Sat 27th Apr 2024 at 7:55am by paulcook
Run > Race
-
Time
16:42:46
-
Miles
60.79
-
Min/mi
16:30
-
Pacing
0%
-
WAVA
37.08
-
Stride(cm)
79
-
Cals
6822
-
Cadence
124
-
Asc(m)
4058
-
Hillscore
340
-
Surface
Fell
Notes & Comments
1) 0mi - 11:18(0/mi)
2) 0mi - 10:28(0/mi)
3) 0mi - 19:11(0/mi)
4) 0mi - 20:09(0/mi)
5) 0mi - 9:03(0/mi)
6) 0mi - 9:23(0/mi)
7) 0mi - 10:37(0/mi)
8) 0mi - 25:04(0/mi)
9) 0mi - 11:38(0/mi)
10) 0mi - 10:13(0/mi)
11) 0mi - 11:11(0/mi)
12) 0mi - 22:10(0/mi)
13) 0mi - 23:11(0/mi)
14) 0mi - 10:03(0/mi)
15) 0mi - 11:27(0/mi)
16) 0mi - 15:08(0/mi)
17) 0mi - 12:15(0/mi)
18) 0mi - 11:12(0/mi)
19) 0mi - 18:03(0/mi)
20) 0mi - 9:55(0/mi)
21) 0mi - 20:36(0/mi)
22) 0mi - 16:18(0/mi)
23) 0mi - 13:46(0/mi)
24) 0mi - 21:47(0/mi)
25) 0mi - 13:45(0/mi)
26) 0mi - 10:32(0/mi)
27) 0mi - 31:54(0/mi)
28) 0mi - 19:13(0/mi)
29) 0mi - 18:10(0/mi)
30) 0mi - 12:09(0/mi)
31) 0mi - 23:41(0/mi)
32) 0mi - 16:25(0/mi)
33) 0mi - 12:53(0/mi)
34) 0mi - 10:58(0/mi)
35) 0mi - 17:41(0/mi)
36) 0mi - 14:19(0/mi)
37) 0mi - 28:08(0/mi)
38) 0mi - 9:26(0/mi)
39) 0mi - 9:34(0/mi)
40) 0mi - 9:32(0/mi)
41) 0mi - 13:35(0/mi)
42) 0mi - 22:41(0/mi)
43) 0mi - 23:35(0/mi)
44) 0mi - 16:52(0/mi)
45) 0mi - 11:55(0/mi)
46) 0mi - 31:10(0/mi)
47) 0mi - 22:49(0/mi)
48) 0mi - 17:23(0/mi)
49) 0mi - 20:16(0/mi)
50) 0mi - 17:36(0/mi)
51) 0mi - 34:29(0/mi)
52) 0mi - 22:16(0/mi)
53) 0mi - 20:06(0/mi)
54) 0mi - 15:34(0/mi)
55) 0mi - 20:44(0/mi)
56) 0mi - 15:05(0/mi)
57) 0mi - 14:29(0/mi)
58) 0mi - 13:38(0/mi)
59) 0mi - 15:26(0/mi)
60) 0mi - 11:21(0/mi)
61) 0mi - 9:20(0/mi)
11:18 10:28 19:11 20:09 9:03 9:23 10:37 25:04 11:38 10:13 11:11 22:10 23:11 10:03 11:27 15:08 12:15 11:12 18:03 9:55 20:36 16:18 13:46 21:47 13:45 10:32 31:54 19:13 18:10 12:09 23:41 16:25 12:53 10:58 17:41 14:19 28:08 9:26 9:34 9:32 13:35 22:41 23:35 16:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
21:44 |
21:44 |
10:52 |
146 82-180 |
555/54 |
| 4.00 |
1:01:04 |
39:19 |
19:40 |
106 46-232 |
293/402 |
| 6.00 |
1:19:34 |
18:30 |
9:15 |
162 94-220 |
245/149 |
| 8.00 |
1:55:12 |
35:38 |
17:49 |
107 56-180 |
350/240 |
| 10.00 |
2:17:04 |
21:52 |
10:56 |
153 76-208 |
135/347 |
| 12.00 |
2:50:24 |
33:20 |
16:40 |
130 40-248 |
324/64 |
| 14.00 |
3:23:39 |
33:15 |
16:38 |
117 54-178 |
187/160 |
| 16.00 |
3:50:13 |
26:34 |
13:17 |
130 64-180 |
27/522 |
| 18.00 |
4:13:42 |
23:29 |
11:45 |
147 74-234 |
180/65 |
| 20.00 |
4:41:39 |
27:57 |
13:58 |
156 70-242 |
270/40 |
| 22.00 |
5:18:47 |
37:08 |
18:34 |
106 60-188 |
196/175 |
| 24.00 |
5:54:12 |
35:25 |
