Sun 28th Apr 2024 at 9:26am by JEB

Run > General

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Time
52:50
Miles
5.27
Min/mi
10:02
Pacing
79.7%
WAVA
53.76
Stride(cm)
87
Cals
527
Cadence
184
BPM
152
%MHR
87.8
B/mi
1522
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 145/157bpm [1603b/mi] 106cal
2) 1mi - 9:30(9:30/mi) 152/158bpm [1444b/mi] 96cal
3) 0.99mi - 9:27(9:35/mi) 154/160bpm [1476b/mi] 96cal
4) 1mi - 10:33(10:33/mi) 157/165bpm [1656b/mi] 106cal
5) 1mi - 9:49(9:49/mi) 156/164bpm [1532b/mi] 99cal
6) 0.28mi - 2:28(8:44/mi) 149/155bpm [1300b/mi] 24cal

11:03 9:30 9:27 10:33 9:49 2:28

Pace

21%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	127 92-150	1245	186 134-192	3/8
0.50	6:16	3:49 +18	15:14	151 143-157	2300	160 120-190	21/0
0.75	8:43	2:28	9:52	152 148-155	1499	188 182-192	13/0
1.00	11:43	2:59 +23	11:57	146 133-154	1745	186 128-194	9/6
1.25	14:07	2:24	9:38	151 149-153	1453	189 186-192	11/2
1.50	16:31	2:24	9:36	151 149-154	1449	190 188-192	2/2
1.75	18:52	2:21	9:24	153 152-154	1439	189 184-192	2/2
2.00	21:13	2:20	9:22	154 152-158	1442	188 186-192	1/5
2.25	23:39	2:26	9:46	158 157-160	1542	188 186-190	8/0
2.50	25:58	2:19	9:15	155 151-157	1433	189 186-194	1/8
2.75	28:08	2:11	8:43	149 146-152	1298	188 184-190	0/23
3.00	30:54	2:46 +5	11:03	154 146-160	1701	185 182-190	14/0
3.25	33:39	2:45	11:00	158 155-160	1738	183 152-190	10/0
3.50	36:01	2:21	9:26	154 149-160	1452	188 182-194	1/11
3.75	38:34	2:33	10:12	159 154-165	1622	184 180-190	14/0
4.00	41:25	2:51	11:25	156 150-164	1780	179 136-186	7/4
4.25	43:43	2:19	9:14	155 149-160	1432	187 182-192	0/23
4.50	45:55	2:12	8:48	148 145-154	1302	187 184-190	2/20
4.75	48:54	2:59	11:54	160 155-164	1904	180 172-188	17/0
5.00	51:14	2:20	9:19	159 154-163	1481	187 184-192	3/10
5.25	53:25	2:12	8:47	149 145-154	1308	188 186-190	3/21
5.27	53:35	10	8:51	154 153-154	1362	188 188-188	0/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 55m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.5%	13:05
25 3.0%	11:13
22 3.5%	11:13
15 3.0%	10:54
11 3.5%	13:10
See your biggest climbs

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	5.2	51:18	10:02
Walk	2.5	130	0.1	1:21	17:43
Still	0.3	-	-	10	-
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.45%	More
800m	4:26	8:56	47.68%	More
1km	5:37	9:03	49.13%	More
Mile	9:16	9:16	50.93%	More
5k	30:24	9:47	54.21%	More
5 miles	50:54	10:11	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	30:11	9:43	54.62
5M	49:58	10:00	53.85
10km	1:02:55	10:08	53.54
10M	1:44:11	10:25	53.26
Half	2:18:42	10:35	52.25
20M	3:37:13	10:52	52.50
Mara	4:49:12	11:02	52.21

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