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Sun 28th Apr 2024 at 8:15am by colinssss

Run > General
  • Time
    1:48:19
  • Miles
    8.00
  • Min/mi
    13:32
  • Pacing
    42.3%
  • WAVA
    42.33
  • Stride(cm)
    73
  • Cals
    881
  • Watts
    228
  • Cadence
    163
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1461
  • Asc(m)
    251
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 99/112bpm [1302b/mi] 101cal 205/340W
2) 1mi - 11:39(11:39/mi) 105/119bpm [1223b/mi] 109cal 245/326W
3) 1mi - 10:02(10:02/mi) 132/144bpm [1325b/mi] 127cal 313/427W
4) 0.12mi - 1:09(9:19/mi) 137/138bpm [1277b/mi] 15cal 288/302W
5) 1mi - 18:02(18:02/mi) 109/138bpm [1965b/mi] 123cal 199/327W
6) 1mi - 15:41(15:41/mi) 99/113bpm [1553b/mi] 101cal 189/311W
7) 1mi - 12:57(12:57/mi) 111/123bpm [1438b/mi] 103cal 215/326W
8) 1mi - 11:51(11:51/mi) 109/120bpm [1291b/mi] 108cal 244/330W
9) 0.87mi - 13:48(15:47/mi) 104/120bpm [1641b/mi] 94cal 199/296W
13:09 11:39 10:02 1:09 18:02 15:41 12:57 11:51 13:48

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 19:25 19:25 +3 19:26 99 69-112 1923 158 0-172 205 0-340 17/31
2.00 34:13 14:48 +4 14:51 105 74-119 1559 165 0-178 246 0-326 21/15
2.99 44:14 10:01 10:02 132 109-144 1325 180 154-192 313 222-427 45/8
3.11 45:21 1:07 9:18 137 137-138 1274 181 176-186 288 268-302 0/3
4.11 1:08:22 23:01 +3 23:04 109 71-138 2513 144 0-180 199 0-327 94/42
5.11 1:25:08 16:46 +4 16:48 99 81-113 1662 154 0-174 190 0-311 36/59
6.11 1:39:29 14:21 +1 14:23 111 88-123 1597 160 0-182 215 0-326 41/91
7.10 1:51:32 12:03 +1 12:06 109 102-120 1318 165 0-174 244 0-330 16/29
7.98 2:05:19 13:47 +1 15:48 104 89-120 1643 152 0-172 199 0-296 30/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.6% 21:06
    40 3.9% 10:36
    38 6.8% 18:18
    21 8.7% 24:14
    15 10.6% 16:57
    14 3.5% 15:54

  • Cadence Distribution

    163 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 164 7.9 1:48:53 14:49
    Walk 5.5 110 0.1 7:19 1:25:48
    Still 0.7 - - 59 -
    Pause 6.3 - - 8:24 -

  • Power Distribution

    228W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 43.78% More
    800m 4:26 8:55 50.93% More
    1km 5:53 9:27 50.09% More
    Mile 9:57 9:57 50.27% More
    5k 43:11 13:54 39.50% More
    5 miles 1:15:46 15:09 36.91% More
    10k 1:32:44 14:55 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 41.83
    5km 39:45 12:48 42.91
    5M 1:05:49 13:10 42.48
    10km 1:22:52 13:20 42.27
    10M 2:17:13 13:43 42.36
    Half 3:02:42 13:57 41.86
    20M 4:46:06 14:18 42.36
    Mara 6:20:54 14:32 42.43
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