Sun 28th Apr 2024 at 8:09am by Deadbeat

Run > General

drizzle
breezy

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Time
1:47:29
Miles
10.12
Min/mi
10:37
Pacing
0%
WAVA
49.22
Stride(cm)
99
Cals
1215
Cadence
153
BPM
129
%MHR
71.1
B/mi
1374
Asc(m)
93
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 9:56(9:56/mi) 117/128bpm [1161b/mi] 117cal
2) 1mi - 9:49(9:49/mi) 126/131bpm [1236b/mi] 115cal
3) 1mi - 10:33(10:33/mi) 127/133bpm [1340b/mi] 123cal
4) 1mi - 10:45(10:45/mi) 126/135bpm [1354b/mi] 113cal
5) 1mi - 10:45(10:45/mi) 132/139bpm [1419b/mi] 124cal
6) 1mi - 11:13(11:13/mi) 133/140bpm [1492b/mi] 127cal
7) 1mi - 10:53(10:53/mi) 130/136bpm [1415b/mi] 109cal
8) 1mi - 10:30(10:30/mi) 132/146bpm [1386b/mi] 114cal
9) 1mi - 10:37(10:37/mi) 135/140bpm [1434b/mi] 126cal
10) 1mi - 10:59(10:59/mi) 137/146bpm [1504b/mi] 130cal
11) 0.12mi - 1:30(12:48/mi) 141/147bpm [1804b/mi] 17cal

9:56 9:49 10:33 10:45 10:45 11:13 10:53 10:30 10:37 10:59 1:30

Pin Map

0mi in 0

Pace

15%

33%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	111 84-123	1079	159 114-166	12/5
1.00	9:56	5:04	10:09	122 116-128	1238	155 152-158	6/10
1.50	14:43	4:47	9:34	126 120-131	1206	155 152-158	2/12
2.00	19:45	5:02	10:03	127 122-130	1277	153 150-156	3/5
2.50	25:00	5:15	10:30	127 122-131	1334	152 150-156	3/6
3.00	30:18	5:18	10:36	127 122-133	1346	152 150-156	8/7
3.50	38:57	8:39 +3:32	17:18	122 88-131	2110	155 148-162	6/6
4.00	44:41	5:44 +6	11:29	128 119-134	1469	150 110-158	16/5
4.50	50:00	5:19	10:38	132 127-139	1403	152 150-154	6/4
5.00	55:26	5:26	10:52	132 128-136	1435	151 148-154	9/6
5.50	1:00:50	5:24	10:47	135 131-140	1456	151 148-154	14/6
6.00	1:06:39	5:50	11:39	132 126-138	1538	151 132-154	11/6
6.50	1:12:06	5:27	10:53	131 125-136	1427	152 148-158	5/25
7.00	1:17:32	5:26	10:52	129 123-134	1402	152 150-156	6/9
7.50	1:32:00	14:28 +9:06	28:56	127 91-145	3674	156 150-166	4/9
8.00	1:37:09	5:09	10:17	136 131-145	1399	155 150-158	6/8
8.50	1:42:30	5:21	10:42	134 132-137	1434	154 152-158	9/7
9.00	1:47:46	5:16	10:33	136 134-140	1434	153 150-156	7/3
9.50	1:53:15	5:30	10:59	137 133-142	1505	152 150-156	9/6
10.00	1:58:45	5:29	10:58	138 133-146	1514	152 148-160	16/2
10.12	2:00:15	1:30	12:54	140 131-146	1807	137 102-162	1/3

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 1:46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:06
15 1.8%	11:11
12 2.1%	11:11
See your biggest climbs

Cadence

153 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	153	10.1	1:46:35	11:50
Walk	0.7	113	0	56	23:21
Pause	9.6	-	-	12:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.68%	More
800m	4:39	9:21	44.23%	More
1km	5:53	9:29	45.44%	More
Mile	9:40	9:40	46.95%	More
5k	31:23	10:06	49.29%	More
5 miles	55:26	11:05	45.57%	More
10k	1:09:00	11:06	45.76%	More
10 miles	1:58:44	11:52	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.10
5km	30:44	9:54	50.34
5M	50:54	10:11	49.62
10km	1:04:06	10:19	49.26
10M	1:46:08	10:37	49.24
Half	2:21:18	10:47	48.60
20M	3:41:17	11:04	49.17
Mara	4:54:37	11:15	49.25

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