Sun 28th Apr 2024 at 8:37am by Gazzap
Run > General
-
Time
1:37:23
-
Miles
9.33
-
Min/mi
10:26
-
Pacing
87.2%
-
WAVA
46.45
-
Stride(cm)
90
-
Cals
1227
-
Cadence
171
-
BPM
134
-
B/mi
1402
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:31(6:31/km) 129/139bpm [841b/km] 79cal
2) 1km - 6:26(6:26/km) 133/139bpm [856b/km] 84cal
3) 1km - 6:59(6:59/km) 130/141bpm [909b/km] 84cal
4) 1km - 6:06(6:06/km) 135/139bpm [823b/km] 81cal
5) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 82cal
6) 1km - 6:34(6:34/km) 133/141bpm [874b/km] 86cal
7) 1km - 6:44(6:44/km) 136/144bpm [917b/km] 84cal
8) 1km - 6:16(6:16/km) 139/146bpm [871b/km] 82cal
9) 1km - 7:02(7:02/km) 135/146bpm [949b/km] 84cal
10) 1km - 6:02(6:02/km) 135/140bpm [814b/km] 77cal
11) 1km - 6:30(6:30/km) 134/141bpm [872b/km] 82cal
12) 1km - 6:11(6:11/km) 141/145bpm [873b/km] 83cal
13) 1km - 6:35(6:35/km) 136/144bpm [895b/km] 81cal
14) 1km - 6:26(6:26/km) 138/144bpm [889b/km] 78cal
15) 1km - 6:39(6:39/km) 135/143bpm [898b/km] 79cal
16) 0.01km - 5(5:44/km) 138/140bpm [792b/km] 1cal
6:31 6:26 6:59 6:06 6:15 6:34 6:44 6:16 7:02 6:02 6:30 6:11 6:35 6:26 6:39 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:44 |
118 81-137 |
1266 |
176 172-180 |
0/2 |
| 0.50 |
5:20 |
2:40 |
10:38 |
133 122-139 |
1414 |
176 168-180 |
1/3 |
| 0.75 |
7:47 |
2:27 |
9:47 |
132 127-136 |
1292 |
176 168-180 |
2/2 |
| 1.00 |
10:30 |
2:43 |
10:52 |
130 123-139 |
1413 |
169 82-180 |
2/2 |
| 1.25 |
13:01 |
2:31 |
10:02 |
134 130-138 |
1345 |
175 166-178 |
3/2 |
| 1.50 |
15:31 |
2:31 |
10:03 |
136 132-140 |
1366 |
173 168-178 |
4/1 |
| 1.75 |
18:45 |
3:13 |
12:52 |
124 101-139 |
1596 |
165 82-176 |
4/1 |
| 2.00 |
21:14 |
2:30 |
9:58 |
131 118-136 |
1306 |
172 148-176 |
2/5 |
| 2.25 |
23:42 |
2:28 |
9:50 |
138 136-139 |
1358 |
174 172-176 |
3/3 |
| 2.50 |
26:10 |
2:29 |
9:55 |
134 132-136 |
1329 |
174 172-176 |
2/2 |
| 2.75 |
28:41 |
2:31 |
10:04 |
137 131-144 |
1379 |
172 166-174 |
2/2 |
| 3.00 |
31:14 |
2:33 |
10:12 |
136 133-141 |
1387 |
172 162-174 |
1/2 |
| 3.25 |
33:43 |
2:29 |
9:54 |
135 130-137 |
1337 |
173 164-178 |
2/2 |
| 3.50 |
36:37 |
2:54 |
11:34 |
129 112-140 |
1493 |
170 148-174 |
2/2 |
| 3.75 |
39:04 |
2:28 |
9:51 |
136 130-140 |
1339 |
173 170-174 |
5/1 |
| 4.00 |
41:43 |
2:39 |
10:36 |
136 127-144 |
1442 |
169 92-174 |
2/1 |
| 4.25 |
44:23 |
2:39 |
10:38 |
137 133-140 |
1456 |
