Sun 28th Apr 2024 at 8:29am by Nick Turner

Run > General
  • Time
    1:46:15
  • Miles
    13.16
  • Min/mi
    8:04
  • Pacing
    92.6%
  • WAVA
    70.00
  • Stride(cm)
    118
  • Cals
    1435
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1199
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

4 comments
1) 0.62mi - 4:52(7:50/mi) 142/157bpm [1113b/mi] 65cal
2) 0.62mi - 4:48(7:43/mi) 154/160bpm [1189b/mi] 67cal
3) 0.62mi - 4:48(7:43/mi) 157/160bpm [1212b/mi] 68cal
4) 0.62mi - 4:43(7:36/mi) 157/161bpm [1193b/mi] 67cal
5) 0.62mi - 4:48(7:44/mi) 160/169bpm [1238b/mi] 68cal
6) 0.62mi - 4:56(7:57/mi) 157/167bpm [1247b/mi] 69cal
7) 0.62mi - 4:56(7:57/mi) 154/159bpm [1225b/mi] 68cal
8) 0.62mi - 4:43(7:35/mi) 146/150bpm [1106b/mi] 65cal
9) 0.62mi - 4:45(7:38/mi) 145/150bpm [1107b/mi] 65cal
10) 0.62mi - 4:52(7:50/mi) 145/148bpm [1136b/mi] 66cal
11) 0.62mi - 4:52(7:50/mi) 146/150bpm [1144b/mi] 66cal
12) 0.62mi - 4:45(7:39/mi) 147/153bpm [1124b/mi] 67cal
13) 0.62mi - 4:59(8:01/mi) 147/149bpm [1178b/mi] 69cal
14) 0.62mi - 4:50(7:47/mi) 145/148bpm [1129b/mi] 67cal
15) 0.62mi - 5:03(8:07/mi) 147/154bpm [1194b/mi] 69cal
16) 0.62mi - 5:06(8:12/mi) 147/151bpm [1205b/mi] 69cal
17) 0.62mi - 5:21(8:36/mi) 144/150bpm [1238b/mi] 69cal
18) 0.62mi - 5:26(8:45/mi) 140/151bpm [1225b/mi] 69cal
19) 0.62mi - 5:32(8:55/mi) 147/153bpm [1311b/mi] 70cal
20) 0.62mi - 5:38(9:05/mi) 148/155bpm [1343b/mi] 70cal
21) 0.62mi - 5:37(9:02/mi) 148/154bpm [1338b/mi] 70cal
22) 0.11mi - 55(8:00/mi) 146/149bpm [1169b/mi] 12cal
4:52 4:48 4:48 4:43 4:48 4:56 4:56 4:43 4:45 4:52 4:52 4:45 4:59 4:50 5:03 5:06 5:21 5:26 5:32 5:38 5:37 55
Fenland Flier
Great running Nick, well done.
Nick Turner
Thank you, Fenland Flier. I was very pleased with it given the injury from NE Lincs half and the brutal weather conditions, the worst that I have raced in. Happy to be home in the warmth.
Fenland Flier
It's the same weather up here in the north.
Ness
Well done! Those conditions were brutal today!

Pace

4% 24% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 136 85-157 1060 165 116-174 2/6
1.00 7:48 3:54 7:48 152 147-158 1186 169 166-174 1/2
1.50 11:38 3:50 7:41 156 153-159 1197 170 168-172 3/3
2.00 15:28 3:50 7:40 157 154-160 1204 170 168-172 3/3
2.50 19:18 3:50 7:39 157 155-160 1202 171 166-174 1/3
3.00 23:10 3:52 7:44 161 153-169 1245 169 164-172 1/1
3.50 27:04 3:55 7:49 159 153-167 1244 169 166-172 2/2
4.00 31:04 4:00 7:59 153 148-158 1223 170 168-174 2/1
4.50 34:59 3:55 7:51 152 147-159 1192 169 166-172 2/1
5.00 38:48 3:48 7:36 146 143-150 1111 170 168-174 0/3
5.50 42:37 3:50 7:40 145 143-150 1111 169 168-174 2/2
6.00 46:30 3:53 7:46 145 143-148 1126 169 168-172 2/2
6.50 50:25 3:55 7:50 146 143-148 1143 168 164-170 2/1
7.00 54:19 3:53 7:47 147 143-153 1143 168 164-170 2/3
7.50 58:08 3:50 7:39 147 144-150 1126 169 164-172 1/0
8.00 1:02:09 4:00 8:01 147 144-149 1178 168 166-170 3/2
8.50 1:06:05 3:56 7:52 145 142-148 1140 168 166-170 1/2
9.00 1:10:04 4:00 8:00 145 139-149 1159 169 168-170 1/1
9.50 1:14:04 4:00 8:00 149 145-154 1192 169 166-170 2/2
10.00 1:18:14 4:10 8:19 146 141-151 1215 167 164-172 2/1
10.50 1:22:34 4:20 8:41 144 135-149 1249 165 122-170 3/2
11.00 1:26:58 4:24 8:47 137 122-149 1204 163 120-172 4/3
11.50 1:31:19 4:22 8:43 147 143-151 1282 168 166-170 1/2
12.00 1:35:47 4:28 8:56 147 143-155 1313 168 166-170 4/2
12.50 1:40:24 4:37 9:14 148 144-153 1366 167 164-170 3/3
13.00 1:44:54 4:30 8:59 148 144-152 1330 168 164-170 3/3
13.16 1:46:15 1:21 8:25 146 142-149 1229 171 168-174 0/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 57m, Range 8m, Flat prediction 1:46:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 13.1 1:45:43 8:03
Walk 0.5 121 0 32 15:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 48.87% More
800m 3:44 7:30 58.24% More
1km 4:42 7:33 60.32% More
Mile 7:36 7:36 63.40% More
5k 23:56 7:42 68.71% More
5 miles 38:40 7:44 69.60% More
10k 48:08 7:45 69.99% More
10 miles 1:18:14 7:49 71.38% More
Half 1:45:46 8:04 69.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 69.71
5km 23:00 7:24 71.48
5M 38:05 7:37 70.67
10km 47:58 7:43 70.24
10M 1:19:25 7:57 70.32
Half 1:45:44 8:04 69.46
20M 2:45:35 8:17 70.29
Mara 3:40:27 8:25 70.40
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