/mi
    10:03
  • Pacing
    67.1%
  • WAVA
    52.73
  • Stride(cm)
    90
  • Cals
    968
  • Watts
    316
  • Cadence
    178
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    951
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 92/103bpm [934b/mi] 107cal 305/384W
2) 1mi - 9:59(9:59/mi) 101/114bpm [1009b/mi] 107cal 304/387W
3) 1mi - 9:47(9:47/mi) 97/103bpm [949b/mi] 103cal 324/406W
4) 1mi - 9:47(9:47/mi) 96/98bpm [939b/mi] 99cal 322/383W
5) 1mi - 10:12(10:12/mi) 94/101bpm [959b/mi] 103cal 319/463W
6) 1mi - 10:13(10:13/mi) 91/103bpm [929b/mi] 102cal 314/394W
7) 1mi - 10:13(10:13/mi) 90/99bpm [920b/mi] 103cal 309/431W
8) 1mi - 10:10(10:10/mi) 93/97bpm [946b/mi] 102cal 310/389W
9) 1mi - 10:03(10:03/mi) 97/105bpm [974b/mi] 105cal 317/374W
10) 0.36mi - 3:33(9:52/mi) 97/100bpm [957b/mi] 37cal 315/343W
10:09 9:59 9:47 9:47 10:12 10:13 10:13 10:10 10:03 3:33

Pace

7% 79% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:42 76 57-88 813 172 114-180 280 144-326 0/14
0.50 5:12 2:31 10:06 93 88-97 939 179 172-184 325 293-384 4/3
0.75 7:39 2:27 9:46 100 98-102 977 179 174-184 316 287-328 2/7
1.00 10:08 2:30 9:59 99 96-103 988 175 116-180 306 153-335 2/10
1.25 12:36 2:27 9:49 112 104-114 1100 177 170-182 314 253-387 4/10
1.50 15:04 2:29 9:55 111 108-113 1102 177 172-180 312 293-331 3/4
1.75 19:47 4:43 +2:02 18:51 87 60-113 1640 176 114-182 307 98-354 3/5
2.00 22:10 2:23 9:32 96 89-98 915 179 174-182 323 295-372 5/9
2.25 24:35 2:25 9:42 96 92-101 931 180 176-184 316 295-361 6/6
2.50 27:01 2:26 9:43 95 94-98 923 180 178-184 319 309-339 3/2
2.75 29:31 2:30 10:00 99 97-103 990 179 176-184 328 301-406 5/3
3.00 31:57 2:26 9:44 98 94-102 953 179 176-184 332 303-346 5/2
3.25 34:26 2:29 9:54 95 94-96 941 177 174-182 311 300-336 1/2
3.50 36:48 2:23 9:30 95 93-97 903 180 176-182 323 309-330 2/4
3.75 39:15 2:26 9:45 96 95-97 937 180 172-184 325 307-345 2/4
4.00 41:44 2:29 9:57 96 95-98 954 181 176-184 331 308-383 3/5
4.25 45:46 4:02 +1:24 16:08 98 69-101 1582 179 174-184 320 289-463 10/8
4.50 48:13 2:28 9:50 86 68-94 846 177 172-184 325 297-383 5/5
4.75 50:44 2:31 10:04 95 93-97 956 177 172-184 320 302-362 3/4
5.00 53:20 2:35 10:21 97 94-100 1004 179 174-184 330 316-360 7/5
5.25 56:30 3:10 +34 12:41 89 76-100 1129 176 100-184 334 110-394 9/8
5.50 59:01 2:31 10:04 94 92-97 946 179 174-184 326 303-345 5/6
5.75 1:01:58 2:57 +24 11:50 90 79-103 1064 178 172-182 306 241-340 4/3
6.00 1:04:29 2:31 10:04 91 89-95 916 178 174-182 303 294-318 2/3
6.25 1:07:00 2:31 10:02 89 87-92 893 177 174-182 305 284-322 2/3
6.50 1:09:29 2:29 9:56 93 91-94 924 177 170-182 315 299-370 4/4
6.75 1:12:27 2:58 +14 11:51 90 79-99 1066 169 106-182 302 106-365 5/3
7.00 1:14:57 2:30 10:02 90 82-93 902 177 174-180 317 288-431 4/4
7.25 1:17:25 2:28 9:53 93 92-95 920 179 174-184 309 298-330 2/4
7.50 1:20:30 3:04 +18 12:18 90 76-97 1107 170 106-182 292 6-340 4/1
7.75 1:22:54 2:25 9:39 92 77-97 887 180 176-184 326 290-374 3/3
8.00 1:25:25 2:31 10:02 96 95-97 963 179 176-182 331 310-389 5/2
8.25 1:27:57 2:32 10:07 93 90-97 940 177 172-180 309 287-340 4/5
8.50 1:30:24 2:28 9:51 97 93-98 955 178 176-184 316 301-335 3/4
8.75 1:32:56 2:32 10:07 100 96-105 1011 179 174-182 330 301-374 7/2
9.00 1:35:27 2:31 10:06 100 97-103 1009 178 172-184 312 296-350 4/4
9.25 1:37:56 2:29 9:56 96 93-100 953 179 174-186 312 300-343 2/2
9.36 1:39:01 1:05 9:53 98 97-99 969 181 172-186 320 308-331 1/2

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 40m, Range 40m, Flat prediction 1:34:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

316W (463 max)
Power Graph
Power Bands

Cadence

178 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 178 9.3 1:32:50 10:26
Walk 1.8 113 0.1 1:50 30:39
Still 0.1 - - 7 -
Pause 4.1 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.59% More
800m 4:43 9:30 44.20% More
1km 5:56 9:33 45.84% More
Mile 9:41 9:41 47.66% More
5k 31:58 10:17 49.22% More
5 miles 52:09 10:26 49.29% More
10k 1:05:13 10:30 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.58
5km 29:14 9:25 53.83
5M 48:25 9:41 53.09
10km 1:00:57 9:49 52.75
10M 1:40:56 10:06 52.74
Half 2:14:23 10:15 52.07
20M 3:30:26 10:31 52.69
Mara 4:40:11 10:42 52.77
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