169 156-174 |
2/1 |
| 4.50 |
47:08 |
2:45 |
11:01 |
134 126-141 |
1476 |
167 156-174 |
3/2 |
| 4.75 |
49:37 |
2:29 |
9:55 |
140 137-142 |
1389 |
172 170-174 |
2/1 |
| 5.00 |
52:09 |
2:32 |
10:08 |
142 139-146 |
1438 |
170 162-174 |
1/3 |
| 5.25 |
55:23 |
3:14 |
12:56 |
127 108-142 |
1643 |
169 116-222 |
0/7 |
| 5.50 |
57:58 |
2:35 |
10:22 |
142 138-145 |
1472 |
172 168-176 |
10/0 |
| 5.75 |
1:00:26 |
2:28 |
9:51 |
136 130-141 |
1340 |
172 166-174 |
2/2 |
| 6.00 |
1:02:51 |
2:25 |
9:41 |
134 131-137 |
1299 |
172 166-174 |
1/5 |
| 6.25 |
1:05:19 |
2:27 |
9:49 |
136 131-138 |
1335 |
172 158-174 |
1/3 |
| 6.50 |
1:08:03 |
2:44 |
10:57 |
131 124-137 |
1435 |
171 166-176 |
2/2 |
| 6.75 |
1:10:34 |
2:31 |
10:05 |
136 130-139 |
1370 |
170 164-174 |
1/0 |
| 7.00 |
1:13:04 |
2:30 |
10:01 |
140 134-145 |
1403 |
170 166-172 |
1/1 |
| 7.25 |
1:15:34 |
2:30 |
9:58 |
141 137-145 |
1406 |
170 158-172 |
1/1 |
| 7.50 |
1:18:03 |
2:29 |
9:55 |
141 137-144 |
1399 |
171 168-172 |
1/2 |
| 7.75 |
1:20:48 |
2:45 |
11:02 |
133 121-143 |
1467 |
174 168-248 |
2/1 |
| 8.00 |
1:23:25 |
2:37 |
10:28 |
138 134-143 |
1444 |
167 126-174 |
2/1 |
| 8.25 |
1:26:06 |
2:40 |
10:41 |
137 132-141 |
1464 |
169 162-172 |
1/3 |
| 8.50 |
1:28:34 |
2:29 |
9:55 |
137 132-140 |
1358 |
170 166-172 |
1/4 |
| 8.75 |
1:31:10 |
2:36 |
10:22 |
140 136-144 |
1452 |
168 162-172 |
3/1 |
| 9.00 |
1:34:03 |
2:54 |
11:34 |
132 119-142 |
1527 |
160 98-172 |
1/4 |
| 9.25 |
1:36:35 |
2:32 |
10:08 |
137 134-140 |
1387 |
169 156-172 |
2/1 |
| 9.33 |
1:37:23 |
48 |
10:00 |
138 137-140 |
1380 |
171 168-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
171 |
9.3 |
1:35:02 |
10:14 |
| Walk |
1.1 |
120 |
0 |
1:01 |
22:18 |
| Still |
1.4 |
- |
- |
1:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
35.14% |
More |
| 800m |
4:48 |
9:38 |
40.09% |
More |
| 1km |
6:02 |
9:42 |
41.54% |
More |
| Mile |
9:49 |
9:49 |
43.37% |
More |
| 5k |
31:39 |
10:11 |
45.80% |
More |
| 5 miles |
51:46 |
10:21 |
45.58% |
More |
| 10k |
1:04:14 |
10:20 |
45.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
46.64 |
| 5km |
30:21 |
9:46 |
47.75 |
| 5M |
50:16 |
10:03 |
46.94 |
| 10km |
1:03:18 |
10:11 |
46.54 |
| 10M |
1:44:49 |
10:29 |
46.45 |
| Half |
2:19:33 |
10:39 |
45.81 |
| 20M |
3:38:32 |
10:56 |
46.35 |
| Mara |
4:50:57 |
11:06 |
46.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
