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Sun 28th Apr 2024 at 9:23am by BILLYMAC1959

Run > General

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Time
41:34
Miles
4.31
Min/mi
9:39
Pacing
86%
WAVA
55.51
Stride(cm)
97
Cals
424
Cadence
172
BPM
130
%MHR
72.3
B/mi
1255
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 115/133bpm [733b/km] 61cal 9.41/11.12kmph
2) 1km - 5:55(5:55/km) 127/131bpm [752b/km] 60cal 10.13/13.98kmph
3) 1km - 6:12(6:12/km) 131/137bpm [813b/km] 64cal 9.67/11.82kmph
4) 1km - 5:48(5:48/km) 131/138bpm [760b/km] 58cal 10.34/13.03kmph
5) 1km - 6:15(6:15/km) 133/140bpm [832b/km] 63cal 9.59/12.19kmph
6) 1km - 5:55(5:55/km) 136/144bpm [806b/km] 63cal 10.13/12.43kmph
7) 0.93km - 5:06(5:29/km) 139/147bpm [762b/km] 55cal 10.94/15.45kmph

6:22 5:55 6:12 5:48 6:15 5:55 5:06

Pace

32%

17%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	104 80-116	1165	157 106-162	1/2
0.25	2:40	1:16	10:08	110 108-113	1114	163 162-166	3/2
0.38	4:05	1:25	11:20	114 111-118	1293	165 162-168	3/1
0.50	5:13	1:08	9:06	120 117-123	1091	168 164-170	3/3
0.63	6:24	1:11	9:26	126 120-131	1188	167 164-170	2/4
0.75	7:38	1:14	9:55	124 122-126	1230	169 168-172	3/3
0.88	8:46	1:07	9:00	127 125-128	1142	170 164-172	2/3
1.00	10:15	1:29	11:53	128 125-131	1521	170 164-172	2/2
1.13	11:19	1:04	8:33	128 126-131	1095	172 170-174	2/2
1.25	12:21	1:01	8:12	129 126-131	1057	172 168-174	2/1
1.38	13:44	1:23	11:05	128 124-132	1418	170 164-174	2/2
1.50	15:10	1:26	11:31	131 128-135	1510	173 172-176	4/0
1.63	16:12	1:02	8:16	132 130-135	1092	174 172-176	2/4
1.75	17:31	1:19	10:33	132 130-135	1392	174 172-176	0/3
1.88	18:34	1:02	8:18	135 133-137	1122	175 172-178	3/3
2.00	19:43	1:09	9:13	134 131-136	1236	175 172-178	3/3
2.13	20:53	1:10	9:23	132 129-134	1239	173 172-176	1/4
2.25	22:07	1:14	9:49	133 128-137	1306	172 164-174	1/3
2.38	23:15	1:08	9:05	128 126-132	1163	172 166-176	4/3
2.50	24:28	1:13	9:46	131 129-133	1280	173 168-174	4/2
2.63	25:36	1:08	9:01	135 132-136	1217	174 172-176	4/2
2.75	26:38	1:02	8:14	134 131-137	1104	175 172-176	1/5
2.88	28:16	1:38	13:07	130 123-136	1704	167 106-174	3/5
3.00	29:30	1:14	9:52	134 128-140	1322	165 80-178	3/3
3.13	30:45	1:15	10:02	136 131-140	1366	172 162-176	3/1
3.25	32:02	1:17	10:15	136 133-140	1395	175 172-178	4/2
3.38	33:06	1:04	8:30	135 133-138	1148	177 176-178	2/2
3.50	34:11	1:05	8:39	135 130-140	1168	174 172-178	2/2
3.63	35:25	1:14	9:54	136 132-140	1347	176 170-180	3/4
3.75	36:42	1:17	10:12	141 137-144	1439	177 172-180	4/1
3.88	37:43	1:01	8:10	143 141-147	1167	178 166-182	1/3
4.00	38:51	1:09	9:08	140 134-144	1279	179 176-182	2/2
4.13	39:52	1:01	8:08	136 133-139	1107	180 178-182	4/0
4.25	41:00	1:07	8:57	138 135-140	1236	181 178-184	1/4
4.30	41:34	34	10:32	134 130-140	1412	178 176-182	0/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 41:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4.3	41:20	9:37
Walk	0.4	96	0	9	21:37
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.77%	More
800m	4:14	8:30	51.35%	More
1km	5:27	8:46	52.00%	More
Mile	8:52	8:52	54.33%	More
5k	29:24	9:28	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:23	9:27	55.95
5M	48:39	9:44	55.32
10km	1:01:15	9:51	55.01
10M	1:41:26	10:09	55.06
Half	2:15:03	10:19	54.38
20M	3:31:29	10:34	55.03
Mara	4:41:35	10:45	55.11

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