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Sun 28th Apr 2024 at 9:04am by EllieJ

Run > General

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Time
1:04:53
Miles
7.61
Min/mi
8:32
Pacing
73.1%
WAVA
67.28
Stride(cm)
94
Cals
624
Cadence
200
BPM
141
%MHR
82.3
B/mi
1199
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 140/155bpm [1240b/mi] 80cal
2) 1mi - 8:23(8:23/mi) 147/160bpm [1234b/mi] 79cal
3) 1mi - 8:26(8:26/mi) 151/157bpm [1273b/mi] 84cal
4) 1mi - 8:23(8:23/mi) 149/161bpm [1250b/mi] 85cal
5) 1mi - 8:28(8:28/mi) 140/153bpm [1185b/mi] 80cal
6) 1mi - 8:24(8:24/mi) 130/141bpm [1093b/mi] 82cal
7) 1mi - 8:44(8:44/mi) 135/145bpm [1178b/mi] 83cal
8) 0.61mi - 5:13(8:35/mi) 137/144bpm [1176b/mi] 51cal

8:51 8:23 8:26 8:23 8:28 8:24 8:44 5:13

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	115 69-147	1112	203 186-208	48/7
0.50	4:35	2:10	8:39	144 139-150	1245	201 198-204	4/7
0.75	6:43	2:08	8:31	146 142-149	1244	201 200-204	6/3
1.00	8:52	2:10	8:38	150 142-155	1296	200 196-204	7/2
1.25	10:57	2:05	8:20	150 146-154	1251	200 194-206	11/1
1.50	13:07	2:10	8:40	152 147-158	1316	199 194-204	15/14
1.75	15:10	2:03	8:13	151 147-157	1241	199 196-202	9/12
2.00	18:34	3:24 +1:19	13:36	132 108-153	1795	199 140-208	10/15
2.25	20:35	2:00	8:02	150 141-155	1204	201 188-204	13/5
2.50	22:41	2:06	8:23	151 144-156	1266	199 196-202	14/12
2.75	24:59	2:19	9:14	151 143-157	1395	197 188-202	16/8
3.00	27:01	2:02	8:06	152 148-155	1232	200 194-204	11/13
3.25	29:06	2:05	8:20	154 148-160	1283	200 196-208	8/8
3.50	31:14	2:08	8:34	149 145-156	1276	202 198-210	13/7
3.75	33:21	2:07	8:29	147 144-151	1248	202 192-216	17/16
4.00	35:24	2:03	8:10	148 144-151	1209	200 196-210	5/14
4.25	37:28	2:04	8:16	148 144-153	1224	200 196-204	4/4
4.50	39:34	2:06	8:23	147 144-150	1233	200 196-208	4/9
4.75	41:42	2:08	8:34	146 143-148	1250	199 196-204	9/4
5.00	44:51	3:09 +59	12:35	121 106-144	1522	203 196-212	8/11
5.25	46:56	2:05	8:20	123 118-129	1026	201 186-210	7/11
5.50	49:03	2:07	8:27	133 128-137	1123	200 196-208	3/19
5.75	51:10	2:07	8:29	131 128-134	1110	200 196-210	3/7
6.00	53:15	2:06	8:22	135 127-141	1130	199 190-208	10/4
6.25	55:25	2:10	8:40	134 130-138	1161	199 194-206	3/11
6.50	57:34	2:09	8:35	132 124-138	1134	197 194-202	3/7
6.75	59:44	2:10	8:41	136 131-139	1180	199 196-208	7/2
7.00	1:01:59	2:15	8:58	138 133-145	1238	201 198-208	5/8
7.25	1:04:06	2:07	8:29	138 134-143	1171	200 196-204	5/8
7.50	1:06:16	2:10	8:38	137 131-144	1183	199 194-204	8/5
7.61	1:07:12	56	8:40	136 130-141	1180	199 196-202	4/2

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 72m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	8:31
11 7.7%	9:44
11 8.4%	8:52
10 8.8%	9:14
See your biggest climbs

Cadence

200 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	200	7.6	1:04:42	8:38
Walk	2.1	140	0	1:25	2:59:27
Still	0.1	-	-	6	-
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.24%	More
800m	4:00	8:02	55.78%	More
1km	5:04	8:10	57.21%	More
Mile	8:18	8:18	59.41%	More
5k	27:04	8:43	63.68%	More
5 miles	43:15	8:39	65.12%	More
10k	54:49	8:49	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	65.34
5km	25:06	8:05	68.67
5M	41:34	8:19	67.74
10km	52:20	8:25	67.40
10M	1:26:40	8:40	67.15
Half	1:55:23	8:48	65.92
20M	3:00:42	9:02	66.34
Mara	4:00:35	9:11	66.06

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