17:42 |
109 58-194 |
75/344 |
| 26.00 |
6:18:25 |
24:13 |
12:07 |
151 66-202 |
202/41 |
| 28.00 |
7:09:27 |
51:02 |
25:31 |
108 46-298 |
287/69 |
| 30.00 |
7:40:00 |
30:33 |
15:16 |
119 78-230 |
67/257 |
| 32.00 |
8:19:59 |
39:59 |
20:00 |
118 38-192 |
270/131 |
| 34.00 |
8:43:47 |
23:48 |
11:54 |
140 86-182 |
229/197 |
| 36.00 |
9:15:50 |
32:03 |
16:02 |
118 50-180 |
130/159 |
| 38.00 |
9:53:25 |
37:35 |
18:48 |
146 48-258 |
56/356 |
| 40.00 |
10:12:29 |
19:04 |
9:32 |
164 96-252 |
231/73 |
| 42.00 |
10:48:55 |
36:25 |
18:13 |
109 64-236 |
243/118 |
| 44.00 |
11:29:14 |
40:19 |
20:09 |
103 62-222 |
62/209 |
| 46.00 |
12:12:19 |
43:05 |
21:33 |
132 46-214 |
298/56 |
| 48.00 |
12:52:38 |
40:19 |
20:09 |
112 46-210 |
134/228 |
| 50.00 |
13:30:32 |
37:54 |
18:57 |
110 38-204 |
117/164 |
| 52.00 |
14:27:10 |
56:38 |
28:19 |
106 30-202 |
104/128 |
| 54.00 |
15:02:57 |
35:47 |
17:53 |
120 54-288 |
314/90 |
| 56.00 |
15:38:38 |
35:41 |
17:50 |
119 54-260 |
168/352 |
| 58.00 |
16:06:37 |
27:59 |
14:00 |
134 62-218 |
162/267 |
| 60.00 |
16:33:34 |
26:57 |
13:28 |
146 62-486 |
57/195 |
| 60.79 |
16:42:46 |
9:12 |
11:42 |
149 92-236 |
24/124 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
608 11.7% |
15:22
|
|
439 16.6% |
20:46
|
|
427 11.7% |
19:41
|
|
345 8.9% |
17:39
|
|
342 14.0% |
21:37
|
|
289 14.7% |
23:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.1 |
160 |
36.4 |
6:31:56 |
10:46 |
| Walk |
51.9 |
95 |
24.4 |
8:40:21 |
21:19 |
| Still |
9.0 |
- |
- |
1:30:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
40.58% |
More |
| 800m |
4:07 |
8:16 |
45.13% |
More |
| 1km |
5:13 |
8:25 |
46.35% |
More |
| Mile |
8:47 |
8:47 |
47.02% |
More |
| 5k |
29:24 |
9:28 |
47.78% |
More |
| 5 miles |
58:06 |
11:37 |
39.32% |
More |
| 10k |
1:16:18 |
12:17 |
37.36% |
More |
| 10 miles |
2:16:17 |
13:38 |
34.55% |
More |
| Half |
3:02:14 |
13:55 |
34.17% |
More |
| 20 miles |
4:41:37 |
14:05 |
34.77% |
More |
| Mara |
6:20:13 |
14:31 |
34.34% |
More |
| 50k |
7:58:50 |
15:25 |
33.53% |
More |
| 40 miles |
10:12:27 |
15:19 |
36.02% |
More |
| 75k |
12:24:20 |
15:58 |
35.60% |
More |
| 50 miles |
13:30:30 |
16:13 |
35.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:54 |
12:54 |
32.02 |
| 5km |
42:52 |
13:48 |
32.78 |
| 5M |
1:11:00 |
14:12 |
32.17 |
| 10km |
1:29:23 |
14:23 |
31.89 |
| 10M |
2:28:02 |
14:48 |
31.80 |
| Half |
3:17:05 |
15:03 |
31.35 |
| 20M |
5:08:37 |
15:26 |
31.72 |
| Mara |
6:50:54 |
15:41 |
31.77 |
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