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Sun 28th Apr 2024 at 9:59am by lin50

Run > Run-Walk

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Time
37:11
Miles
3.11
Min/mi
11:57
Pacing
92.6%
WAVA
49.24
Stride(cm)
88
Cals
310
Cadence
153
BPM
138
%MHR
80.5
B/mi
1646
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

1 comments

10K part 2 30:30

1) 1mi - 12:17(12:17/mi) 135/151bpm [1659b/mi] 98cal
2) 1mi - 11:52(11:52/mi) 139/148bpm [1650b/mi] 100cal
3) 1mi - 11:56(11:56/mi) 141/151bpm [1682b/mi] 102cal
4) 0.11mi - 1:06(9:50/mi) 145/149bpm [1427b/mi] 10cal

12:17 11:52 11:56 1:06

steve45
Good time/pace and excellent HR . Well done.

Pace

36%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	116 99-135	1580	155 108-176	4/10
0.25	3:15	1:33	12:23	134 126-138	1659	154 132-174	12/12
0.38	4:51	1:36	12:47	134 127-142	1713	149 86-174	6/6
0.50	6:18	1:27	11:36	137 133-138	1588	151 134-172	3/7
0.63	7:52	1:34	12:32	145 137-151	1818	147 80-168	5/9
0.75	9:18	1:26	11:27	142 135-147	1626	157 136-170	13/4
0.88	10:49	1:31	12:11	131 124-138	1596	152 136-172	10/7
1.00	12:15	1:26	11:28	138 131-144	1583	155 134-170	2/15
1.13	13:44	1:29	11:51	142 139-146	1683	151 136-168	9/3
1.25	15:11	1:27	11:39	136 130-140	1585	154 138-168	2/6
1.38	16:40	1:28	11:45	139 134-143	1633	153 136-168	5/6
1.50	18:10	1:31	12:05	137 133-141	1656	152 132-168	1/8
1.63	19:39	1:28	11:47	140 133-148	1649	150 82-170	9/3
1.75	21:07	1:29	11:50	136 130-142	1610	155 136-170	8/8
1.88	22:38	1:31	12:06	138 134-144	1670	156 132-168	4/10
2.00	24:08	1:30	12:00	142 136-145	1703	152 136-168	12/10
2.13	25:37	1:29	11:49	138 134-141	1631	155 130-170	3/4
2.25	27:08	1:32	12:14	139 135-143	1699	149 134-168	4/4
2.38	28:41	1:32	12:19	139 137-143	1713	151 134-166	2/2
2.50	30:09	1:28	11:46	138 136-140	1625	155 136-168	9/2
2.63	31:37	1:28	11:47	144 139-148	1697	157 136-168	5/4
2.75	33:09	1:31	12:09	145 140-151	1762	152 138-168	5/3
2.88	34:32	1:23	11:05	144 140-150	1596	157 136-170	7/5
3.00	36:04	1:32	12:15	142 137-147	1740	149 134-170	1/4
3.11	37:11	1:07	10:15	146 143-149	1496	165 162-168	11/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 26m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	11:52
10 9.0%	10:14
See your biggest climbs

Cadence

153 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	166	2	21:16	10:28
Walk	42.8	136	1.1	15:55	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	38.61%	More
800m	5:41	11:25	42.16%	More
1km	7:08	11:28	43.59%	More
Mile	11:42	11:42	44.71%	More
5k	37:09	11:57	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	46.83
5km	37:09	11:57	49.19
5M	1:01:30	12:18	48.62
10km	1:17:26	12:28	48.41
10M	2:08:14	12:49	48.31
Half	2:50:44	13:02	47.48
20M	4:27:22	13:22	47.90
Mara	5:55:59	13:35	47.78

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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