Sun 28th Apr 2024 at 9:02am by Joe1970

Run > Race

drizzle

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Time
1:28:32
Miles
10.01
Min/mi
8:51
Pacing
89.5%
WAVA
57.01
Cals
978
BPM
138
%MHR
80.5
B/mi
1217
Hillscore
20
Surface
Trail

Notes & Comments

1) 10.01m - 1:28:32(8:51/m) 978cal

1:28:32

Pace

14%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	124 81-141	1157	30/30
1.00	9:19	4:39	9:18	130 123-142	1209	31/36
1.50	13:32	4:13	8:27	132 118-158	1115	33/43
2.00	17:32	3:59	7:59	127 117-141	1013	40/45
2.50	22:11	4:39	9:19	133 117-142	1238	46/30
3.00	26:54	4:43	9:27	129 113-142	1219	38/63
3.50	31:17	4:23	8:46	145 123-162	1271	30/40
4.00	36:00	4:43	9:25	139 115-152	1310	41/30
4.50	40:50	4:50	9:39	144 123-159	1390	49/47
5.00	45:08	4:18	8:36	152 140-158	1307	33/20
5.50	49:18	4:11	8:21	150 143-156	1254	30/25
6.00	53:49	4:31	9:03	148 134-157	1338	32/25
6.50	57:50	4:01	8:01	149 135-157	1195	24/48
7.00	1:01:38	3:48	7:36	147 144-152	1117	30/52
7.50	1:05:54	4:16	8:33	141 120-151	1205	30/44
8.00	1:10:26	4:31	9:03	136 120-149	1230	45/19
8.50	1:14:39	4:14	8:28	133 109-141	1125	27/45
9.00	1:19:15	4:35	9:11	122 108-141	1120	33/22
9.50	1:24:07	4:52	9:44	136 107-150	1324	67/26
10.00	1:28:25	4:19	8:37	141 111-151	1216	44/35
10.01	1:28:34	9	11:01	111 110-115	1224	1/124

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 123m, Flat prediction 1:27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.0%	10:07
24 10.1%	9:49
24 9.5%	10:54
22 10.0%	9:46
22 5.2%	8:39
20 12.4%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.41%	More
800m	3:45	7:33	52.90%	More
1km	4:41	7:33	55.25%	More
Mile	7:43	7:43	56.91%	More
5k	25:50	8:19	57.94%	More
5 miles	43:13	8:39	56.44%	More
10k	54:01	8:42	56.43%	More
10 miles	1:28:16	8:50	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	95.57
5km	19:42	6:20	75.97
5M	36:18	7:16	67.21
10km	47:59	7:43	63.53
10M	1:28:25	8:51	57.02
Half	2:05:05	9:33	52.93
20M	3:35:23	10:46	48.71
Mara	5:04:40	11:38	45.92

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