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Sun 28th Apr 2024 at 9:15am by spider2470

Walk > General

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Time
52:52
Miles
2.54
Min/mi
20:49
Pacing
0%
Stride(cm)
64
Cals
318
Cadence
122
BPM
110
%MHR
64.1
B/mi
2282
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 107/122bpm [2054b/mi] 123cal 54/65rpm
2) 1mi - 17:26(17:26/mi) 115/128bpm [2004b/mi] 113cal 58/65rpm
3) 0.54mi - 16:15(29:57/mi) 105/122bpm [3145b/mi] 82cal 32/64rpm

19:12 17:26 16:15

Pin Map

0mi in 0

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	102 98-110	2097	118 102-126	0/7
0.25	5:19	2:45	21:58	92 78-102	2021	122 110-128	2/4
0.38	7:32	2:13	17:45	105 98-116	1864	125 122-128	3/2
0.50	10:06	2:34	20:31	109 100-116	2236	122 116-126	4/1
0.63	12:12	2:06	16:48	109 105-114	1831	123 116-128	2/1
0.75	14:25	2:13	17:44	115 106-121	2038	125 116-128	1/3
0.88	16:33	2:08	17:02	112 108-116	1908	124 122-126	2/2
1.00	19:11	2:38	21:05	115 108-122	2424	121 104-126	1/2
1.13	21:15	2:04	16:35	124 121-127	2056	124 120-126	1/2
1.25	23:16	2:01	16:10	118 114-125	1908	124 120-126	1/1
1.38	25:48	2:31	20:11	118 112-126	2381	120 112-126	2/1
1.50	28:05	2:18	18:22	113 109-118	2075	119 112-124	2/2
1.63	30:07	2:02	16:15	112 109-114	1819	124 120-130	2/2
1.75	32:12	2:05	16:37	113 110-120	1877	124 122-128	2/1
1.88	34:25	2:13	17:44	114 111-121	2022	123 118-130	2/1
2.00	36:36	2:12	17:32	111 106-117	1947	122 108-128	3/2
2.13	38:58	2:21	18:51	111 106-116	2093	120 110-124	2/3
2.25	41:06	2:08	17:08	107 104-112	1833	122 112-126	3/2
2.38	43:35	2:29	19:53	104 96-109	2068	120 102-126	5/1
2.50	46:41	3:06	24:45	110 103-121	2722	117 98-122	3/4
2.54	52:52	6:11	2:25:40	99 94-107	14421	92 84-98	2/2

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:24	16:53	More
1km	10:33	16:58	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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